Jersey Mike's Nutrition: Calories & Macros for Every Menu Item (2026)

Last checked October 6, 2026

These numbers come from Jersey Mike's's official nutrition information (Jersey Mike's Nutrition & Allergens calculator (jerseymikes.com)), pulled on September 24, 2026 and last checked on October 6, 2026. 59 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Jersey Mike's directly if you have an allergy or need exact figures.

Jersey Mike's builds each sub from ingredients; the figures here are the totals its own nutrition calculator returns for each sub in each size. Adding or removing toppings changes them. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.

Highest protein per calorie at Jersey Mike's

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

#19 BBQ Beef — Regular: 710 calories, 60.08 g protein · 8.5 g protein per 100 calories
#5 Steak, Egg and Cheese — Regular: 710 calories, 53.14 g protein · 7.5 g protein per 100 calories
#16 Halal Chicken Philly — Regular: 660 calories, 48.48 g protein · 7.3 g protein per 100 calories
#55 Halal Big Kahuna Chicken Cheese Steak — Regular: 720 calories, 51.26 g protein · 7.1 g protein per 100 calories
#16 Mike's Chicken Philly — Regular: 680 calories, 48.34 g protein · 7.1 g protein per 100 calories

Jersey Mike's items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

Egg and Cheese — Mini: 450 calories, 23.23 g protein
Kid's Turkey Sub — Kids sub: 240 calories, 16.8 g protein
Kid's Ham Sub — Kids sub: 240 calories, 14.08 g protein
Kid's Salami Sub — Kids sub: 270 calories, 12.06 g protein
French Fries — Order (6 oz): 370 calories, 3.66 g protein

