Wendy's Nutrition: Calories & Macros for Every Menu Item (2026)

Last checked October 6, 2026

These numbers come from Wendy's's official nutrition information (Wendy's order site nutritional values (order.wendys.com)), pulled on September 23, 2026 and last checked on October 6, 2026. 64 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Wendy's directly if you have an allergy or need exact figures.

Wendy's U.S. nutrition PDF currently points to a UK document, so these values come from the nutritional value panels on Wendy's own order site (order.wendys.com), as customers see them when ordering. Combos, meals and multi-packs are not listed. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.

Highest protein per calorie at Wendy's

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

Parmesan Caesar Salad — Salad: 270 calories, 31 g protein · 11.5 g protein per 100 calories
Cobb Salad — Salad: 410 calories, 37 g protein · 9.0 g protein per 100 calories
Tenders — Order (3 pieces): 420 calories, 33 g protein · 7.9 g protein per 100 calories
Apple Pecan Salad — Salad: 420 calories, 30 g protein · 7.1 g protein per 100 calories
Chili — Small: 280 calories, 19 g protein · 6.8 g protein per 100 calories

Wendy's items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

Cobb Salad — Salad: 410 calories, 37 g protein
Tenders — Order (3 pieces): 420 calories, 33 g protein
Parmesan Caesar Salad — Salad: 270 calories, 31 g protein
Apple Pecan Salad — Salad: 420 calories, 30 g protein
Grilled Chicken Ranch Wrap — Wrap: 420 calories, 28 g protein

Full Wendy's menu nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Pretzel Bacon Pub Cheeseburger	Sandwich	780	40	52	46
Pretzel Bacon Pub Double Cheeseburger	Sandwich	1110	65	52	71
Pretzel Bacon Pub Triple Cheeseburger	Sandwich	1430	89	53	96
Dave's Single	Sandwich	560	31	37	34
Dave's Double	Sandwich	810	50	37	52
Dave's Triple	Sandwich	1100	72	38	74
Baconator	Sandwich	890	59	36	58
Son of Baconator	Sandwich	590	34	35	36
Big Bacon Classic	Sandwich	610	35	38	37
Big Bacon Classic Double	Sandwich	860	55	38	55
Big Bacon Classic Triple	Sandwich	1140	77	38	77
Bacon Double Stack	Sandwich	420	26	25	24
Jr. Bacon Cheeseburger	Sandwich	350	18	24	21
Jr. Cheeseburger Deluxe	Sandwich	330	15	26	19
Jr. Cheeseburger	Sandwich	270	14	25	13
Double Stack	Sandwich	380	23	25	21
Jr. Hamburger	Sandwich	230	12	24	10
Pretzel Bacon Pub Chicken Sandwich	Sandwich	860	42	73	44
Classic Chicken Sandwich	Sandwich	550	28	55	25
Spicy Chicken Sandwich	Sandwich	560	28	55	26
Crispy Chicken Sandwich	Sandwich	340	15	32	17
Grilled Chicken Ranch Wrap	Wrap	420	28	41	16
Asiago Ranch Club Sandwich, Classic	Sandwich	670	37	56	34
Asiago Ranch Club Sandwich, Spicy	Sandwich	680	36	56	35
Crispy Chicken BLT	Sandwich	420	20	34	23
Chicken Nuggets	Order (4 pieces)	170	9	9	11
Chicken Nuggets	Order (6 pieces)	260	14	13	16
Chicken Nuggets	Order (10 pieces)	430	23	22	27
Spicy Chicken Nuggets	Order (4 pieces)	190	10	9	12
Spicy Chicken Nuggets	Order (6 pieces)	280	15	13	18
Spicy Chicken Nuggets	Order (10 pieces)	470	26	22	31
Tenders	Order (3 pieces)	420	33	22	22
Tenders	Order (4 pieces)	560	44	29	30
Parmesan Caesar Salad	Salad	270	31	12	11
Cobb Salad	Salad	410	37	16	23
Apple Pecan Salad	Salad	420	30	27	22
Taco Salad	Salad	400	27	28	21
French Fries	Junior	210	3	28	9
French Fries	Small	260	4	35	12
French Fries	Medium	350	5	47	16
French Fries	Large	470	7	63	21
Pub Fries	Order	460	14	43	25
Baconator Fries	Order	450	14	42	25
Chili Cheese Fries	Order	510	18	49	27
Cheese Fries	Order	470	12	44	27
Chili	Small	280	19	24	12
Chili	Large	370	25	29	17
Plain Baked Potato	Potato	270	7	61	0
Sour Cream and Chive Baked Potato	Potato	300	8	63	2.5
Bacon Cheese Baked Potato	Potato	420	17	64	12
Chili and Cheese Baked Potato	Potato	490	21	70	14
Cheese Baked Potato	Potato	440	15	65	14
Apple Bites	Bag	35	0	8	0
Classic Chocolate Frosty Small	Junior	190	6	31	6
Classic Chocolate Frosty Small	Small	310	9	49	9
Classic Chocolate Frosty Medium	Medium	390	12	61	12
Classic Chocolate Frosty Medium	Large	510	15	80	15
Vanilla Frosty	Junior	190	6	31	6
Vanilla Frosty	Small	310	9	49	9
Vanilla Frosty	Medium	390	12	62	11
Vanilla Frosty	Large	510	15	81	15
Maple Bacon Chicken Croissant	Sandwich	540	19	48	30
Sausage, Egg and Swiss Croissant	Sandwich	590	21	35	40
Bacon, Egg and Swiss Croissant	Sandwich	420	18	34	23
Sausage, Egg and Cheese Biscuit	Biscuit	590	21	35	41
Bacon, Egg and Cheese Biscuit	Biscuit	420	17	34	24
Egg and Cheese Biscuit	Biscuit	370	13	34	21
Honey Buddy Chicken Biscuit	Biscuit	490	14	48	27
Honey Butter Biscuit	Biscuit	330	5	39	17
Sausage Gravy and Biscuit	Order	410	7	45	23
Sausage Biscuit	Biscuit	470	12	34	31
Breakfast Baconator	Sandwich	680	34	36	45
Homestyle French Toast Sticks, 4 piece	Order (4 pieces)	460	10	63	18
Homestyle French Toast Sticks, 6 piece	Order (6 pieces)	630	16	79	27
Breakfast Burrito, Bacon	Burrito	700	32	55	39
Breakfast Burrito, Sausage	Burrito	820	31	55	53
Cinnabon Pull-Apart	Order	550	8	70	26
Small Seasoned Potatoes	Small	280	3	39	13

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Besly is not affiliated with, endorsed by or sponsored by Wendy's. Wendy's is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in a Baconator at Wendy's?

The listed serving of Baconator (serving: Sandwich) has 890 calories, 59 g protein, 36 g carbs and 58 g fat.

How many calories are in a Dave's Single at Wendy's?

The listed serving of Dave's Single (serving: Sandwich) has 560 calories, 31 g protein, 37 g carbs and 34 g fat.

How many calories are in 10 Chicken Nuggets at Wendy's?

The listed serving of Chicken Nuggets (serving: Order (10 pieces)) has 430 calories, 23 g protein, 22 g carbs and 27 g fat.

Which Wendy's item has the most protein?

Among the items listed, the Pretzel Bacon Pub Triple Cheeseburger has the most protein per standard serving at 89 g, with 1430 calories.