Healthy Stuffed Bell Peppers

Ingredients

• 5 adet orta boy dolmalık biber (renkli) · 133 kcal
• 454 g az yağlı kıyma (%10 yağlı) · 1049 kcal
• 3/4 su bardağı esmer pirinç · 182 kcal
• yarım kutu (yaklaşık 200 g) az tuzlu doğranmış domates konservesi · 33 kcal
• 3 yemek kaşığı limon suyu · 9 kcal
• 1/4 tatlı kaşığı toz tarçın · 5 kcal
• 1/4 tatlı kaşığı yenibahar · 5 kcal
• 1/4 tatlı kaşığı karabiber

Method

1. Cut a circular hole in the tops of the bell peppers, remove the seeds and membranes, and set them aside.
2. In a large bowl, thoroughly combine the ground beef, brown rice, diced tomatoes, lemon juice, cinnamon, allspice, and black pepper.
3. Fill the prepared bell peppers with the meat and rice mixture, then place them upright in a large stockpot.
4. Add about 1 inch of water to the bottom of the pot, cover with a tight-fitting lid, and cook over medium heat for 30 to 40 minutes until the rice is tender.

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