Full Jersey Mike's menu nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken Salad	Mini	560	20.44	44.79	33.85
Chicken Salad	Regular	950	33.05	68.28	61.21
Chicken Salad	Giant	1830	61.99	134.1	116.89
Chicken Salad	Wrap	930	29.44	57.61	66.29
Chicken Salad	Bowl	640	21.44	9.61	58.29
#2 Jersey Shore's Favorite	Mini	480	22.41	44.78	23.96
#2 Jersey Shore's Favorite	Regular	820	39.24	68.59	44.35
#2 Jersey Shore's Favorite	Giant	1550	68.43	134.02	84.02
#2 Jersey Shore's Favorite	Wrap	800	35.63	57.92	49.43
#2 Jersey Shore's Favorite	Bowl	510	27.63	9.92	41.43
#3 Ham and Provolone	Mini	480	22.75	44.43	24.21
#3 Ham and Provolone	Regular	820	38.23	67.86	44.36
#3 Ham and Provolone	Giant	1550	67.75	132.94	84.29
#3 Ham and Provolone	Wrap	800	34.62	57.19	49.44
#3 Ham and Provolone	Bowl	510	26.62	9.19	41.44
#14 The Veggie	Mini	570	24.42	45.2	32.54
#14 The Veggie	Regular	950	39.35	68.74	58.57
#14 The Veggie	Giant	1900	78.14	135.12	117.04
#14 The Veggie	Wrap	930	35.74	58.07	63.65
#14 The Veggie	Bowl	640	27.74	10.07	55.65
#5 The Super Sub	Mini	510	26.34	45.83	24.55
#5 The Super Sub	Regular	840	41.71	70.03	44.17
#5 The Super Sub	Giant	1590	73.74	136.66	83.95
#5 The Super Sub	Wrap	820	38.1	59.36	49.25
#5 The Super Sub	Bowl	530	30.1	11.36	41.25
#7 Turkey and Provolone	Mini	480	26.2	43.72	22.7
#7 Turkey and Provolone	Regular	820	45.37	66.48	41.38
#7 Turkey and Provolone	Giant	1550	79.68	130.62	79.29
#7 Turkey and Provolone	Wrap	780	37.88	55.7	46.26
#7 Turkey and Provolone	Bowl	490	29.88	7.7	38.26
#10 Tuna Fish	Mini	630	20.47	44.01	41.84
#10 Tuna Fish	Regular	1060	33.1	66.96	74.74
#10 Tuna Fish	Giant	2030	62.09	131.7	141.49
#10 Tuna Fish	Wrap	1040	29.49	56.29	79.82
#10 Tuna Fish	Bowl	750	21.49	8.29	71.82
#6 Roast Beef and Provolone	Mini	560	37.59	43.4	26.09
#6 Roast Beef and Provolone	Regular	910	56.93	65.83	46.25
#6 Roast Beef and Provolone	Giant	1780	110.12	129.54	89.35
#6 Roast Beef and Provolone	Wrap	890	53.32	55.16	51.33
#6 Roast Beef and Provolone	Bowl	600	45.32	7.16	43.33
#13 The Original Italian	Mini	570	29.28	46.43	30.49
#13 The Original Italian	Regular	960	46.78	71.09	54.52
#13 The Original Italian	Giant	1820	83.62	138.72	104.06
#13 The Original Italian	Wrap	940	43.17	60.42	59.6
#13 The Original Italian	Bowl	650	35.17	12.42	51.6
#8 Club Sub	Mini	660	30.67	44.69	41.03
#8 Club Sub	Regular	1160	50.15	68.31	77.83
#8 Club Sub	Giant	2220	87.25	133.68	150.9
#8 Club Sub	Wrap	1130	43.72	57.3	82.19
#8 Club Sub	Bowl	840	35.72	9.3	74.19
#9 Club Supreme	Mini	680	36.05	43.88	40.72
#9 Club Supreme	Regular	1190	59.31	66.88	76.74
#9 Club Supreme	Giant	2270	101.43	131.46	149.43
#9 Club Supreme	Wrap	1170	55.7	56.21	81.82
#9 Club Supreme	Bowl	880	47.7	8.21	73.82
#1 BLT	Mini	480	18.94	42.39	27.11
#1 BLT	Regular	790	28.59	64.34	47.77
#1 BLT	Giant	1570	56.76	127.1	95.47
#1 BLT	Wrap	780	25.32	55.17	52.93
#1 BLT	Bowl	480	16.9	5.3	44.83
#4 The Number Four	Mini	480	22.67	45.67	23.42
#4 The Number Four	Regular	810	37.19	70.05	42.62
#4 The Number Four	Giant	1530	65.78	136.55	81.33
