BeslyApple: Calories, Protein, Carbs & Fat
How many calories are in apple? 52 per 100 g, and 78 for 1 medium (150 g). That serving carries 0.4 g protein, 20.7 g carbs and 0.3 g fat.
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Apple serving sizes: calories and macros
| Serving | Grams | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| 100 g | 100 | 52 | 0.3 | 13.8 | 0.2 |
| 1 oz | 28.4 | 15 | 0.1 | 3.9 | 0 |
| 1 medium | 150 | 78 | 0.4 | 20.7 | 0.3 |
Where the calories in apple come from
Counting protein and carbs at 4 calories per gram and fat at 9, apple gets 2% of its calories from protein, 95% from carbs and 3% from fat. This split is calculated from the macros listed per 100 g (0.3 g protein, 13.8 g carbs, 0.2 g fat).
Sodium, fiber, sugar and saturated fat in apple
A 1 medium (150 g) of apple also contains 1.5 mg sodium, 3.6 g fiber, 15.6 g sugar and 0 g saturated fat.
| Nutrient | Per 100 g | Per 1 medium (150 g) |
|---|---|---|
| Sodium | 1 mg | 1.5 mg |
| Fiber | 2.4 g | 3.6 g |
| Sugar | 10.4 g | 15.6 g |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 107 mg | 160.5 mg |
| Calcium | 6 mg | 9 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 4.6 mg | 6.9 mg |
How apple compares with similar foods
Among the 6 foods compared here, apple is number 3 when sorted from the lowest to the highest calories per 100 g (52 kcal). The comparison uses foods from the same food group (fruit) that have a page on Besly.
| Food (per 100 g) | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Oranges | 50 | 0.9 | 11.4 | 0.1 |
| Pineapple | 50 | 0.5 | 13.1 | 0.1 |
| Apple (this page) | 52 | 0.3 | 13.8 | 0.2 |
| Blueberries | 57 | 0.7 | 14.5 | 0.3 |
| Mango | 60 | 0.7 | 13.5 | 0.3 |
| Grapes | 69 | 0.7 | 18.1 | 0.2 |
Forms and preparations of apple
Across the 5 forms listed for apple, calories range from 48 kcal per 100 g (Apple juice, 100%) to 243 kcal per 100 g (Apple, dried).
| Form or preparation (per 100 g) | Calories | Protein g | Carbs g | Fat g | Default serving |
|---|---|---|---|---|---|
| Apple (main entry) | 52 | 0.3 | 13.8 | 0.2 | 1 medium (150 g): 78 kcal |
| Apple, dried | 243 | 0.8 | 59.3 | 0.3 | 1 cup (90 g): 219 kcal |
| Apple, baked | 113 | 0.3 | 22.7 | 3.1 | 1 cup (190 g): 215 kcal |
| Applesauce, regular | 75 | 0.2 | 18.1 | 0.2 | 1 cup (250 g): 188 kcal |
| Apple juice, 100% | 48 | 0.1 | 11.3 | 0.2 | 1 bottle (10 fl oz) (310 g): 149 kcal |
Frequently asked questions
How many calories are in 1 medium of apple?
1 medium (150 g) of apple has 78 calories, with 0.4 g protein, 20.7 g carbs and 0.3 g fat.
How many calories are in 100 g of apple?
100 g of apple has 52 calories, 0.3 g protein, 13.8 g carbs and 0.2 g fat. One ounce (28.4 g) is 15 calories.
Is apple low in carbs?
Carbs supply 95% of the calories in apple (protein 2%, fat 3%). Per 100 g there are 13.8 g of carbs, and 1 medium (150 g) has 20.7 g, including 3.6 g of fiber.
Recipes with apple
- Ginger Pork, Apple, and Carrot Soup
- Apple Ring Pancakes
- Crunchy Chicken Salad with Apples and Grapes
- Curried Chicken Salad with Apples
- Apple Cinnamon Oatmeal
- Baked Apples with Walnuts
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Source: USDA FoodData Central, via the Besly food database (FDC ID 171688; source tag “usda_fdc:171688”, record us.generic.apple). Data snapshot: October 16, 2026. Values are averages for the food as described and vary by brand, ripeness and preparation. Serving sizes come from the same record.