Lunch, Dinner
Hearty Ground Beef and Vegetable Stew
253kcal per serving
45minutes
4servings
Ingredients
- 227 g az yağlı kıyma · 336 kcal
- İsteğe bağlı tuz
- İsteğe bağlı karabiber
- 298 g konserve domates çorbası (düşük sodyumlu) · 217 kcal
- Su
- 366 g havuç (doğranmış) · 146 kcal
- 340 g patates (küp doğranmış) · 255 kcal
- 150 g yemeklik doğranmış kuru soğan · 58 kcal
Method
- In a large skillet or pot, brown the ground beef over medium-high heat until fully cooked, then drain any excess fat.
- Season the meat lightly with salt and black pepper if desired.
- Pour in the condensed tomato soup and one soup can (about 1 1/4 cups) of water, stirring well to combine.
- Stir in the diced carrots, potatoes, and onions, then bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for about 25 minutes until the vegetables are tender.
- Remove from heat and let it stand covered for 10 minutes to thicken before serving.
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Per serving
253 kcal · 15 g protein · 40 g carbs · 4 g fat
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