#4 The Number Four	Wrap	790	33.58	59.38	47.7
#4 The Number Four	Bowl	500	25.58	11.38	39.7
#11 Stickball Special	Mini	510	21.8	44.44	27.08
#11 Stickball Special	Regular	890	39.43	68.29	51.32
#11 Stickball Special	Giant	1670	69.08	133.59	96.16
#11 Stickball Special	Wrap	870	35.82	57.62	56.4
#11 Stickball Special	Bowl	580	27.82	9.62	48.4
#12 Cancro Special	Mini	560	33.04	43.65	27.49
#12 Cancro Special	Regular	970	59.05	66.33	50.97
#12 Cancro Special	Giant	1810	102.46	130.47	96.19
#12 Cancro Special	Wrap	950	55.44	55.66	56.05
#12 Cancro Special	Bowl	660	47.44	7.66	48.05
Chipotle Turkey Sub	Mini	630	26.43	44.56	38.56
Chipotle Turkey Sub	Regular	1090	41.96	68.05	72.91
Chipotle Turkey Sub	Giant	2130	80.61	133.98	142.74
Chipotle Turkey Sub	Wrap	1070	38.15	57.4	78.33
Chipotle Turkey Sub	Bowl	780	30.15	9.4	70.33
Pepperoni & Cheese	Mini	610	21.4	45.11	38.3
Pepperoni & Cheese	Regular	1000	33.49	68.62	66.7
Pepperoni & Cheese	Giant	1860	59.69	134.19	121.47
Pepperoni & Cheese	Wrap	990	30.23	57.98	72.15
Pepperoni & Cheese	Bowl	700	22.23	9.98	64.15
California Club Sub	Mini	560	28.98	46.14	29.07
California Club Sub	Regular	980	52	71.41	55.26
California Club Sub	Giant	1860	92.24	140.42	106.29
California Club Sub	Wrap	960	48.39	60.74	60.34
California Club Sub	Bowl	670	40.39	12.74	52.34
Turkey Club Sub	Mini	650	28.91	44.12	39.8
Turkey Club Sub	Regular	1130	46.71	67.17	75.74
Turkey Club Sub	Giant	2200	89.4	132.16	147.66
Turkey Club Sub	Wrap	1110	43.1	56.5	80.82
Turkey Club Sub	Bowl	820	35.1	8.5	72.82
Salami and Cheese	Mini	650	24.24	45.31	41.07
Salami and Cheese	Regular	1040	36.48	68.7	68.63
Salami and Cheese	Giant	1980	67.66	134.9	130.4
#16 Mike's Chicken Philly	Regular	680	48.34	72.97	21.67
#16 Mike's Chicken Philly	Giant	1370	96.67	145.95	43.34
#16 Mike's Chicken Philly	Wrap	670	44.73	62.3	26.75
#16 Mike's Chicken Philly	Bowl	380	36.73	14.3	18.75
#42 Chipotle Chicken Cheese Steak	Regular	970	48.8	74.66	53.39
#42 Chipotle Chicken Cheese Steak	Giant	1950	97.61	149.31	106.78
#42 Chipotle Chicken Cheese Steak	Wrap	950	45.19	63.98	58.47
#42 Chipotle Chicken Cheese Steak	Bowl	660	37.19	15.98	50.47
#55 Big Kahuna Chicken Cheese Steak	Regular	740	51.12	75.22	26.1
#55 Big Kahuna Chicken Cheese Steak	Giant	1480	102.25	150.44	52.2
#55 Big Kahuna Chicken Cheese Steak	Wrap	720	47.44	63.89	31.17
#55 Big Kahuna Chicken Cheese Steak	Bowl	430	39.44	15.89	23.17
#26 Bacon Ranch Chicken Cheese Steak	Regular	920	55.05	71.35	46.8
#26 Bacon Ranch Chicken Cheese Steak	Giant	1840	109.93	141.95	93.56
#26 Bacon Ranch Chicken Cheese Steak	Wrap	910	51.44	60.68	51.88
#26 Bacon Ranch Chicken Cheese Steak	Bowl	620	43.44	12.68	43.88
#31 California Chicken Cheese Steak	Regular	930	49.2	70.03	50.83
#31 California Chicken Cheese Steak	Giant	1860	98.22	139.32	101.61
#31 California Chicken Cheese Steak	Wrap	910	45.59	59.37	55.91
#31 California Chicken Cheese Steak	Bowl	620	37.59	11.37	47.91
#44 Buffalo Chicken Cheese Steak	Regular	890	50.31	72.95	44.46
#44 Buffalo Chicken Cheese Steak	Giant	1790	100.45	145.14	88.88
