BeslyWhite Castle Menu Nutrition: Calories, Protein, Carbs & Fat
Source pulled October 8, 2026 · Page updated October 26, 2026
These numbers come from White Castle's official nutrition information (White Castle Nutrition Info (PDF, effective August 2024)), pulled on October 8, 2026. 84 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check White Castle directly if you have an allergy or need exact figures.
Snap your plate, get calories and macros — free on the App Store →
Open on your iPhone
Scan to get Besly
Scan to get Besly
The most recent White Castle nutrition PDF we could find is effective August 2024, so recipes and numbers may have changed since; check White Castle for current figures. Serving weights are the PDF's own (slider weights are before cooking). Drinks are not listed.
White Castle nutrition at a glance
- 84 menu items listed with calories, protein, carbs and fat.
- Lowest calorie (100 calories or more, standard serving): Original Slider (140 cal); Strawberry Swirl Cheesecake (150 cal); Cheese Slider (170 cal).
- Most protein per calorie: Chicken Rings (320 cal); 1921 Slider with American Cheese, Lettuce & Tomato (250 cal); 1921 Slider with Jalapeño Cheese, Lettuce & Tomato (250 cal).
Highest protein per calorie at White Castle
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Chicken Rings — Order (6 pieces) (114 g): 320 calories, 18 g protein · 5.6 g protein per 100 calories
- 1921 Slider with American Cheese, Lettuce & Tomato — Slider (121 g): 250 calories, 14 g protein · 5.6 g protein per 100 calories
- 1921 Slider with Jalapeño Cheese, Lettuce & Tomato — Slider (122 g): 250 calories, 14 g protein · 5.6 g protein per 100 calories
- 1921 Slider with Smoked Cheddar Cheese, Lettuce & Tomato — Slider (122 g): 250 calories, 14 g protein · 5.6 g protein per 100 calories
- Bacon Cheese Slider — Slider (66 g): 220 calories, 11 g protein · 5.0 g protein per 100 calories
White Castle items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Chicken Rings — Order (6 pieces) (114 g): 320 calories, 18 g protein
- Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese — Sandwich (127 g): 390 calories, 18 g protein
- Breakfast Toast Sandwich with Bacon, Egg, Jalapeño Cheese — Sandwich (127 g): 390 calories, 18 g protein
- Breakfast Toast Sandwich with Bacon, Egg, Cheese — Sandwich (126 g): 380 calories, 17 g protein
- Breakfast Toast Sandwich with Sausage, Egg, Cheddar Cheese — Sandwich (150 g): 430 calories, 17 g protein
Full White Castle menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Original Slider | Slider (55 g) | 140 | 6 | 15 | 7 |
| Double Original Slider | Slider (98 g) | 250 | 11 | 24 | 13 |
| Cheese Slider | Slider (63 g) | 170 | 8 | 16 | 9 |
| Double Cheese Slider | Slider (113 g) | 300 | 14 | 24 | 17 |
| Smoked Cheddar Cheese Slider | Slider (60 g) | 180 | 8 | 16 | 10 |
| Double Smoked Cheddar Cheese Slider | Slider (108 g) | 320 | 15 | 25 | 19 |
| Jalapeño Cheese Slider | Slider (60 g) | 170 | 8 | 16 | 9 |
| Double Jalapeño Cheese Slider | Slider (108 g) | 320 | 15 | 25 | 19 |
| Bacon Cheese Slider | Slider (66 g) | 220 | 11 | 15 | 14 |
| Bacon Jalapeño Cheese Slider | Slider (67 g) | 230 | 11 | 16 | 15 |
| Bacon Smoked Cheddar Cheese Slider | Slider (68 g) | 230 | 11 | 16 | 15 |
| Panko Fish Slider | Slider (100 g) | 320 | 9 | 25 | 20 |
| Panko Fish Slider with Cheese | Slider (108 g) | 340 | 11 | 25 | 22 |
| Panko Fish Slider with Jalapeño Cheese | Slider (109 g) | 350 | 11 | 26 | 23 |
| Panko Fish Slider with Cheddar Cheese | Slider (109 g) | 350 | 11 | 26 | 23 |
| Surf & Turf Slider with Cheese | Slider (181 g) | 550 | 21 | 34 | 36 |
| Surf & Turf Slider with Jalapeño Cheese | Slider (183 g) | 560 | 22 | 36 | 37 |
