Olive Garden Nutrition: Calories & Macros for Every Menu Item (2026)

Last checked October 6, 2026

These numbers come from Olive Garden's official nutrition information (Olive Garden Nutrition Information, U.S. restaurants (PDF, olivegarden.com)), pulled on September 25, 2026 and last checked on October 6, 2026. 135 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Olive Garden directly if you have an allergy or need exact figures.

Olive Garden's U.S. nutrition PDF (version US_083126). Values the source lists as “less than 1 g” are shown as 0.5. Olive Garden does not publish serving weights here. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.

Highest protein per calorie at Olive Garden

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

Grilled Chicken — Portion: 130 calories, 26 g protein · 20.0 g protein per 100 calories
Sauteed Shrimp — Pasta topping: 170 calories, 33 g protein · 19.4 g protein per 100 calories
Grilled Chicken Margherita — Dinner portion: 650 calories, 65 g protein · 10.0 g protein per 100 calories
Herb-Grilled Coho Salmon — Dinner portion: 510 calories, 50 g protein · 9.8 g protein per 100 calories
6 oz. Tuscan Sirloin (Gluten Sensitive) — Dinner portion: 480 calories, 46 g protein · 9.6 g protein per 100 calories

Olive Garden items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

6 oz. Tuscan Sirloin (Gluten Sensitive) — Dinner portion: 480 calories, 46 g protein
Sauteed Shrimp — Pasta topping: 170 calories, 33 g protein
Kids Grilled Chicken with Gluten-Free Rotini & Marinara — Kids portion: 430 calories, 33 g protein
Shrimp Scampi — Dinner portion: 490 calories, 29 g protein
Italian Sausage — Pasta topping (2 links): 470 calories, 27 g protein

