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Lunch, Dinner

Hearty Mushroom and Barley Soup

251kcal per serving
30minutes
4servings

Ingredients

  • 1 yemek kaşığı sıvı yağ · 209 kcal
  • 1 adet orta boy soğan, doğranmış · 74 kcal
  • 2 adet kereviz sapı, ince dilimlenmiş · 19 kcal
  • 2 adet havuç, soyulmuş ve ince dilimlenmiş · 83 kcal
  • 2 su bardağı mantar, dilimlenmiş · 52 kcal
  • 1 su bardağı patates, küp doğranmış · 195 kcal
  • yarım su bardağı çabuk pişen arpa · 235 kcal
  • 1 tatlı kaşığı sarımsak tozu · 7 kcal
  • yarım çay kaşığı kekik · 5 kcal
  • 3 su bardağı az sodyumlu tavuk suyu · 122 kcal
  • 2 su bardağı su
  • 1 yemek kaşığı taze maydanoz, kıyılmış · 2 kcal

Method

  1. Heat the vegetable oil in a large soup pot over high heat. Sauté the chopped onion, celery, carrots, and sliced mushrooms for about 4 minutes until they turn golden.
  2. Add the potatoes, quick-cooking barley, garlic powder, ground thyme, chicken broth, and water to the pot, then bring the mixture to a boil.
  3. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes until the barley and vegetables are fully tender.
  4. Stir in the fresh chopped parsley just before serving, and enjoy hot.

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Hearty Mushroom and Barley Soup

Per serving

251 kcal · 8 g protein · 45 g carbs · 5 g fat