| Surf & Turf Slider with Smoked Cheddar Cheese | Slider (183 g) | 560 | 22 | 36 | 37 |
| Chicken Ring Slider with Cheese | Slider (71 g) | 200 | 9 | 18 | 10 |
| Chicken Ring Slider with Jalapeño Cheese | Slider (72 g) | 210 | 10 | 19 | 11 |
| Chicken Ring Slider with Smoked Cheddar Cheese | Slider (72 g) | 210 | 10 | 19 | 11 |
| Crispy Chicken Slider with Cheese | Slider (85 g) | 230 | 11 | 22 | 10 |
| Crispy Chicken Slider with Jalapeño Cheese | Slider (86 g) | 230 | 11 | 23 | 11 |
| Crispy Chicken Slider with Smoked Cheddar Cheese | Slider (86 g) | 230 | 11 | 23 | 11 |
| Crispy Chicken & Waffles Slider | Slider (123 g) | 350 | 9 | 36 | 18 |
| Impossible Slider without Cheese | Slider (79 g) | 190 | 8 | 18 | 10 |
| Impossible Slider with American Cheese | Slider (89 g) | 220 | 9 | 16 | 12 |
| Impossible Slider with Jalapeño Cheese | Slider (90 g) | 230 | 10 | 17 | 13 |
| Impossible Slider with Smoked Cheddar Cheese | Slider (90 g) | 230 | 10 | 17 | 13 |
| 1921 Slider with American Cheese, Lettuce & Tomato | Slider (121 g) | 250 | 14 | 16 | 14 |
| 1921 Slider with Jalapeño Cheese, Lettuce & Tomato | Slider (122 g) | 250 | 14 | 17 | 15 |
| 1921 Slider with Smoked Cheddar Cheese, Lettuce & Tomato | Slider (122 g) | 250 | 14 | 17 | 15 |
| Breakfast Slider with Egg and Cheese | Slider (81 g) | 200 | 9 | 15 | 12 |
| Breakfast Slider with Egg and Jalapeño Cheese | Slider (82 g) | 210 | 9 | 15 | 13 |
| Breakfast Slider with Egg and Cheddar Cheese | Slider (82 g) | 210 | 10 | 15 | 13 |
| Breakfast Slider with Sausage, Egg and Cheese | Slider (118 g) | 350 | 14 | 15 | 26 |
| Breakfast Slider with Sausage, Egg and Jalapeño Cheese | Slider (119 g) | 360 | 15 | 16 | 27 |
| Breakfast Slider with Sausage, Egg and Cheddar Cheese | Slider (119 g) | 360 | 15 | 16 | 27 |
| Breakfast Slider with Bacon, Egg and Cheese | Slider (88 g) | 260 | 12 | 15 | 17 |
| Breakfast Slider with Bacon, Egg and Jalapeño Cheese | Slider (88 g) | 260 | 12 | 15 | 18 |
| Breakfast Slider with Bacon, Egg and Cheddar Cheese | Slider (89 g) | 260 | 13 | 15 | 18 |
| Breakfast Slider with Bologna, Egg and Cheese | Slider (95 g) | 250 | 11 | 15 | 16 |
| Breakfast Slider with Bologna, Egg and Jalapeño Cheese | Slider (96 g) | 250 | 11 | 15 | 17 |
| Breakfast Slider with Bologna, Egg and Cheddar Cheese | Slider (96 g) | 250 | 11 | 16 | 17 |
| Original Slider with Egg and Cheese | Slider (108 g) | 270 | 13 | 16 | 18 |
| Original Slider with Egg and Jalapeño Cheese | Slider (109 g) | 280 | 14 | 17 | 18 |
| Original Slider with Egg and Cheddar Cheese | Slider (109 g) | 280 | 14 | 17 | 18 |
| Breakfast Toast Sandwich with Egg, Cheese | Sandwich (112 g) | 270 | 11 | 29 | 13 |
| Breakfast Toast Sandwich with Egg, Jalapeño Cheese | Sandwich (112 g) | 280 | 11 | 29 | 14 |
| Breakfast Toast Sandwich with Egg, Cheddar Cheese | Sandwich (112 g) | 280 | 12 | 29 | 14 |
| Breakfast Toast Sandwich with Sausage, Egg, Cheese | Sandwich (149 g) | 420 | 16 | 29 | 27 |
| Breakfast Toast Sandwich with Sausage, Egg, Jalapeño Cheese | Sandwich (150 g) | 430 | 17 | 30 | 28 |
| Breakfast Toast Sandwich with Sausage, Egg, Cheddar Cheese | Sandwich (150 g) | 430 | 17 | 30 | 28 |
| Breakfast Toast Sandwich with Bacon, Egg, Cheese | Sandwich (126 g) | 380 | 17 | 29 | 23 |
| Breakfast Toast Sandwich with Bacon, Egg, Jalapeño Cheese | Sandwich (127 g) | 390 | 18 | 29 | 24 |
| Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese | Sandwich (127 g) | 390 | 18 | 29 | 24 |
| Breakfast Toast Sandwich with Bologna, Egg, Cheese | Sandwich (122 g) | 320 | 13 | 29 | 16 |
| Breakfast Toast Sandwich with Bologna, Egg, Jalapeño Cheese | Sandwich (123 g) | 320 | 13 | 29 | 17 |
| Breakfast Toast Sandwich with Bologna, Egg, Cheddar Cheese | Sandwich (123 g) | 320 | 13 | 30 | 17 |
