BeslyJack in the Box Nutrition: Calories & Macros for Every Menu Item (2026)
Last checked October 6, 2026
These numbers come from Jack in the Box's official nutrition information (Jack in the Box 2026 Nutrition Facts (poster PDF, jackinthebox.com)), pulled on September 25, 2026 and last checked on October 6, 2026. 123 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Jack in the Box directly if you have an allergy or need exact figures.
Jack in the Box's 2026 nutrition poster. Serving weights are the poster's own. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.
Highest protein per calorie at Jack in the Box
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Garden Salad with Grilled Chicken — Salad (255 g): 210 calories, 25 g protein · 11.9 g protein per 100 calories
- Southwest Salad with Grilled Chicken — Salad (334 g): 290 calories, 30 g protein · 10.3 g protein per 100 calories
- Milk — Carton (214 g): 110 calories, 9 g protein · 8.2 g protein per 100 calories
- Crispy Chicken Strips — Order (3 pc) (180 g): 470 calories, 33 g protein · 7.0 g protein per 100 calories
- Garden Salad with Crispy Chicken Strips — Salad (248 g): 410 calories, 28 g protein · 6.8 g protein per 100 calories
Jack in the Box items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Crispy Chicken Strips — Order (3 pc) (180 g): 470 calories, 33 g protein
- Southwest Salad with Grilled Chicken — Salad (334 g): 290 calories, 30 g protein
- Garden Salad with Crispy Chicken Strips — Salad (248 g): 410 calories, 28 g protein
- Garden Salad with Grilled Chicken — Salad (255 g): 210 calories, 25 g protein
- Jr. Bacon Cheeseburger — Burger (130 g): 470 calories, 18 g protein
Full Jack in the Box menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Teriyaki Grilled Chicken Bowl | Bowl (461 g) | 590 | 28 | 100 | 8 |
| Teriyaki Grilled Chicken Bowl (Brown Rice) | Bowl (461 g) | 580 | 29 | 95 | 10 |
| Garden Salad with Grilled Chicken | Salad (255 g) | 210 | 25 | 9 | 8 |
| Jr. Jumbo Jack | Burger (151 g) | 400 | 14 | 31 | 25 |
| Bacon Double Smashed Jack | Burger (339 g) | 1120 | 45 | 49 | 83 |
| Bacon & Swiss Buttery Jack | Burger (221 g) | 800 | 34 | 48 | 53 |
| Bacon Ultimate Cheeseburger | Burger (273 g) | 930 | 55 | 32 | 65 |
| Cheeseburger | Burger (120 g) | 370 | 16 | 30 | 21 |
| Classic Buttery Jack | Burger (279 g) | 780 | 31 | 51 | 51 |
| Classic Smashed Jack | Burger (229 g) | 720 | 26 | 46 | 48 |
| Double Jack | Burger (313 g) | 830 | 46 | 33 | 58 |
| Hamburger | Burger (108 g) | 330 | 13 | 30 | 18 |
| Jr. Bacon Cheeseburger | Burger (130 g) | 470 | 18 | 30 | 31 |
| Jr. Jumbo Jack Cheeseburger | Burger (162 g) | 440 | 16 | 31 | 29 |
| Jumbo Jack | Burger (216 g) | 520 | 23 | 32 | 33 |
| Jumbo Jack Cheeseburger | Burger (238 g) | 600 | 28 | 33 | 40 |
| Sourdough Jack | Burger (224 g) | 690 | 33 | 39 | 44 |
| Ultimate Cheeseburger | Burger (254 g) | 840 | 47 | 31 | 59 |
| Chicken Nuggets | Order (4 pc) (61 g) | 190 | 8 | 10 | 13 |
| Chicken Nuggets | Order (8 pc) (122 g) | 380 | 15 | 20 | 27 |
| Chicken Sandwich | Sandwich (181 g) | 560 | 15 | 40 | 38 |
| Chicken Sandwich with Bacon | Sandwich (190 g) | 610 | 19 | 40 | 42 |