#44 Buffalo Chicken Cheese Steak	Wrap	880	46.7	62.27	49.54
#44 Buffalo Chicken Cheese Steak	Bowl	590	38.7	14.28	41.54
#17 Mike's Famous Philly	Regular	750	45.95	74	30.32
#17 Mike's Famous Philly	Giant	1500	91.89	148.01	60.63
#17 Mike's Famous Philly	Wrap	730	42.34	63.34	35.4
#17 Mike's Famous Philly	Bowl	440	34.34	15.34	27.4
#43 Chipotle Cheese Steak	Regular	1040	46.41	75.69	62.04
#43 Chipotle Cheese Steak	Giant	2080	92.83	151.37	124.09
#43 Chipotle Cheese Steak	Wrap	1020	42.8	65.02	67.12
#43 Chipotle Cheese Steak	Bowl	730	34.8	17.02	59.12
#56 Big Kahuna Cheese Steak	Regular	800	48.66	75.59	34.74
#56 Big Kahuna Cheese Steak	Giant	1610	97.39	151.84	69.49
#56 Big Kahuna Cheese Steak	Wrap	780	45.05	64.92	39.82
#56 Big Kahuna Cheese Steak	Bowl	490	37.05	16.92	31.82
#19 BBQ Beef	Regular	710	60.08	87.37	11.37
#19 BBQ Beef	Giant	1290	106.8	163.26	20.39
#19 BBQ Beef	Wrap	690	56.47	76.7	16.45
#19 BBQ Beef	Bowl	400	48.47	28.7	8.45
Mike's Hot Italian	Regular	720	42.6	71.46	29.28
Mike's Hot Italian	Giant	1430	85.2	142.92	58.55
Mike's Hot Italian	Bowl	410	30.99	12.79	26.36
#20 Grilled Pastrami Reuben	Regular	720	41.68	74.24	29.77
#20 Grilled Pastrami Reuben	Giant	1380	83.36	146.59	53.39
#20 Grilled Pastrami Reuben	Bowl	410	30.07	15.57	26.85
#17 Halal Steak Philly	Regular	760	42.12	69.36	31.01
#17 Halal Steak Philly	Giant	1510	84.23	138.71	62.02
#17 Halal Steak Philly	Wrap	740	38.51	58.69	36.09
#17 Halal Steak Philly	Bowl	450	30.51	10.68	28.09
#43 Halal Chipotle Cheese Steak	Regular	1050	42.58	71.03	62.73
#43 Halal Chipotle Cheese Steak	Giant	2090	85.16	142.07	125.47
#43 Halal Chipotle Cheese Steak	Wrap	1030	38.97	60.37	67.81
#43 Halal Chipotle Cheese Steak	Bowl	740	30.97	12.37	59.81
#56 Halal Big Kahuna Cheese Steak	Regular	810	44.82	70.94	35.43
#56 Halal Big Kahuna Cheese Steak	Giant	1620	89.73	142.54	70.87
#56 Halal Big Kahuna Cheese Steak	Wrap	790	41.21	60.27	40.51
#56 Halal Big Kahuna Cheese Steak	Bowl	500	33.21	12.27	32.51
#16 Halal Chicken Philly	Regular	660	48.48	69.36	20.09
#16 Halal Chicken Philly	Giant	1320	96.95	138.71	40.17
#16 Halal Chicken Philly	Wrap	640	44.87	58.69	25.17
#16 Halal Chicken Philly	Bowl	350	36.87	10.68	17.17
#42 Halal Chipotle Chicken Cheese Steak	Regular	950	48.94	71.03	51.81
#42 Halal Chipotle Chicken Cheese Steak	Giant	1900	97.88	142.07	103.62
#42 Halal Chipotle Chicken Cheese Steak	Wrap	930	45.33	60.37	56.89
#42 Halal Chipotle Chicken Cheese Steak	Bowl	640	37.33	12.37	48.89
#55 Halal Big Kahuna Chicken Cheese Steak	Regular	720	51.26	71.6	24.52
#55 Halal Big Kahuna Chicken Cheese Steak	Giant	1440	102.52	143.21	49.04
#55 Halal Big Kahuna Chicken Cheese Steak	Wrap	700	47.57	60.27	29.59
#55 Halal Big Kahuna Chicken Cheese Steak	Bowl	410	39.57	12.27	21.59
#44 Halal Buffalo Chicken Cheese Steak	Regular	870	50.45	69.33	42.88
#44 Halal Buffalo Chicken Cheese Steak	Giant	1740	100.73	137.9	85.72
#44 Halal Buffalo Chicken Cheese Steak	Wrap	850	46.84	58.66	47.96
#44 Halal Buffalo Chicken Cheese Steak	Bowl	560	38.84	10.65	39.96