| Waffle Breakfast Slider with Egg, Cheese | Slider (106 g) | 330 | 9 | 27 | 21 |
| Waffle Breakfast Slider with Egg, Jalapeño Cheese | Slider (107 g) | 340 | 9 | 27 | 22 |
| Waffle Breakfast Slider with Egg, Cheddar Cheese | Slider (107 g) | 340 | 10 | 27 | 22 |
| Waffle Breakfast Slider with Sausage, Egg, Cheese | Slider (144 g) | 490 | 15 | 28 | 36 |
| Waffle Breakfast Slider with Sausage, Egg, Jalapeño Cheese | Slider (144 g) | 490 | 15 | 28 | 36 |
| Waffle Breakfast Slider with Sausage, Egg, Cheddar Cheese | Slider (144 g) | 490 | 15 | 28 | 36 |
| Waffle Breakfast Slider with Bacon, Egg, Cheese | Slider (113 g) | 390 | 12 | 27 | 26 |
| Waffle Breakfast Slider with Bacon, Egg, Jalapeño Cheese | Slider (114 g) | 390 | 13 | 27 | 27 |
| Waffle Breakfast Slider with Bacon, Egg, Cheddar Cheese | Slider (114 g) | 390 | 13 | 27 | 27 |
| Waffle Breakfast Slider with Bologna, Egg, Cheese | Slider (120 g) | 380 | 11 | 27 | 23 |
| Waffle Breakfast Slider with Bologna, Egg, Jalapeño Cheese | Slider (121 g) | 380 | 11 | 27 | 26 |
| Waffle Breakfast Slider with Bologna, Egg, Cheddar Cheese | Slider (121 g) | 380 | 11 | 28 | 26 |
| French Fries | Small (148 g) | 330 | 3 | 32 | 21 |
| French Fries | Medium (266 g) | 600 | 6 | 57 | 39 |
| French Fries | Sack (serves 3) (353 g) | 770 | 8 | 76 | 49 |
| Cheese Fries | Order (199 g) | 400 | 4 | 35 | 27 |
| Loaded Fries | Order (188 g) | 480 | 8 | 27 | 37 |
| Onion Chips | Small (124 g) | 480 | 4 | 33 | 36 |
| Onion Chips | Medium (262 g) | 930 | 8 | 73 | 65 |
| Onion Chips | Sack (serves 3) (349 g) | 1350 | 11 | 92 | 101 |
| Onion Rings | Small (141 g) | 480 | 6 | 40 | 33 |
| Onion Rings | Sack (serves 3) (262 g) | 890 | 11 | 74 | 61 |
| Mozzarella Cheese Sticks | Order (3 sticks) (138 g) | 460 | 12 | 26 | 33 |
| Mozzarella Cheese Sticks | Order (5 sticks) (211 g) | 760 | 21 | 40 | 55 |
| Mozzarella Cheese Sticks | Order (10 sticks, serves 3) (394 g) | 1490 | 41 | 77 | 111 |
| Fish Nibblers | Small (141 g) | 320 | 16 | 28 | 16 |
| Fish Nibblers | Medium (262 g) | 590 | 30 | 51 | 29 |
| Fish Nibblers | Sack (serves 3) (483 g) | 1100 | 55 | 95 | 53 |
| Chicken Rings | Order (6 pieces) (114 g) | 320 | 18 | 12 | 20 |
| Chicken Rings | Order (9 pieces) (171 g) | 470 | 26 | 18 | 31 |
| Chicken Rings | Order (20 pieces, serves 3) (380 g) | 1050 | 58 | 41 | 68 |
| Hash Round Nibblers | Small (119 g) | 360 | 2 | 25 | 28 |
| Hash Round Nibblers | Medium (198 g) | 720 | 5 | 51 | 55 |
| Hash Round Nibblers | Sack (476 g) | 1440 | 10 | 101 | 110 |
| Two Waffles with Syrup | Order (78 g) | 280 | 2 | 46 | 10 |
| Fudge Dipped Brownie | Brownie (57 g) | 240 | 2 | 34 | 12 |
| Strawberry Swirl Cheesecake | Piece (48 g) | 150 | 2 | 20 | 8 |
| Gooey Butter Cake | Piece (57 g) | 220 | 3 | 31 | 9 |
Snap or describe your White Castle order — Besly counts calories and macros
Take a photo of your meal, or type or say what you ordered, and get the numbers. Free to download for iPhone.
Besly is not affiliated with, endorsed by or sponsored by White Castle. White Castle is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in an Original Slider at White Castle?
The listed serving of Original Slider (serving: Slider (55 g)) has 140 calories, 6 g protein, 15 g carbs and 7 g fat.
How many calories are in medium French Fries at White Castle?
The listed serving of French Fries (serving: Medium (266 g)) has 600 calories, 6 g protein, 57 g carbs and 39 g fat.
How many calories are in a small order of Onion Rings at White Castle?
The listed serving of Onion Rings (serving: Small (141 g)) has 480 calories, 6 g protein, 40 g carbs and 33 g fat.
Which White Castle item has the most protein?
Among the items listed, the Surf & Turf Slider with Jalapeño Cheese has the most protein per standard serving at 22 g, with 560 calories.