Besly
Recipes Calculators Blog Help centre Science & sources Get the app →
Dessert

Light Supangle (Chocolate Pudding)

Prepared without butter using semi-skimmed milk and egg, this chocolate pudding achieves its iconic glossy texture with ice water while keeping the calories low.

194kcal per serving
15minutes
4servings

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

  • 3.5 cups semi-skimmed milk (800 g) · 360 kcal in the whole recipe
  • 1 egg · 72 kcal in the whole recipe
  • 3 tbsp unsweetened cocoa powder (25 g) · 57 kcal in the whole recipe
  • 3 tbsp cornstarch (30 g) · 114 kcal in the whole recipe
  • 3 tbsp granulated sugar (45 g) · 174 kcal in the whole recipe
  • 1/2 tea cup ice-cold water and 1 packet vanilla

Method

  1. Whisk cold semi-skimmed milk, egg, cornstarch, cocoa powder, and sugar in a saucepan until completely smooth.

    Light Supangle (Chocolate Pudding) — step 1
  2. Place the saucepan over medium heat and cook, stirring constantly, until thickened and bubbling gently.

    Light Supangle (Chocolate Pudding) — step 2
  3. Remove from heat, add vanilla, and let it cool to room temperature while stirring occasionally.

    Light Supangle (Chocolate Pudding) — step 3
  4. Pour ice-cold water into the lukewarm pudding, beat with a mixer for 3-4 minutes until smooth and shiny, then divide into 4 small bowls and chill in the refrigerator.

    Light Supangle (Chocolate Pudding) — step 4

Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the light supangle (chocolate pudding)" puts it in your diary. Get Besly →

A Besly kitchen recipe — portions, macros and step photos by Besly.

Light Supangle (Chocolate Pudding)

Nutrition per serving

194 kcal · 10 g protein · 31 g carbs · 5 g fat

Protein 10 g · 19%Carbs 31 g · 59%Fat 5 g · 22%

On the plate: Dairy, Eggs, Sweets

You might also like

Zerde (Saffron Rice Pudding)

Zerde (Saffron Rice Pudding)

193 kcal · 4 g protein · 10 min
Stuffed Dried Apricots with Yogurt

Stuffed Dried Apricots with Yogurt

198 kcal · 8 g protein · 10 min
Sugar-Free Chocolate Chia Pudding

Sugar-Free Chocolate Chia Pudding

199 kcal · 6 g protein · 10 min
Cheesecake Bowl (Light)

Cheesecake Bowl (Light)

189 kcal · 17 g protein · 10 min

More dessert recipes around 194 kcal

Browse: Dessert recipes · Lighter dessert recipes · Vegetarian recipes

← All recipes