BeslyFive Guys Nutrition: Calories & Macros for Every Menu Item (2026)
Last checked October 6, 2026
These numbers come from Five Guys's official nutrition information (Five Guys US Nutrition & Allergen Guide (PDF, September 2026)), pulled on September 24, 2026 and last checked on October 6, 2026. 7 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Five Guys directly if you have an allergy or need exact figures.
Five Guys has a short menu. The September 2026 guide lists burgers, fries and shakes by size; toppings are not listed. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.
Highest protein per calorie at Five Guys
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Bacon Cheeseburger — Regular (259 g): 1057 calories, 53 g protein · 5.0 g protein per 100 calories
- Bacon Burger — Regular (221 g): 917 calories, 45 g protein · 4.9 g protein per 100 calories
- Cheeseburger — Regular (245 g): 984 calories, 47 g protein · 4.8 g protein per 100 calories
- Hamburger — Regular (207 g): 844 calories, 39 g protein · 4.6 g protein per 100 calories
- Vanilla Milkshake — Regular (315 g): 524 calories, 10 g protein · 1.9 g protein per 100 calories
Five Guys items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
Full Five Guys menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Hamburger | Little (142 g) | 542 | 23 | 35 | 25 |
| Hamburger | Regular (207 g) | 844 | 39 | 35 | 42 |
| Cheeseburger | Little (161 g) | 612 | 27 | 35.5 | 31 |
| Cheeseburger | Regular (245 g) | 984 | 47 | 36 | 54 |
| Bacon Burger | Little (156 g) | 615 | 29 | 35 | 30 |
| Bacon Burger | Regular (221 g) | 917 | 45 | 35 | 47 |
| Bacon Cheeseburger | Little (175 g) | 685 | 33 | 35.5 | 36 |
| Bacon Cheeseburger | Regular (259 g) | 1057 | 53 | 36 | 59 |
| Five Guys Style Fries | Little (227 g) | 526 | 8 | 72 | 23 |
| Five Guys Style Fries | Regular (411 g) | 953 | 15 | 131 | 41 |
| Five Guys Style Fries | Large (567 g) | 1314 | 20 | 181 | 57 |
| Cajun Style Fries | Little (232 g) | 540 | 8 | 75 | 28 |
| Cajun Style Fries | Regular (416 g) | 967 | 15 | 134 | 41 |
| Cajun Style Fries | Large (572 g) | 1328 | 20 | 184 | 57 |
| Vanilla Milkshake | Mini (155 g) | 250 | 5 | 33 | 12 |
| Vanilla Milkshake | Regular (315 g) | 524 | 10 | 65 | 25 |
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Besly is not affiliated with, endorsed by or sponsored by Five Guys. Five Guys is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in a regular Hamburger at Five Guys?
The listed serving of Hamburger (serving: Regular (207 g)) has 844 calories, 39 g protein, 35 g carbs and 42 g fat.
How many calories are in a regular Cheeseburger at Five Guys?
The listed serving of Cheeseburger (serving: Regular (245 g)) has 984 calories, 47 g protein, 36 g carbs and 54 g fat.
How many calories are in regular Five Guys Style Fries at Five Guys?
The listed serving of Five Guys Style Fries (serving: Regular (411 g)) has 953 calories, 15 g protein, 131 g carbs and 41 g fat.
Which Five Guys item has the most protein?
Among the items listed, the Bacon Cheeseburger has the most protein per standard serving at 53 g, with 1057 calories.