BeslyStrawberries: Calories, Protein, Carbs & Fat
A serving of strawberries listed as 1 cup (150 g) has 48 calories, 1.1 g of protein, 11.6 g of carbs and 0.5 g of fat. Per 100 g that is 32 kcal.
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Strawberries serving sizes: calories and macros
| Serving | Grams | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| 100 g | 100 | 32 | 0.7 | 7.7 | 0.3 |
| 1 oz | 28.4 | 9 | 0.2 | 2.2 | 0.1 |
| 1 cup | 150 | 48 | 1.1 | 11.6 | 0.5 |
Where the calories in strawberries come from
Counting protein and carbs at 4 calories per gram and fat at 9, strawberries gets 8% of its calories from protein, 85% from carbs and 7% from fat. This split is calculated from the macros listed per 100 g (0.7 g protein, 7.7 g carbs, 0.3 g fat).
Sodium, fiber, sugar and saturated fat in strawberries
A 1 cup (150 g) of strawberries also contains 1.5 mg sodium, 3 g fiber, 7.3 g sugar and 0 g saturated fat.
| Nutrient | Per 100 g | Per 1 cup (150 g) |
|---|---|---|
| Sodium | 1 mg | 1.5 mg |
| Fiber | 2 g | 3 g |
| Sugar | 4.9 g | 7.3 g |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 153 mg | 229.5 mg |
| Calcium | 16 mg | 24 mg |
| Iron | 0.4 mg | 0.6 mg |
| Vitamin C | 58.8 mg | 88.2 mg |
How strawberries compares with similar foods
Among the 6 foods compared here, strawberries is number 2 when sorted from the lowest to the highest calories per 100 g (32 kcal). The comparison uses foods from the same food group (fruit) that have a page on Besly.
| Food (per 100 g) | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 | 7.5 | 0.1 |
| Strawberries (this page) | 32 | 0.7 | 7.7 | 0.3 |
| Oranges | 50 | 0.9 | 11.4 | 0.1 |
| Pineapple | 50 | 0.5 | 13.1 | 0.1 |
| Apple | 52 | 0.3 | 13.8 | 0.2 |
| Blueberries | 57 | 0.7 | 14.5 | 0.3 |
Forms and preparations of strawberries
Across the 2 forms listed for strawberries, calories range from 32 kcal per 100 g (Strawberry) to 36 kcal per 100 g (Strawberries, raw).
| Form or preparation (per 100 g) | Calories | Protein g | Carbs g | Fat g | Default serving |
|---|---|---|---|---|---|
| Strawberry (main entry) | 32 | 0.7 | 7.7 | 0.3 | 1 cup (150 g): 48 kcal |
| Strawberries, raw | 36 | 0.8 | 11.2 | 0.3 | 1 serving (140 g): 50 kcal |
Frequently asked questions
How many calories are in 1 cup of strawberries?
1 cup (150 g) of strawberries has 48 calories, with 1.1 g protein, 11.6 g carbs and 0.5 g fat.
How many calories are in 100 g of strawberries?
100 g of strawberries has 32 calories, 0.7 g protein, 7.7 g carbs and 0.3 g fat. One ounce (28.4 g) is 9 calories.
Is strawberries low in carbs?
Carbs supply 85% of the calories in strawberries (protein 8%, fat 7%). Per 100 g there are 7.7 g of carbs, and 1 cup (150 g) has 11.6 g, including 3 g of fiber.
Recipes with strawberries
- Strawberry Overnight Oats
- Strawberry Greek Yogurt Whey Shake
- Silken Tofu Strawberry Shake
- Strawberry, White Bean, and Edamame Salad
- Strawberry Mango Feta Toast Points
- Strawberry Yogurt S'Mores
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Source: USDA FoodData Central, via the Besly food database (source tag “usda”, record us.generic.strawberry). Data snapshot: October 16, 2026. Values are averages for the food as described and vary by brand, ripeness and preparation. Serving sizes come from the same record.