Whataburger Nutrition: Calories & Macros for Every Menu Item

Last checked October 6, 2026

These numbers come from Whataburger's official nutrition information (Whataburger Nutrition (PDF, document dated February 2021)), pulled on September 24, 2026 and last checked on October 6, 2026. 89 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Whataburger directly if you have an allergy or need exact figures.

The most recent Whataburger nutrition PDF we could find is dated February 2021, so recipes and numbers may have changed since; check Whataburger for current figures. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.

Highest protein per calorie at Whataburger

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

Garden Salad Grilled Chicken — Salad: 290 calories, 34 g protein · 11.7 g protein per 100 calories
Cobb Salad Grilled Chicken — Salad: 430 calories, 44 g protein · 10.2 g protein per 100 calories
Garden Salad Whatachickn — Salad: 400 calories, 35 g protein · 8.8 g protein per 100 calories
Apple Cranberry Salad Grilled Chicken — Salad: 380 calories, 33 g protein · 8.7 g protein per 100 calories
Chicken Fajita Taco — Taco: 340 calories, 29 g protein · 8.5 g protein per 100 calories

Whataburger items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

Cobb Salad Grilled Chicken — Salad: 430 calories, 44 g protein
Garden Salad Whatachickn — Salad: 400 calories, 35 g protein
Garden Salad Grilled Chicken — Salad: 290 calories, 34 g protein
Apple Cranberry Salad Whatachickn — Salad: 490 calories, 34 g protein
Apple Cranberry Salad Grilled Chicken — Salad: 380 calories, 33 g protein