Full Olive Garden menu nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Calamari	Order (shareable)	670	24	48	42
Marinara Sauce	Side (with appetizer)	35	0.5	4	2
Marinara Sauce	Dipping cup	70	2	8	4.5
Marinara Sauce	Large dipping cup	150	4	17	9
Marinara Sauce	Pasta portion	150	4	17	9
Spicy Ranch Dipping Sauce	Side (with appetizer)	240	1	2	26
Fried Mozzarella	Order (shareable)	800	33	57	49
Lasagna Fritta	Order (shareable)	1130	39	75	76
Meatballs Parmigiana	Order (shareable)	1040	51	27	83
Shrimp Fritto Misto	Order (shareable)	1280	41	101	79
Spinach-Artichoke Dip with Flatbread Crisps	Order (shareable)	1160	33	75	81
Stuffed Ziti Fritta	Order (shareable)	500	27	40	26
Alfredo Sauce	Side (with appetizer)	220	4	3	22
Alfredo Sauce	Dipping cup	440	8	5	43
Alfredo Sauce	Large dipping cup	870	15	11	87
Alfredo Sauce	Pasta portion	870	15	11	87
Alfredo Sauce	Kids portion	440	8	5	43
Toasted Ravioli	Order (shareable)	650	25	69	31
Spicy Alfredo Sauce	Dipping cup	490	9	7	48
Spicy Alfredo Sauce	Large dipping cup	980	18	15	97
Spicy Alfredo Sauce	Pasta portion	980	18	15	97
Five Cheese Marinara Sauce	Dipping cup	200	5	9	17
Five Cheese Marinara Sauce	Large dipping cup	400	11	17	33
Five Cheese Marinara Sauce	Pasta portion	400	11	17	33
Breadstick	Breadstick	140	4	25	2.5
Breadstick	Breadstick (no garlic topping)	130	4	25	1
Chicken & Gnocchi Soup	Bowl	230	11	22	12
Minestrone Soup	Bowl	110	5	17	1
Pasta Fagioli Soup	Bowl	150	8	16	5
Zuppa Toscana Soup	Bowl	220	7	15	15
Stellini Soup	Bowl	200	9	22	7
Famous House Salad	with dressing	150	3	13	10
Famous House Salad	no dressing	70	2	11	2
Famous House Salad	no croutons	110	2	7	8
Famous House Salad	To-go salad	290	8	30	17
Signature Italian Dressing	Portion (1 fl oz)	80	0	2	8
Low-Fat Italian Dressing	Portion (1 fl oz)	30	0	2	2
Fettuccine Pasta	Pasta portion	350	12	67	2.5
Fettuccine Pasta	Kids portion	220	7	42	1.5
Angel Hair Pasta	Pasta portion	350	12	67	2.5
Bucatini Pasta	Pasta portion	410	15	81	3
Gluten-Free Rotini Pasta	Pasta portion	380	9	77	3.5
Rigatoni Pasta	Pasta portion	440	14	83	6
Spaghetti Pasta	Pasta portion	340	12	67	3.5
Spaghetti Pasta	Kids portion	170	6	33	1.5
Creamy Mushroom Sauce	Pasta portion	860	10	13	87
Meat Sauce	Pasta portion	300	14	19	19
Meat Sauce	Kids portion	110	5	7	7
Crispy Shrimp Fritta	Pasta topping	220	11	17	12
Crispy Chicken Fritta	Portion	240	20	14	12
Grilled Chicken	Portion	130	26	0.5	2.5
Italian Sausage	Pasta topping (2 links)	470	27	2	39
Italian Sausage	Side (2 links)	510	27	6	42
Meatballs	Pasta topping (3 meatballs)	480	23	7	40
Meatballs	Side (3 meatballs)	520	24	11	42
Meatballs	Kids meatball	160	8	2	13
Sauteed Shrimp	Pasta topping	170	33	1	3.5
Broccoli (Pasta Add-on)	Pasta topping	150	4	8	13
Broccoli (Pasta Add-on)	Lunch add-on	130	2	4	12
Spicy Alfredo Fettuccine	Lunch portion	1000	22	62	74
Spicy Alfredo Fettuccine	Dinner portion	1330	30	82	99
Cheese Ravioli with Marinara Sauce	Lunch portion	440	25	38	22
Cheese Ravioli with Marinara Sauce	Dinner portion	750	41	63	38
Cheese Ravioli with Meat Sauce	Lunch portion	500	29	39	26
Cheese Ravioli with Meat Sauce	Dinner portion	860	50	65	46
Chicken Parmigiana	Lunch portion	630	36	61	29
Chicken Parmigiana	Dinner portion	1020	64	80	51
Eggplant Parmigiana	Lunch portion	660	21	75	32
Eggplant Parmigiana	Dinner portion	1070	35	108	58
Fettuccine Alfredo	Lunch portion	920	20	58	67
Fettuccine Alfredo	Dinner portion	1220	27	78	89
Five Cheese Ziti al Forno	Lunch portion	630	24	57	35
Five Cheese Ziti al Forno	Dinner portion	1170	46	98	69
Lasagna Classico	Lunch portion	500	29	33	30
Lasagna Classico	Dinner portion	940	54	61	55
Shrimp Scampi	Lunch portion	460	20	52	18
Shrimp Scampi	Dinner portion	490	29	52	18
Spaghetti with Marinara	Lunch portion	370	11	63	9
Spaghetti with Marinara	Dinner portion	490	15	83	12
Spaghetti with Meat Sauce	Lunch portion	480	19	64	17
Spaghetti with Meat Sauce	Dinner portion	640	26	85	22
Spaghetti & Meatballs with Meat Sauce	Lunch portion	800	35	69	43
Spaghetti & Meatballs with Meat Sauce	Dinner portion	1120	49	92	62
Spaghetti & Meatballs with Marinara	Lunch portion	690	27	67	36
Spaghetti with Meat Sauce & Italian Sausage	Lunch portion	720	33	65	36
Spaghetti with Meat Sauce & Italian Sausage	Dinner portion	1110	52	87	62
Calabrian Steak & Shrimp Bucatini	Dinner portion	1220	78	82	65
Calabrian Steak Bucatini	Dinner portion	1130	59	81	65
Calabrian Shrimp Bucatini	Dinner portion	1040	51	81	58
Creamy Mushroom Ravioli	Dinner portion	980	24	59	76
Chicken & Shrimp Carbonara	Dinner portion	1370	64	75	91
