Sonic Nutrition: Calories & Macros for Every Menu Item

Last checked October 6, 2026

These numbers come from Sonic's official nutrition information (Sonic Nutritional Information brochure (PDF, Fall 2025)), pulled on September 24, 2026 and last checked on October 6, 2026. 101 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Sonic directly if you have an allergy or need exact figures.

The most recent Sonic brochure we could find is Fall 2025. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.

Highest protein per calorie at Sonic

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

Crispy Tenders — Order (3 pieces): 260 calories, 21 g protein · 8.1 g protein per 100 calories
Triple SONIC Smasher — Burger: 780 calories, 48 g protein · 6.2 g protein per 100 calories
Breakfast Burrito Ham — Burrito: 440 calories, 27 g protein · 6.1 g protein per 100 calories
Philly Cheesesteak Sandwich — Sandwich: 750 calories, 46 g protein · 6.1 g protein per 100 calories
Double SONIC Smasher — Burger: 600 calories, 35 g protein · 5.8 g protein per 100 calories

Sonic items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

Breakfast Burrito Ham — Burrito: 440 calories, 27 g protein
Breakfast Toaster Ham — Sandwich: 470 calories, 26 g protein
Breakfast Burrito Bacon — Burrito: 470 calories, 25 g protein
Brioche Sandwich Ham — Sandwich: 450 calories, 24 g protein
Breakfast Burrito Sausage — Burrito: 490 calories, 23 g protein