Full Whataburger menu nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Whataburger	Burger	590	29	62	25
Double Meat Whataburger	Burger	830	47	62	44
Triple Meat Whataburger	Burger	1070	65	62	63
Jalapeno Cheese Whataburger	Burger	680	34	63	32
Bacon Cheese Whataburger	Burger	750	39	62	37
Avocado Bacon Burger	Burger	820	37	52	52
Whataburger Jr	Burger	310	14	37	11
Double Meat Whataburger Jr	Burger	420	23	37	20
Bacon Cheese Whataburger Jr	Burger	400	21	37	18
Justaburger	Burger	300	14	35	11
Mushroom Swiss Burger	Burger	1110	56	61	70
Sweet Spicy Bacon Burger	Burger	1080	60	69	62
Green Chile Double	Burger	980	54	61	57
Jr Mushroom Swiss Burger	Burger	700	32	47	42
Jr Sweet Spicy Bacon Burger	Burger	600	32	42	33
Jr Green Chile Double	Burger	540	28	37	30
Whataburger Patty Melt	Sandwich	940	49	45	61
Jr Whataburger Patty Melt	Sandwich	640	28	45	37
Whatachickn Sandwich	Sandwich	540	32	54	22
Whatachickn Sandwich Mayonnaise	Sandwich	580	32	52	28
Grilled Chicken Sandwich	Sandwich	430	32	44	14
Grilled Chicken Sandwich Mayonnaise	Sandwich	470	32	42	20
Spicy Chicken Sandwich	Sandwich	550	31	50	26
Whatacatch Sandwich	Sandwich	490	19	59	20
Grilled Veggie Wrap	Wrap	330	7	38	18
Chicken Fajita Taco	Taco	340	29	31	11
Grilled Chicken Melt	Sandwich	390	33	39	11
Honey BBQ Chicken Strip Sandwich	Sandwich	890	38	87	42
Jr Honey BBQ Chicken Strip Sandwich	Sandwich	650	28	63	31
Whatachickn Strips	Order (2 pieces)	300	16	20	18
Whatachickn Strips	Order (3 pieces)	460	24	30	27
Whatachickn Bites	Order (4 pieces)	260	20	16	12
Whatachickn Bites	Order (6 pieces)	390	30	25	19
Whatachickn Bites	Order (9 pieces)	580	45	37	28
Apple Cranberry Salad Grilled Chicken	Salad	380	33	38	12
Apple Cranberry Salad Whatachickn	Salad	490	34	47	20
Apple Cranberry Salad Spicy Chicken	Salad	500	31	49	21
Cobb Salad	Salad	300	20	8	21
Cobb Salad Grilled Chicken	Salad	430	44	10	23
Cobb Salad Whatachickn	Salad	540	45	20	31
Cobb Salad Spicy Chicken	Salad	550	43	21	32
Garden Salad	Salad	160	10	10	10
Garden Salad Grilled Chicken	Salad	290	34	12	12
Garden Salad Whatachickn	Salad	400	35	22	20
Garden Salad Spicy Chicken	Salad	400	32	22	21
French Fries	Small	270	3	34	14
French Fries	Medium	400	4	51	21
French Fries	Large	530	6	68	28
Onion Rings	Medium	300	4	33	17
Onion Rings	Large	450	7	49	25
Apple Slices	Order	30	0	8	0
Hot Apple Pie	Pie	270	3	34	14
Hot Lemon Pie	Pie	320	4	41	16
Fruit Chews	Order	80	1	19	0
Cinnamon Roll	Roll	580	8	103	16
Chocolate Chunk Cookie	Cookie	230	2	32	11
Sugar Cookie	Cookie	230	3	34	10
Chocolate Shake	Small	440	10	80	11
Chocolate Shake	Medium	560	13	102	14
Chocolate Shake	Large	890	20	159	23
Chocolate Malt	Small	460	10	85	11
Chocolate Malt	Medium	590	12	110	13
Chocolate Malt	Large	920	19	170	22
Strawberry Shake	Small	450	9	80	11
Strawberry Shake	Medium	560	12	103	14
Strawberry Shake	Large	890	19	160	22
Strawberry Malt	Small	460	9	85	11
Strawberry Malt	Medium	590	11	111	13
Strawberry Malt	Large	920	18	171	21
Vanilla Shake	Small	410	10	69	12
Vanilla Shake	Medium	510	13	86	15
Vanilla Shake	Large	820	21	137	24
Vanilla Malt	Small	430	10	74	12
Vanilla Malt	Medium	540	12	94	14
Vanilla Malt	Large	860	20	148	23
Taquito Cheese Bacon	Taquito	400	20	29	23
Taquito Cheese Chorizo	Taquito	450	19	28	28
Taquito Cheese Potato	Taquito	440	17	38	25
Taquito Cheese Sausage	Taquito	420	19	28	26
Breakfast On A Bun Bacon	Sandwich	360	18	35	16
Breakfast On A Bun Sausage	Sandwich	510	27	35	28
Buttermilk Biscuit Sandwich Bacon	Sandwich	490	18	35	31
Buttermilk Biscuit Sandwich Sausage	Sandwich	640	27	35	44
Jalapeno Cheddar Biscuit Sandwich Bacon	Sandwich	500	19	31	32
Jalapeno Cheddar Biscuit Sandwich Sausage	Sandwich	640	28	31	45
Pancake Platter Bacon	Platter	680	12	109	21
Pancake Platter Sausage	Platter	830	21	109	33
Breakfast Platter Bacon	Platter	600	28	39	38
Breakfast Platter Sausage	Platter	750	37	39	50
Honey Butter Chicken Biscuit	Biscuit	580	13	52	36
Buttermilk Biscuit Gravy	Biscuit	490	8	49	30
Jalapeno Cheddar Biscuit Gravy	Biscuit	490	9	44	31
Buttermilk Biscuit	Biscuit	310	5	34	17
Buttermilk Biscuit Bacon	Biscuit	360	8	35	21
Buttermilk Biscuit Sausage	Biscuit	510	17	35	34
Buttermilk Biscuit Egg Cheese	Biscuit	440	14	35	27
Jalapeno Cheddar Biscuit	Biscuit	310	6	30	18
Jalapeno Cheddar Biscuit Bacon	Biscuit	370	9	31	23
Jalapeno Cheddar Biscuit Sausage	Biscuit	510	18	30	35
Jalapeno Cheddar Biscuit Egg Cheese	Biscuit	440	16	30	28
Taquito Bacon	Taquito	360	17	29	20
Taquito Sausage	Taquito	380	16	28	23
Taquito Potato	Taquito	400	15	38	21
Egg Sandwich	Sandwich	310	15	34	12
Grits	Order	100	2	22	0.5
Hashbrowns	Order	190	2	21	11
Pancakes with Syrup and Margarine	Order	630	9	108	17

Log Whataburger meals by voice in Besly

Say your order and get these numbers. Free to download for iPhone.

Download on the App Store

Besly is not affiliated with, endorsed by or sponsored by Whataburger. Whataburger is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in a Whataburger at Whataburger?

The listed serving of Whataburger (serving: Burger) has 590 calories, 29 g protein, 62 g carbs and 25 g fat.

How many calories are in a Whataburger Jr at Whataburger?

The listed serving of Whataburger Jr (serving: Burger) has 310 calories, 14 g protein, 37 g carbs and 11 g fat.

How many calories are in medium French Fries at Whataburger?

The listed serving of French Fries (serving: Medium) has 400 calories, 4 g protein, 51 g carbs and 21 g fat.

Which Whataburger item has the most protein?

Among the items listed, the Triple Meat Whataburger has the most protein per standard serving at 65 g, with 1070 calories.