#31 Halal Chicken California	Regular	910	49.34	66.42	49.25
#31 Halal Chicken California	Giant	1810	98.5	132.08	98.45
#31 Halal Chicken California	Wrap	890	45.73	55.74	54.33
#31 Halal Chicken California	Bowl	600	37.73	7.75	46.33
#1 Porkroll, Egg and Cheese	Mini	610	30.23	42.63	36.19
#1 Porkroll, Egg and Cheese	Regular	840	39.91	63.81	47.59
#2 Bacon, Egg and Cheese	Mini	480	26.54	41.44	23.74
#2 Bacon, Egg and Cheese	Regular	670	35.37	62.27	31.67
#3 Sausage, Egg and Cheese	Mini	850	33.01	41.35	60.48
#3 Sausage, Egg and Cheese	Regular	1120	42.81	62.15	76.94
#4 Ham, Egg and Cheese	Mini	460	29.88	42.69	18.74
#4 Ham, Egg and Cheese	Regular	640	39.19	63.86	24.84
#5 Steak, Egg and Cheese	Mini	510	40.41	41.35	19.67
#5 Steak, Egg and Cheese	Regular	710	53.14	62.15	26.11
Egg and Cheese	Mini	450	23.23	42.06	20.77
#54 Big Kahuna Hot Veggie	Regular	720	39.44	67.28	32.57
#6 Halal Roast Beef and Provolone	Mini	510	29.33	46.13	24.12
#6 Halal Roast Beef and Provolone	Regular	830	44.38	69.97	43.25
#6 Halal Roast Beef and Provolone	Giant	1610	85.18	137.78	83.4
#7 Halal Turkey Breast and Provolone	Mini	480	24.97	46.6	22.07
#7 Halal Turkey Breast and Provolone	Regular	800	39.44	71.2	40.14
#7 Halal Turkey Breast and Provolone	Giant	1540	75.57	140.27	77.21
#9 Halal Club Supreme	Mini	670	33.21	48.17	39.71
#9 Halal Club Supreme	Regular	1180	56.24	74.77	75.2
#9 Halal Club Supreme	Giant	2260	98.3	144.54	147.3
Halal Sliced Buffalo Chicken Sub	Mini	500	27.36	45.57	22.61
Halal Sliced Buffalo Chicken Sub	Regular	830	43.43	69.47	41.04
Halal Sliced Buffalo Chicken Sub	Giant	1620	83.56	136.82	79.01
Kid's Ham Sub	Kids sub	240	14.08	32.77	5.76
Kid's Turkey Sub	Kids sub	240	16.8	32.4	4.96
Kid's Salami Sub	Kids sub	270	12.06	32.72	9.69
Cookie	Cookie	280	3	37	14
Cookie	Three pack (3 cookies)	840	9	111	42
Cookie	Mini pack	770	8.25	101.75	38.5
GF Snickerdoodle	Cookie	210	1	34	8
Brownie	Brownie	500	5.42	62.3	27.75
Tastykake	Pack	220	2	39	7
French Fries	Order (6 oz)	370	3.66	40.5	22.8
French Fries	Order (5 oz)	310	3.05	33.75	19

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Besly is not affiliated with, endorsed by or sponsored by Jersey Mike's. Jersey Mike's is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in a regular #13 The Original Italian at Jersey Mike's?

The listed serving of #13 The Original Italian (serving: Regular) has 960 calories, 46.78 g protein, 71.09 g carbs and 54.52 g fat.

How many calories are in a regular #7 Turkey and Provolone at Jersey Mike's?

The listed serving of #7 Turkey and Provolone (serving: Regular) has 820 calories, 45.37 g protein, 66.48 g carbs and 41.38 g fat.

How many calories are in a regular #2 Jersey Shore's Favorite at Jersey Mike's?

The listed serving of #2 Jersey Shore's Favorite (serving: Regular) has 820 calories, 39.24 g protein, 68.59 g carbs and 44.35 g fat.

Which Jersey Mike's item has the most protein?

Among the items listed, the #19 BBQ Beef has the most protein per standard serving at 60.08 g, with 710 calories.