BeslyGrapes: Calories, Protein, Carbs & Fat
Calories in grapes, by the numbers: 4% of them come from protein, 94% from carbs and 2% from fat. For 1 cup (150 g) that works out to 104 kcal, 1.1 g protein, 27.1 g carbs and 0.2 g fat.
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Grapes serving sizes: calories and macros
| Serving | Grams | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| 100 g | 100 | 69 | 0.7 | 18.1 | 0.2 |
| 1 oz | 28.4 | 20 | 0.2 | 5.1 | 0 |
| 1 cup | 150 | 104 | 1.1 | 27.1 | 0.2 |
Where the calories in grapes come from
Counting protein and carbs at 4 calories per gram and fat at 9, grapes gets 4% of its calories from protein, 94% from carbs and 2% from fat. This split is calculated from the macros listed per 100 g (0.7 g protein, 18.1 g carbs, 0.2 g fat).
Sodium, fiber, sugar and saturated fat in grapes
A 1 cup (150 g) of grapes also contains 3 mg sodium, 1.4 g fiber, 23.2 g sugar and 0.1 g saturated fat.
| Nutrient | Per 100 g | Per 1 cup (150 g) |
|---|---|---|
| Sodium | 2 mg | 3 mg |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 15.5 g | 23.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 191 mg | 286.5 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 0.4 mg | 0.5 mg |
| Vitamin C | 3.2 mg | 4.8 mg |
How grapes compares with similar foods
Among the 6 foods compared here, grapes is number 6 when sorted from the lowest to the highest calories per 100 g (69 kcal). The comparison uses foods from the same food group (fruit) that have a page on Besly.
| Food (per 100 g) | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Oranges | 50 | 0.9 | 11.4 | 0.1 |
| Pineapple | 50 | 0.5 | 13.1 | 0.1 |
| Apple | 52 | 0.3 | 13.8 | 0.2 |
| Blueberries | 57 | 0.7 | 14.5 | 0.3 |
| Mango | 60 | 0.7 | 13.5 | 0.3 |
| Grapes (this page) | 69 | 0.7 | 18.1 | 0.2 |
Forms and preparations of grapes
Across the 5 forms listed for grapes, calories range from 66 kcal per 100 g (Grape juice, 100%) to 86 kcal per 100 g (Grapes, red, seedless, raw).
| Form or preparation (per 100 g) | Calories | Protein g | Carbs g | Fat g | Default serving |
|---|---|---|---|---|---|
| Grapes (main entry) | 69 | 0.7 | 18.1 | 0.2 | 1 cup (150 g): 104 kcal |
| Grapes, raw | 83 | 0.9 | 19.3 | 0.2 | 1 cup (150 g): 124 kcal |
| Grapes, red, seedless, raw | 86 | 0.9 | 20.1 | 0.2 | 1 serving (140 g): 120 kcal |
| Grapes, green, seedless, raw | 80 | 0.9 | 18.6 | 0.2 | 1 serving (140 g): 112 kcal |
| Grape juice, 100% | 66 | 0.2 | 15.7 | 0.3 | 1 juice box/pouch (6.75 fl oz) (209 g): 138 kcal |
Frequently asked questions
How many calories are in 1 cup of grapes?
1 cup (150 g) of grapes has 104 calories, with 1.1 g protein, 27.1 g carbs and 0.2 g fat.
How many calories are in 100 g of grapes?
100 g of grapes has 69 calories, 0.7 g protein, 18.1 g carbs and 0.2 g fat. One ounce (28.4 g) is 20 calories.
Is grapes low in carbs?
Carbs supply 94% of the calories in grapes (protein 4%, fat 2%). Per 100 g there are 18.1 g of carbs, and 1 cup (150 g) has 27.1 g, including 1.4 g of fiber.
Recipes with grapes
- Crunchy Chicken Salad with Apples and Grapes
- Grape Leaves Stuffed with Beef and Rice
- Grape Molasses Pelte (Starch Pudding)
- Stuffed Grape Leaves with Bulgur
- Chicken, Rice, and Fruit Salad
- Chicken Waldorf Salad
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Source: USDA FoodData Central, via the Besly food database (FDC ID 174683; source tag “usda_fdc:174683”, record us.generic.grapes). Data snapshot: October 16, 2026. Values are averages for the food as described and vary by brand, ripeness and preparation. Serving sizes come from the same record.