| Crispy Chicken Strips | Order (3 pc) (180 g) | 470 | 33 | 32 | 23 |
| Crispy Chicken Strips | Order (5 pc) (301 g) | 780 | 54 | 53 | 38 |
| Crispy Chicken Strips | Order (2 pc) (120 g) | 310 | 22 | 21 | 15 |
| Fish Sandwich | Sandwich (185 g) | 450 | 16 | 47 | 23 |
| Homestyle Ranch Chicken Club | Sandwich (306 g) | 790 | 35 | 69 | 42 |
| Jack's Spicy Chicken Sandwich | Sandwich (265 g) | 690 | 27 | 51 | 42 |
| Jack's Spicy Chicken Sandwich with Cheese | Sandwich (277 g) | 720 | 29 | 51 | 45 |
| Sourdough Grilled Chicken Club | Sandwich (283 g) | 500 | 33 | 40 | 23 |
| The Cluck Chicken Sandwich | Sandwich (229 g) | 710 | 28 | 68 | 37 |
| Garden Salad with Crispy Chicken Strips | Salad (248 g) | 410 | 28 | 28 | 21 |
| Side Salad | Side salad (79 g) | 50 | 3 | 3 | 3.5 |
| Southwest Salad with Crispy Chicken Strips | Salad (355 g) | 500 | 32 | 44 | 22 |
| Southwest Salad with Grilled Chicken | Salad (334 g) | 290 | 30 | 25 | 9 |
| Buttermilk Ranch Dressing | Packet (50 g) | 250 | 1 | 4 | 26 |
| Hidden Valley Balsamic Vinaigrette Dressing | Packet (43 g) | 150 | 0 | 4 | 15 |
| Tri-Colored Tortilla Strips | Packet (14 g) | 70 | 1 | 8 | 4.5 |
| Wheat Caesar Croutons | Packet (14 g) | 60 | 2 | 9 | 2 |
| Creamy Southwest Dressing | Packet (50 g) | 190 | 1 | 3 | 19 |
| Egg Roll | Egg roll (88 g) | 210 | 7 | 20 | 12 |
| Egg Roll | Order (3 pc) (258 g) | 570 | 21 | 60 | 30 |
| French Fries | Small (94 g) | 300 | 3 | 40 | 14 |
| French Fries | Medium (137 g) | 430 | 5 | 58 | 20 |
| French Fries | Large (176 g) | 550 | 6 | 75 | 25 |
| French Fries | Kids size (71 g) | 220 | 2 | 30 | 10 |
| Panko Onion Rings | Order (118 g) | 440 | 6 | 52 | 24 |
| Panko Onion Rings | Order (4 pc) (59 g) | 220 | 3 | 26 | 12 |
| Seasoned Curly Fries | Small (85 g) | 280 | 3 | 30 | 16 |
| Seasoned Curly Fries | Medium (130 g) | 430 | 5 | 46 | 25 |
| Seasoned Curly Fries | Large (147 g) | 480 | 6 | 52 | 28 |
| Seasoned Curly Fries | Kids size (60 g) | 200 | 2 | 21 | 11 |
| Stuffed Jalapeños | Order (3 pc) (71 g) | 220 | 6 | 21 | 12 |
| Stuffed Jalapeños | Order (7 pc) | 510 | 14 | 49 | 29 |
| Taco | Taco (81 g) | 170 | 6 | 16 | 9 |
| Taco | Munchie meal order (2 tacos) (167 g) | 350 | 12 | 33 | 19 |
| Taco | Order (2 tacos) (162 g) | 340 | 12 | 33 | 19 |
| Tiny Tacos | Order (13 pc) (169 g) | 460 | 14 | 53 | 21 |
| Tiny Tacos (Sauced & Loaded) | Order (257 g) | 600 | 19 | 59 | 33 |
| Tree Top Apple Sauce Pouch | Pouch (91 g) | 45 | 0 | 10 | 0 |
| Bacon Breakfast Jack | Sandwich (123 g) | 380 | 17 | 30 | 21 |
| Breakfast Jack | Sandwich (128 g) | 410 | 16 | 26 | 25 |
| Breakfast Jack | Kids sandwich (132 g) | 350 | 16 | 30 | 18 |
| Classic French Toast Sticks | Order (3 pc) (64 g) | 230 | 4 | 26 | 12 |
| Classic French Toast Sticks | Order (6 pc) (128 g) | 460 | 9 | 52 | 24 |
| Classic French Toast Sticks Platter with Bacon | Platter (231 g) | 620 | 23 | 44 | 39 |
| Classic French Toast Sticks Platter with Bacon & Sausage | Platter (270 g) | 780 | 29 | 45 | 54 |
| Classic French Toast Sticks Platter with Sausage | Platter (251 g) | 700 | 21 | 44 | 48 |
| Extreme Sausage Sandwich | Sandwich (68 g) | 260 | 5 | 25 | 14 |
| Grande Sausage Burrito (with salsa) | Burrito (368 g) | 1040 | 39 | 68 | 69 |