Chicken Alfredo with Crispy Chicken Fritta	Dinner portion	1710	67	106	113
Chicken Alfredo with Grilled Chicken	Dinner portion	1480	79	79	95
Chicken Scampi	Dinner portion	1050	49	106	45
Chicken Tortelloni Alfredo	Dinner portion	1980	112	95	131
Grilled Chicken Margherita	Dinner portion	650	65	15	39
Herb-Grilled Salmon	Dinner portion	610	45	9	45
Herb-Grilled Coho Salmon	Dinner portion	510	50	9	31
Ravioli Carbonara	Dinner portion	1390	53	63	104
Seafood Alfredo	Dinner portion	1370	53	81	93
Shrimp Alfredo	Dinner portion	1390	60	79	93
Shrimp Carbonara	Dinner portion	1200	58	63	81
Steak Gorgonzola Alfredo	Dinner portion	1580	74	85	105
Stuffed Chicken Marsala	Dinner portion	1170	70	94	58
Tour of Italy	Dinner portion	1550	72	99	97
6 oz. Sirloin	Dinner portion	980	57	49	62
Mashed Potatoes	Side	200	4	27	8
Parmesan Garlic Broccoli	Side	150	5	8	13
Pumpkin Cookie Butter Cheesecake	Slice	620	10	57	38
Black Tie Mousse Cake	Slice	750	9	76	50
Chocolate Lasagna	Slice	980	13	116	58
Sicilian Cheesecake with Strawberry Topping	Slice	730	12	78	42
Strawberry Cream Cake	Slice	540	9	69	26
Tiramisu	Slice	470	6	54	27
Warm Italian Doughnuts	Order	810	20	119	28
Chocolate Dipping Sauce (for Doughnuts)	Side	220	2	48	3
Raspberry Dipping Sauce (for Doughnuts)	Side	210	0	51	0
Mint Candy	Mint	25	0	3	1.5
Small Shells Pasta	Kids portion	210	7	42	2
Kids Tomato Sauce	Kids portion	80	1	8	5
Kids Shrimp	Kids portion	45	10	0	0
Kids Cheese Ravioli	Kids portion	340	17	33	16
Kids Cheese Pizza	Kids pizza	400	17	54	13
Pepperoni (Kids Pizza Add-on)	Add-on	60	2	0	5
Kids Chicken Fingers	Kids portion	300	25	15	15
Kids Macaroni & Cheese	Kids portion	360	16	45	14
Kids Grapes	Side	40	0	11	0
Kids French Fries	Side	290	5	37	14
Ketchup (Kids Side)	Side	80	0.5	20	0
Kids Spaghetti with Tomato Sauce	Kids portion	180	5	30	4.5
Kids 1% Milk	Kids drink	100	8	12	2.5
Kids 1% Chocolate Milk	Kids drink	180	8	31	2.5
Kids Whole Chocolate Milk	Kids drink	210	8	26	8
Raspberry Lemonade	Kids drink	110	0	30	0
Raspberry Lemonade	Glass	160	0	45	0
Apple Juice	Kids drink	170	0	42	0
Apple Juice	Glass	210	0	53	0
Cranberry Juice	Kids drink	180	0	45	0
Cranberry Juice	Glass	230	0	56	0
Orange Juice	Kids drink	180	3	40	0
Orange Juice	Glass	230	4	51	0
Pineapple Juice	Kids drink	200	1	48	0
Pineapple Juice	Glass	250	2	60	0.5
Kids Strawberry Smoothie	Kids drink	220	0	60	0
Kids Peach Smoothie	Kids drink	240	0	61	0
6 oz. Tuscan Sirloin (Gluten Sensitive)	Dinner portion	480	46	9	30
Grilled Chicken Parmigiana (Gluten Sensitive)	Dinner portion	810	75	59	33
Gluten-Free Rotini with Marinara	Dinner portion	530	13	94	12
Gluten-Free Rotini with Meat Sauce	Dinner portion	680	23	96	22
Kids Grilled Chicken with Gluten-Free Rotini & Marinara	Kids portion	430	33	58	9
Kids Gluten-Free Rotini with Marinara	Kids portion	260	6	47	6
Kids Gluten-Free Rotini with Meat Sauce	Kids portion	340	12	48	11
Non-Alcoholic Beer	Bottle	70	0.5	13	0
Coffee	Cup	0	0	0	0
Hot Tea	Cup	0	0	0.5	0
Cappuccino	Cup	150	9	13	6
Caramel Iced Coffee	Glass	250	7	40	7
Iced Coffee	Glass	210	7	29	7
Vanilla Iced Coffee	Glass	240	7	38	7
Lavazza Espresso	Serving	60	5	6	1.5
Half Tea + Half Lemonade	Glass	80	0	22	0
Bellini Peach-Raspberry Iced Tea	Glass	80	0	18	0
Mango-Passion Fruit Iced Tea	Glass	100	0	26	0
Italian Bottled Water	Bottle	0	0	0	0
Classic Lemonade	Glass	170	0	43	0
Sweet Pear Limonata	Glass	240	0	60	0
Strawberry-Passion Fruit Limonata	Glass	180	0	48	0
Coke	Glass	140	0	39	0
Coke Zero	Glass	0	0	0	0
Diet Coke	Glass	0	0	0	0
Dr. Pepper	Glass	150	0	41	0
Minute Maid Lemonade	Glass	170	0	43	0
Sprite	Glass	140	0	38	0
Grapefruit Juice	Glass	190	4	42	0
Tomato Juice	Glass	90	4	19	0

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Besly is not affiliated with, endorsed by or sponsored by Olive Garden. Olive Garden is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in a Breadstick at Olive Garden?

The listed serving of Breadstick (serving: Breadstick) has 140 calories, 4 g protein, 25 g carbs and 2.5 g fat.

How many calories are in Lasagna Fritta at Olive Garden?

The listed serving of Lasagna Fritta (serving: Order (shareable)) has 1130 calories, 39 g protein, 75 g carbs and 76 g fat.

How many calories are in Calamari at Olive Garden?

The listed serving of Calamari (serving: Order (shareable)) has 670 calories, 24 g protein, 48 g carbs and 42 g fat.

Which Olive Garden item has the most protein?

Among the items listed, the Chicken Tortelloni Alfredo has the most protein per standard serving at 112 g, with 1980 calories.