Grape Molasses Pelte (Starch Pudding)

This traditional refined-sugar-free dessert combines natural grape molasses with healthy fats from walnuts for a light, nourishing treat.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (6 servings), not per serving.

• 1 cup grape molasses (200 g) · 580 kcal in the whole recipe
• 4 rounded tbsp cornstarch (45 g) · 171 kcal in the whole recipe
• 3 cups water (600 ml)
• 1/3 cup crushed walnuts (35 g) · 229 kcal in the whole recipe

Method

1. In a saucepan, whisk together cornstarch, grape molasses, and water until completely smooth.

   

2. Place the saucepan over medium heat and cook, stirring constantly, until thickened and bubbling.

   

3. Divide the hot pudding into 6 small serving bowls and let them cool to room temperature.

   

4. Refrigerate for at least 1 hour, garnish with crushed walnuts, and serve chilled.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.