| Grande Sausage Burrito (no salsa) | Burrito (344 g) | 1040 | 39 | 66 | 69 |
| Hash Brown | Hash brown (64 g) | 190 | 2 | 17 | 13 |
| Loaded Breakfast Sandwich | Sandwich (239 g) | 690 | 35 | 36 | 46 |
| Meat Lovers Breakfast Burrito (with salsa) | Burrito (228 g) | 580 | 36 | 36 | 34 |
| Sausage Breakfast Jack | Sandwich (267 g) | 620 | 21 | 47 | 39 |
| Sausage Croissant | Sandwich (242 g) | 710 | 36 | 36 | 47 |
| Sourdough Breakfast Sandwich | Sandwich (311 g) | 810 | 40 | 50 | 51 |
| Supreme Croissant | Sandwich (286 g) | 790 | 39 | 48 | 50 |
| Ultimate Breakfast Sandwich | Sandwich (211 g) | 510 | 29 | 30 | 30 |
| Halfsies | Order (122 g) | 390 | 5 | 46 | 21 |
| Halfsies | Munchie meal order (140 g) | 450 | 5 | 53 | 24 |
| Chocolate Overload Cake | Slice (93 g) | 300 | 4 | 57 | 7 |
| Mini Churros | Order (5 pc) (86 g) | 350 | 4 | 42 | 18 |
| New York Style Cheesecake | Slice (92 g) | 310 | 7 | 32 | 17 |
| Chocolate Shake | Regular (16 oz) (376 g) | 670 | 14 | 106 | 22 |
| Chocolate Shake | Large (24 oz) (549 g) | 970 | 20 | 157 | 30 |
| Oreo Shake | Regular (16 oz) (361 g) | 690 | 14 | 99 | 27 |
| Oreo Shake | Large (24 oz) (526 g) | 990 | 20 | 146 | 37 |
| Strawberry Shake | Regular (16 oz) (369 g) | 640 | 13 | 99 | 22 |
| Strawberry Shake | Large (24 oz) (538 g) | 930 | 19 | 146 | 30 |
| Vanilla Shake | Regular (16 oz) (338 g) | 580 | 13 | 82 | 22 |
| Vanilla Shake | Large (24 oz) (491 g) | 820 | 19 | 121 | 30 |
| Vanilla Shake with Boba | Regular (16 fl oz) (403 g) | 710 | 13 | 117 | 22 |
| Grilled Cheese Sandwich | Sandwich (94 g) | 330 | 11 | 34 | 16 |
| Value French Fries | Order (71 g) | 220 | 2 | 30 | 10 |
| Jack Wrap - Classic Crispy | Wrap (140 g) | 380 | 17 | 35 | 19 |
| Jack Wrap - Classic Grilled | Wrap (137 g) | 270 | 15 | 25 | 12 |
| Jack Wrap - Spicy Crispy | Wrap (144 g) | 380 | 17 | 35 | 19 |
| Jack Wrap - Spicy Grilled | Wrap (130 g) | 270 | 15 | 25 | 12 |
| American Cheese | Slice (11 g) | 40 | 2 | 0 | 3.5 |
| Real Swiss Cheese | Slice (18 g) | 70 | 5 | 0 | 6 |
| Swiss Style Cheese | Slice (11 g) | 40 | 2 | 1 | 3 |
| BBQ Dipping Sauce | Dip cup (21 g) | 40 | 0 | 9 | 0 |
| Buttermilk House Dipping Sauce | Dip cup (21 g) | 110 | 0 | 2 | 11 |
| Creamy Avocado Lime Dipping Sauce | Dip cup (21 g) | 110 | 0 | 1 | 12 |
| Frank's RedHot Buffalo Dipping Sauce | Dip cup (21 g) | 5 | 0 | 1 | 0 |
| Honey Garlic Sriracha Dipping Sauce | Dip cup (21 g) | 35 | 0 | 7 | 1 |
| Honey Mustard Dipping Sauce | Dip cup (21 g) | 45 | 0 | 8 | 1.5 |
| Jack's Bacony Buttermilk Ranch Dipping Sauce | Dip cup (21 g) | 90 | 1 | 1 | 10 |
| Jack's Good Good Dipping Sauce | Dip cup (21 g) | 110 | 0 | 3 | 11 |
| Pancake Syrup | Packet (28 g) | 80 | 0 | 21 | 0 |
| Sweet N' Sour Dipping Sauce | Dip cup (21 g) | 35 | 0 | 8 | 0 |
| Creamy Bacon Mayo | Sandwich portion (0.68 oz) (19 g) | 120 | 1 | 1 | 13 |
| Creamy Ranch Sauce | Sandwich portion (0.61 oz) (17 g) | 90 | 0 | 1 | 10 |
| Garlic Herb Butter | Sandwich portion (0.50 oz) (14 g) | 90 | 0 | 0 | 10 |
| Ketchup | Sandwich portion (0.57 oz) (16 g) | 20 | 0 | 5 | 0 |
| Ketchup | Packet (9 g) | 10 | 0 | 3 | 0 |
| Mayonnaise | Sandwich portion (0.25 oz) (11 g) | 80 | 0 | 0 | 9 |