Full Sonic menu nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Deluxe SuperSONIC Double Teriyaki Cheeseburger	Burger	1050	50	60	68
Deluxe Teriyaki Cheeseburger	Burger	720	29	58	41
Double SONIC Smasher	Burger	600	35	30	37
Hatch Green Chile Cheeseburger with Mustard	Burger	650	30	50	35
Jr. Double Cheeseburger	Burger	390	21	25	23
Cheeseburger with Ketchup & Mayo	Burger	700	30	52	41
SuperSONIC Bacon Double Cheeseburger with Mayo	Burger	1090	55	54	73
SuperSONIC Double Cheeseburger with Ketchup & Mayo	Burger	1040	50	54	68
SuperSONIC Jalapeño Double Cheeseburger with Mustard	Burger	970	51	51	61
Triple SONIC Smasher	Burger	780	48	31	51
Jr. Burger	Burger	270	11	24	14
Jr. Cheeseburger	Burger	290	13	25	16
All-American Hot Dog	Hot dog	410	13	42	21
Chicago Hot Dog	Hot dog	400	11	42	20
Chili Cheese Coney	Hot dog	470	18	34	29
Footlong Quarter Pound Coney	Hot dog	770	31	54	48
New York Hot Dog	Hot dog	400	13	35	23
Regular Hot Dog	Hot dog	360	12	31	21
Crispy Tenders	Order (2 pieces)	170	14	11	8
Crispy Tenders	Order (3 pieces)	260	21	16	12
Crispy Tenders	Order (5 pieces)	430	35	27	20
Premium Chicken Bites	Small	240	13	19	12
Premium Chicken Bites	Medium	350	19	28	18
Premium Chicken Bites	Large	510	27	41	26
Country Fried Steak Sandwich	Sandwich	640	16	76	29
Crispy Chicken Sandwich	Sandwich	520	24	52	24
Grilled Cheese Sandwich	Sandwich	390	13	42	20
Philly Cheesesteak Sandwich	Sandwich	750	46	53	39
Pork Tenderloin Sandwich	Sandwich	650	20	69	30
BLT Toaster	Sandwich	450	16	42	25
Chicken Club Toaster	Sandwich	670	33	55	36
Bagel Sandwich Bacon	Sandwich	530	25	68	19
Bagel Sandwich Ham	Sandwich	530	29	70	15
Bagel Sandwich Sausage	Sandwich	630	26	68	29
Biscuit Sandwich Bacon	Sandwich	480	20	40	24
Biscuit Sandwich Ham	Sandwich	500	23	43	22
Biscuit Sandwich Sausage	Sandwich	580	21	40	34
Breakfast Burrito Bacon	Burrito	470	25	35	25
Breakfast Burrito Ham	Burrito	440	27	38	20
Breakfast Burrito Sausage	Burrito	490	23	35	28
Breakfast Toaster Bacon	Sandwich	470	22	42	24
Breakfast Toaster Ham	Sandwich	470	26	45	21
Breakfast Toaster Sausage	Sandwich	570	23	42	34
Brioche Sandwich Bacon	Sandwich	440	20	38	23
Brioche Sandwich Ham	Sandwich	450	24	41	21
Brioche Sandwich Sausage	Sandwich	530	22	38	33
Croissonic Sandwich Bacon	Sandwich	430	18	29	27
Croissonic Sandwich Ham	Sandwich	430	22	31	23
Croissonic Sandwich Sausage	Sandwich	530	19	29	37
Jr. Breakfast Burrito Bacon	Burrito	270	13	22	14
Jr. Breakfast Burrito Sausage	Burrito	280	12	22	16
SuperSONIC Breakfast Burrito	Burrito	590	24	49	33
Ultimate Meat & Cheese Breakfast Burrito	Burrito	820	29	47	56
French Toast Sticks without Syrup	Order (4 pieces)	480	8	54	25
Ched'R Bites	Small	280	13	22	15
Ched'R Bites	Medium	410	20	32	23
Ched'R Bites	Large	550	27	43	30
Cheese Groovy Fries	Small	330	6	29	21
Cheese Groovy Fries	Medium	460	8	40	30
Cheese Groovy Fries	Large	650	11	57	42
Cheese Tots	Small	310	6	30	19
Cheese Tots	Medium	450	8	43	28
Cheese Tots	Large	840	13	86	50
Chili Cheese Groovy Fries	Small	360	7	31	23
Chili Cheese Groovy Fries	Medium	540	12	44	35
Chili Cheese Groovy Fries	Large	760	17	62	49
Chili Cheese Tots	Small	350	8	32	22
Chili Cheese Tots	Medium	540	13	48	33
Chili Cheese Tots	Large	840	19	77	51
Fritos Chili Pie	Small	270	8	18	18
Fritos Chili Pie	Medium	510	14	35	34
Fritos Chili Pie	Large	750	20	53	50
Groovy Fries	Small	260	2	28	16
Groovy Fries	Medium	370	3	39	22
Groovy Fries	Large	520	4	56	31
Onion Rings	Small	440	6	55	21
Onion Rings	Medium	580	8	74	29
Onion Rings	Large	800	11	101	39
Tots	Small	250	2	30	13
Tots	Medium	360	3	43	19
Tots	Large	580	5	69	31
Ched'R Peppers	Small (4 pieces)	330	8	36	17
Ched'R Peppers	Medium (6 pieces)	490	12	54	25
Ched'R Peppers	Large (8 pieces)	660	17	72	34
Mozzarella Sticks	Small (4 pieces)	370	15	36	19
Mozzarella Sticks	Medium (6 pieces)	560	22	54	28
Mozzarella Sticks	Large (8 pieces)	750	30	72	38
Corn Dog	Corn dog	230	6	23	13
Fritos Chili Cheese Jr. Wrap	Wrap	380	10	39	20
Fritos Chili Cheese Wrap	Wrap	650	19	62	35
Soft Pretzel Twist	Pretzel	250	7	39	7
French Vanilla Cold Brew Iced Coffee	Small	190	4	32	5
French Vanilla Cold Brew Iced Coffee	Medium	260	6	47	7
French Vanilla Cold Brew Iced Coffee	Large	410	9	73	11
French Vanilla Cold Brew Iced Coffee	Route 44	570	13	100	15
Original Cold Brew Iced Coffee	Small	170	4	28	5
Original Cold Brew Iced Coffee	Medium	230	6	38	7
Original Cold Brew Iced Coffee	Large	360	9	59	11
Original Cold Brew Iced Coffee	Route 44	500	13	82	15
Blast with Chocolate Chip Cookie Dough	Mini	410	7	66	14
