Easy Vegetable and Egg Fried Rice

Ingredients

• 2 yemek kaşığı kanola yağı · 266 kcal
• 1 su bardağı çiğ pirinç · 690 kcal
• 3 yemek kaşığı ince kıyılmış soğan · 13 kcal
• 1/2 su bardağı doğranmış veya rendelenmiş havuç · 28 kcal
• 2 su bardağı su
• 4 adet bütün yumurta, çırpılmış · 302 kcal
• 4 adet yumurta akı, çırpılmış · 66 kcal
• 1/4 su bardağı yağsız süt · 32 kcal
• 1/2 su bardağı bezelye · 67 kcal
• 2 yemek kaşığı az tuzlu soya sosu · 19 kcal

Method

1. Heat canola oil in a large frying pan over medium heat, then cook the uncooked white rice, minced onion, and chopped carrots, stirring frequently until the rice is lightly browned.
2. Slowly pour in the water, bring to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes until the liquid is fully absorbed and the rice is tender.
3. In a bowl, whisk together the whole eggs, egg whites, fat-free milk, peas, and reduced-sodium soy sauce.
4. Pour the egg mixture over the hot rice in the pan and cook over medium heat, gently drawing a spatula across the bottom and sides as it thickens until the eggs are firm.

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