BeslyPineapple: Calories, Protein, Carbs & Fat
Calories in pineapple, by the numbers: 3% of them come from protein, 95% from carbs and 2% from fat. For 1 medium (150 g) that works out to 75 kcal, 0.8 g protein, 19.6 g carbs and 0.1 g fat.
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Pineapple serving sizes: calories and macros
| Serving | Grams | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| 100 g | 100 | 50 | 0.5 | 13.1 | 0.1 |
| 1 oz | 28.4 | 14 | 0.1 | 3.7 | 0 |
| 1 medium | 150 | 75 | 0.8 | 19.6 | 0.1 |
Where the calories in pineapple come from
Counting protein and carbs at 4 calories per gram and fat at 9, pineapple gets 3% of its calories from protein, 95% from carbs and 2% from fat. This split is calculated from the macros listed per 100 g (0.5 g protein, 13.1 g carbs, 0.1 g fat).
Sodium, fiber, sugar and saturated fat in pineapple
A 1 medium (150 g) of pineapple also contains 1.5 mg sodium, 2.1 g fiber, 14.8 g sugar and 0 g saturated fat.
| Nutrient | Per 100 g | Per 1 medium (150 g) |
|---|---|---|
| Sodium | 1 mg | 1.5 mg |
| Fiber | 1.4 g | 2.1 g |
| Sugar | 9.8 g | 14.8 g |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 109 mg | 163.5 mg |
| Calcium | 13 mg | 19.5 mg |
| Iron | 0.3 mg | 0.4 mg |
| Vitamin C | 47.8 mg | 71.7 mg |
How pineapple compares with similar foods
Among the 6 foods compared here, pineapple is number 2 when sorted from the lowest to the highest calories per 100 g (50 kcal). The comparison uses foods from the same food group (fruit) that have a page on Besly.
| Food (per 100 g) | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Strawberries | 32 | 0.7 | 7.7 | 0.3 |
| Pineapple (this page) | 50 | 0.5 | 13.1 | 0.1 |
| Oranges | 50 | 0.9 | 11.4 | 0.1 |
| Apple | 52 | 0.3 | 13.8 | 0.2 |
| Blueberries | 57 | 0.7 | 14.5 | 0.3 |
| Mango | 60 | 0.7 | 13.5 | 0.3 |
Forms and preparations of pineapple
Across the 5 forms listed for pineapple, calories range from 50 kcal per 100 g (Pineapple) to 62 kcal per 100 g (Pineapple, canned, in syrup).
| Form or preparation (per 100 g) | Calories | Protein g | Carbs g | Fat g | Default serving |
|---|---|---|---|---|---|
| Pineapple (main entry) | 50 | 0.5 | 13.1 | 0.1 | 1 medium (150 g): 75 kcal |
| Pineapple, raw | 60 | 0.5 | 14.1 | 0.2 | 1 serving (140 g): 84 kcal |
| Pineapple, canned, NFS | 55 | 0.4 | 13.9 | 0.1 | 1 cup (250 g): 138 kcal |
| Pineapple, canned, in syrup | 62 | 0.4 | 15.6 | 0.1 | 1 slice/ring (56 g): 35 kcal |
| Pineapple juice, 100% | 53 | 0.4 | 12.9 | 0.1 | 1 cup (8 fl oz) (248 g): 131 kcal |
Frequently asked questions
How many calories are in 1 medium of pineapple?
1 medium (150 g) of pineapple has 75 calories, with 0.8 g protein, 19.6 g carbs and 0.1 g fat.
How many calories are in 100 g of pineapple?
100 g of pineapple has 50 calories, 0.5 g protein, 13.1 g carbs and 0.1 g fat. One ounce (28.4 g) is 14 calories.
Is pineapple low in carbs?
Carbs supply 95% of the calories in pineapple (protein 3%, fat 2%). Per 100 g there are 13.1 g of carbs, and 1 medium (150 g) has 19.6 g, including 2.1 g of fiber.
Recipes with pineapple
- Pineapple Avocado Chicken Salad Pitas
- Tangy Pineapple Chicken
- Sweet and Savory Pineapple Pork Chops
- Thai Pineapple Chicken with Brown Rice
- Canh Chua (Vietnamese Sweet and Sour Fish Soup)
- Hearty Salmon Skewers with Brown Rice
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Source: USDA FoodData Central, via the Besly food database (source tag “usda”, record us.generic.pineapple). Data snapshot: October 16, 2026. Values are averages for the food as described and vary by brand, ripeness and preparation. Serving sizes come from the same record.