Blast with Chocolate Chip Cookie Dough	Small	620	11	100	22
Blast with Chocolate Chip Cookie Dough	Medium	820	15	134	29
Blast with Oreo Cookie Pieces	Mini	370	7	58	13
Blast with Oreo Cookie Pieces	Small	580	11	92	21
Blast with Oreo Cookie Pieces	Medium	770	15	121	28
Blast with M&M'S Minis Chocolate Candies	Mini	490	8	73	20
Blast with M&M'S Minis Chocolate Candies	Small	730	13	109	29
Blast with M&M'S Minis Chocolate Candies	Medium	960	17	144	38
Chocolate Shake	Mini	370	7	56	15
Chocolate Shake	Small	570	11	87	22
Chocolate Shake	Medium	720	14	112	27
Chocolate Shake	Large	1050	22	167	39
Vanilla Shake	Mini	370	7	53	15
Vanilla Shake	Small	570	12	85	22
Vanilla Shake	Medium	710	15	107	27
Vanilla Shake	Large	1040	23	160	39
Strawberry Shake	Mini	360	6	54	14
Strawberry Shake	Small	560	11	85	21
Strawberry Shake	Medium	690	14	108	25
Strawberry Shake	Large	1010	21	162	36
Peanut Butter Shake	Mini	440	9	51	23
Peanut Butter Shake	Small	630	14	83	30
Peanut Butter Shake	Medium	840	19	103	43
Peanut Butter Shake	Large	1240	29	154	63
Cheesecake Shake	Mini	400	7	60	16
Cheesecake Shake	Small	600	12	92	23
Cheesecake Shake	Medium	750	14	117	27
Cheesecake Shake	Large	1090	22	173	39
Oreo Chocolate Shake	Mini	480	7	72	20
Oreo Chocolate Shake	Small	680	12	103	27
Oreo Chocolate Shake	Medium	910	15	141	35
Oreo Chocolate Shake	Large	1290	22	203	49
Caramel Sundae	Sundae	430	7	71	13
Chocolate Sundae	Sundae	440	7	76	12
Hot Fudge Sundae	Sundae	460	8	73	17
Strawberry Sundae	Sundae	380	7	62	12
Vanilla Soft Serve Dish	Dish	300	7	47	10
Plain Slush	Small	180	0	48	0
Plain Slush	Medium	240	0	66	0
Plain Slush	Large	380	0	103	0
Plain Slush	Route 44	540	0	145	0
Lemonade Slush	Small	190	0	52	0
Lemonade Slush	Medium	270	0	74	0
Lemonade Slush	Large	430	0	116	0
Lemonade Slush	Route 44	600	0	162	0
Limeade Slush	Small	200	0	53	0
Limeade Slush	Medium	280	0	75	0
Limeade Slush	Large	430	0	117	0
Limeade Slush	Route 44	600	0	163	0
All-Natural Lemonade	Small	160	0	42	0
All-Natural Lemonade	Medium	270	0	69	0
All-Natural Lemonade	Large	400	0	105	0
All-Natural Lemonade	Route 44	540	0	142	0
Cherry Limeade	Small	140	0	39	0
Cherry Limeade	Medium	240	0	66	0
Cherry Limeade	Large	360	0	99	0
Cherry Limeade	Route 44	490	0	133	0
Limeade	Small	100	0	29	0
Limeade	Medium	170	0	48	0
Limeade	Large	260	0	72	0
Limeade	Route 44	350	0	98	0
Strawberry Limeade	Small	130	0	35	0
Strawberry Limeade	Medium	220	0	60	0
Strawberry Limeade	Large	330	0	90	0
Strawberry Limeade	Route 44	450	0	121	0
Ocean Water	Small	110	0	31	0
Ocean Water	Medium	190	0	53	0
Ocean Water	Large	300	0	80	0
Ocean Water	Route 44	400	0	108	0
Coca-Cola	Small	100	0	28	0
Coca-Cola	Medium	170	0	47	0
Coca-Cola	Large	260	0	71	0
Coca-Cola	Route 44	350	0	96	0
Coca-Cola Zero Sugar	Small	0	0	0	0
Coca-Cola Zero Sugar	Medium	0	0	0	0
Coca-Cola Zero Sugar	Large	0	0	0	0
Coca-Cola Zero Sugar	Route 44	0	0	0	0
Diet Coke	Small	0	0	0	0
Diet Coke	Medium	0	0	0	0
Diet Coke	Large	0	0	0	0
Diet Coke	Route 44	0	0	0	0
Dr Pepper	Small	100	0	28	0
Dr Pepper	Medium	160	0	46	0
Dr Pepper	Large	240	0	70	0
Dr Pepper	Route 44	330	0	94	0
Sprite	Small	100	0	28	0
Sprite	Medium	170	0	47	0
Sprite	Large	260	0	71	0
Sprite	Route 44	350	0	96	0
Sweet Iced Tea	Small	140	0	37	0
Sweet Iced Tea	Medium	170	0	45	0
Sweet Iced Tea	Large	290	0	78	0
Sweet Iced Tea	Route 44	360	0	96	0
Unsweet Iced Tea	Small	0	0	0	0
Unsweet Iced Tea	Medium	0	0	0	0
Unsweet Iced Tea	Large	0	0	0	0
Unsweet Iced Tea	Route 44	0	0	0	0
Hot Coffee	Regular (16 fl oz)	0	0	0	0
Red Bull	Can (8.4 fl oz)	110	1	27	0
Minute Maid 100% Apple Juice Box	Box (6 fl oz)	80	0	21	0
Simply Orange Juice Bottle	Bottle (11.5 fl oz)	160	2	37	0
Water Bottle	Bottle (16.9 fl oz)	0	0	0	0

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Besly is not affiliated with, endorsed by or sponsored by Sonic. Sonic is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in medium Cheese Tots at Sonic?

The listed serving of Cheese Tots (serving: Medium) has 450 calories, 8 g protein, 43 g carbs and 28 g fat.

How many calories are in a Jr. Double Cheeseburger at Sonic?

The listed serving of Jr. Double Cheeseburger (serving: Burger) has 390 calories, 21 g protein, 25 g carbs and 23 g fat.

How many calories are in a Chicago Hot Dog at Sonic?

The listed serving of Chicago Hot Dog (serving: Hot dog) has 400 calories, 11 g protein, 42 g carbs and 20 g fat.

Which Sonic item has the most protein?

Among the items listed, the SuperSONIC Bacon Double Cheeseburger with Mayo has the most protein per standard serving at 55 g, with 1090 calories.