BeslyMango: Calories, Protein, Carbs & Fat
How many calories are in mango? 60 per 100 g, and 126 for 1 mango (210 g). That serving carries 1.5 g protein, 28.4 g carbs and 0.6 g fat.
Snap your plate, get calories and macros — free on the App Store →
Scan to get Besly
Mango serving sizes: calories and macros
| Serving | Grams | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| 100 g | 100 | 60 | 0.7 | 13.5 | 0.3 |
| 1 oz | 28.4 | 17 | 0.2 | 3.8 | 0.1 |
| 1 mango | 210 | 126 | 1.5 | 28.4 | 0.6 |
| 1 cup | 165 | 99 | 1.2 | 22.3 | 0.5 |
| 1 slice/chunk | 25 | 15 | 0.2 | 3.4 | 0.1 |
Where the calories in mango come from
Counting protein and carbs at 4 calories per gram and fat at 9, mango gets 5% of its calories from protein, 91% from carbs and 4% from fat. This split is calculated from the macros listed per 100 g (0.7 g protein, 13.5 g carbs, 0.3 g fat).
Sodium, fiber, sugar and saturated fat in mango
A 1 mango (210 g) of mango also contains 2.1 mg sodium, 3.4 g fiber, 28.8 g sugar and 0.2 g saturated fat.
| Nutrient | Per 100 g | Per 1 mango (210 g) |
|---|---|---|
| Sodium | 1 mg | 2.1 mg |
| Fiber | 1.6 g | 3.4 g |
| Sugar | 13.7 g | 28.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 168 mg | 352.8 mg |
| Calcium | 11 mg | 23.1 mg |
| Iron | 0.2 mg | 0.3 mg |
| Vitamin C | 36.4 mg | 76.4 mg |
How mango compares with similar foods
Among the 6 foods compared here, mango is number 5 when sorted from the lowest to the highest calories per 100 g (60 kcal). The comparison uses foods from the same food group (fruit) that have a page on Besly.
| Food (per 100 g) | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Oranges | 50 | 0.9 | 11.4 | 0.1 |
| Pineapple | 50 | 0.5 | 13.1 | 0.1 |
| Apple | 52 | 0.3 | 13.8 | 0.2 |
| Blueberries | 57 | 0.7 | 14.5 | 0.3 |
| Mango (this page) | 60 | 0.7 | 13.5 | 0.3 |
| Grapes | 69 | 0.7 | 18.1 | 0.2 |
Forms and preparations of mango
Across the 4 forms listed for mango, calories range from 51 kcal per 100 g (Mango nectar) to 319 kcal per 100 g (Mango, dried).
| Form or preparation (per 100 g) | Calories | Protein g | Carbs g | Fat g | Default serving |
|---|---|---|---|---|---|
| Mango, raw (main entry) | 60 | 0.7 | 13.5 | 0.3 | 1 mango (210 g): 126 kcal |
| Mango, canned | 65 | 0.6 | 16.2 | 0.3 | 1 cup (250 g): 162 kcal |
| Mango, dried | 319 | 2.5 | 78.6 | 1.2 | 1 slice/chunk (8 g): 26 kcal |
| Mango nectar | 51 | 0.1 | 13.1 | 0.1 | 1 cup (8 fl oz) (248 g): 126 kcal |
Frequently asked questions
How many calories are in 1 mango of mango?
1 mango (210 g) of mango has 126 calories, with 1.5 g protein, 28.4 g carbs and 0.6 g fat.
How many calories are in 100 g of mango?
100 g of mango has 60 calories, 0.7 g protein, 13.5 g carbs and 0.3 g fat. One ounce (28.4 g) is 17 calories.
Is mango low in carbs?
Carbs supply 91% of the calories in mango (protein 5%, fat 4%). Per 100 g there are 13.5 g of carbs, and 1 mango (210 g) has 28.4 g, including 3.4 g of fiber.
Recipes with mango
- Lighter Mango Sticky Rice
- Vietnamese Shrimp and Mango Salad
- Mango Berry Rotini Salad
- Mango with Chile and Lime (Mango con Chile y Limón)
- Mango Shake (Refresco de Mango)
- Avocado and Mango Tuna Salad
Log mango without typing. In Besly you snap the plate or say what you ate, and the calories and macros land in your diary. Get Besly →
Source: USDA FoodData Central, via the Besly food database (source tag “generic”, record us.generic.mango_raw). Data snapshot: October 16, 2026. Values are averages for the food as described and vary by brand, ripeness and preparation. Serving sizes come from the same record.