| Mayonnaise | Packet (12 g) | 90 | 0 | 0 | 10 |
| Tartar Sauce | Sandwich portion (0.78 oz) (22 g) | 80 | 0 | 4 | 7 |
| Fire Roasted Salsa | Container (1 fl oz) (24 g) | 10 | 0 | 2 | 0 |
| Grape Jelly | Packet (14 g) | 35 | 0 | 9 | 0 |
| Grilled Onions | Portion (0.71 oz) (20 g) | 10 | 0 | 2 | 0 |
| Hot Taco Sauce | Packet (7 g) | 0 | 0 | 0 | 0 |
| Kikkoman Soy Sauce | Packet (7 g) | 5 | 1 | 0 | 0 |
| Gold-n-Sweet Spread | Cup (5 g) | 20 | 0 | 0 | 2.5 |
| Secret Sauce | Packet (14 g) | 30 | 0 | 3 | 2 |
| Strawberry Jam | Packet (14 g) | 40 | 0 | 10 | 0 |
| Gold Peak Fresh Brewed Iced Tea | Cup (20 fl oz) (567 g) | 0 | 0 | 0 | 0 |
| Gold Peak Fresh Brewed Iced Tea | Cup (30 fl oz) (850 g) | 0 | 0 | 0 | 0 |
| Gold Peak Fresh Brewed Iced Tea | Cup (40 fl oz) (1134 g) | 0 | 0 | 0 | 0 |
| Berry Purple Daze Red Bull Infusion | Drink (293 g) | 160 | 0 | 41 | 0 |
| Strawberry Red Daze Red Bull Infusion | Drink (293 g) | 160 | 0 | 41 | 0 |
| Strawberry Red Daze White Peach Red Bull Infusion | Drink (294 g) | 170 | 0 | 42 | 0 |
| Berry Purple Daze White Peach Red Bull Infusion | Drink (293 g) | 170 | 0 | 42 | 0 |
| Red Bull The Peach Edition (White Peach) | Can (262 g) | 120 | 0 | 29 | 0 |
| Red Bull Energy Drink | Can (262 g) | 110 | 0 | 29 | 0 |
| High Mountain Arabica Coffee | Regular (340 g) | 5 | 0 | 0 | 0 |
| High Mountain Arabica Coffee | Large (454 g) | 5 | 1 | 0 | 0 |
| Iced Black Coffee | Regular (245 g) | 0 | 0 | 0 | 0 |
| Iced Black Coffee | Large (415 g) | 5 | 0 | 0 | 0 |
| Caramel Sweet Cream Iced Coffee | Regular (316 g) | 200 | 4 | 35 | 5 |
| Caramel Sweet Cream Iced Coffee | Large (477 g) | 300 | 6 | 52 | 7 |
| Mocha Sweet Cream Iced Coffee | Regular (270 g) | 160 | 3 | 32 | 3 |
| Mocha Sweet Cream Iced Coffee | Large (454 g) | 280 | 5 | 54 | 5 |
| Vanilla Sweet Cream Iced Coffee | Regular (295 g) | 150 | 4 | 23 | 5 |
| Vanilla Sweet Cream Iced Coffee | Large (455 g) | 220 | 6 | 34 | 7 |
| Sweet Cream Iced Coffee with Boba | Regular (361 g) | 280 | 4 | 57 | 5 |
| Milk Tea with Boba | Regular (356 g) | 280 | 3 | 58 | 5 |
| Minute Maid Apple Juice | Bottle (185 g) | 80 | 0 | 21 | 0 |
| Simply Orange Juice | Bottle (326 g) | 160 | 2 | 37 | 0 |
| Dasani Water | Bottle (500 g) | 0 | 0 | 0 | 0 |
| Milk | Carton (214 g) | 110 | 9 | 12 | 2 |
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Besly is not affiliated with, endorsed by or sponsored by Jack in the Box. Jack in the Box is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in a Jumbo Jack at Jack in the Box?
The listed serving of Jumbo Jack (serving: Burger (216 g)) has 520 calories, 23 g protein, 32 g carbs and 33 g fat.
How many calories are in a Taco at Jack in the Box?
The listed serving of Taco (serving: Taco (81 g)) has 170 calories, 6 g protein, 16 g carbs and 9 g fat.
How many calories are in medium French Fries at Jack in the Box?
The listed serving of French Fries (serving: Medium (137 g)) has 430 calories, 5 g protein, 58 g carbs and 20 g fat.
Which Jack in the Box item has the most protein?
Among the items listed, the Bacon Ultimate Cheeseburger has the most protein per standard serving at 55 g, with 930 calories.