Tim Hortons Nutrition: Calories & Macros for Every Menu Item (2026)

Last checked October 6, 2026

These numbers come from Tim Hortons's official nutrition information (Tim Hortons US menu nutrition data (timhortons.com)), pulled on September 23, 2026 and last checked on October 6, 2026. 86 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Tim Hortons directly if you have an allergy or need exact figures.

Tim Hortons does not publish a nutrition PDF for the U.S.; the figures come from the product data behind its U.S. menu. A few rows are left out because their published numbers did not add up. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.

Highest protein per calorie at Tim Hortons

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

Chicken Noodle Soup — Regular: 140 calories, 10 g protein · 7.1 g protein per 100 calories
Iced Latte — Medium: 150 calories, 10 g protein · 6.7 g protein per 100 calories
Cappuccino — Medium: 120 calories, 7.88 g protein · 6.6 g protein per 100 calories
Chipotle Chicken Bacon Wrap — Wrap: 550 calories, 35.19 g protein · 6.4 g protein per 100 calories
Latte — Medium: 150 calories, 9.58 g protein · 6.4 g protein per 100 calories

Tim Hortons items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

Grilled Chipotle Chicken Wrap — Wrap: 450 calories, 27 g protein
Chipotle Steak Wrap — Wrap: 470 calories, 27 g protein
Bacon Bagel Breakfast Sandwich — Sandwich: 480 calories, 23 g protein
Sausage, Egg & Cheese Breakfast Sandwich — Sandwich: 460 calories, 20.07 g protein
Chili — Regular: 310 calories, 19 g protein

Full Tim Hortons menu nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Cinnamon Coffee Cake Donut	Donut	330	3	39	18
Honey Dip Donut	Donut	250	4	40	7
Lemon Cake Donut	Donut	250	3	39	8
Old Fashion Snow Donut	Donut	290	3	28	18
Old Fashion Sugar Donut	Donut	300	3	33	18
Sour Cream Plain Donut	Donut	280	3	26	18
Sour Cream Sugar Donut	Donut	300	3	32	16
Sugar Loop Donut	Donut	200	4	29	7
Apple Fritter	Donut	340	6	53	11
Boston Cream Donut	Donut	290	4	46	10
Canadian Maple Donut	Donut	270	4	43	8
Long John Donut	Donut	370	5	55	14
Vanilla Cream Donut	Donut	370	4	57	14
Vanilla Dipped Ears Donut	Donut	270	4	39	10
Chocolate Dipped Tails Donut	Donut	340	5	49	14
Strawberry Cream Donut	Donut	280	4	48	9
Strawberry Dip Donut	Donut	250	4	44	8
Campfire Donut	Donut	380	4	39	23
Strawberry Cake Donut	Donut	280	3	36	14
Chocolate Chip Muffin	Muffin	420	6	64	17
Fruit Explosion Muffin	Muffin	360	5	59	12
Wild Blueberry Muffin	Muffin	340	5.24	56.58	10.66
Strawberry Cheesecake Muffin	Muffin	370	6	57	13
Blueberry Bagel	Bagel	290	9	57	2
Cinnamon Raisin Bagel	Bagel	300	9	61	2
Everything Bagel	Bagel	300	10	57	4
Plain Bagel	Bagel	290	10	58	3
Twelve Grain Bagel	Bagel	330	11	54	8
Egg & Cheese Breakfast Sandwich	Sandwich	380	13.88	36.79	20.05
Bacon, Egg & Cheese Breakfast Sandwich	Sandwich	350	18	28	18
Sausage, Egg & Cheese Breakfast Sandwich	Sandwich	460	20.07	28.24	29.19
Spicy Maple Bacon, Egg & Cheese Breakfast Sandwich	Sandwich	390	18.87	40.15	18.17
Egg & Cheese Croissant Breakfast Sandwich	Sandwich	420	16	38	23
Bacon Bagel Breakfast Sandwich	Sandwich	480	23	60	17
Egg & Cheese Bagel Breakfast Sandwich	Sandwich	410	18	60	11
Sausage Bagel Breakfast Sandwich	Sandwich	590	24	60	29
Egg & Cheese Grilled Breakfast Wrap	Wrap	310	13	34	14
Bacon Grilled Breakfast Wrap	Wrap	270	10.06	33.9	10.42
Sausage Grilled Breakfast Wrap	Wrap	500	19	34	31
Bacon Farmer's Breakfast Wrap	Wrap	560	20	56	29
Egg & Cheese Farmer's Breakfast Wrap	Wrap	490	15	56	24
Sausage Farmer's Breakfast Wrap	Wrap	680	20	57	42
BLT	Sandwich	480	19	49	23
Chicken & Cheddar Melt	Sandwich	680	35	43	42
Chicken Salad Sandwich	Sandwich	420	16	57	13
Chipotle Steak Wrap	Wrap	470	27	38	23
Chipotle Chicken Bacon Wrap	Wrap	550	35.19	38.82	29.32
Grilled Cheese Panini	Panini	500	15	44	31
Grilled Chicken Panini	Panini	550	34	41	27
Grilled Chipotle Chicken Wrap	Wrap	450	27	39	21
Ham & Swiss Croissant	Sandwich	540	25	40	32
Ham & Swiss Sandwich	Sandwich	500	27	51	21
Pepperoni Flatbread Pizza	Flatbread	720	35	72	34
Steak and Cheddar Panini	Panini	510	30	43	24
Tuna Salad Sandwich	Sandwich	460	19	50	19.16
Turkey Bacon Club	Sandwich	570	29	53	27
Chocolate Glazed Timbit	Piece	80	1	11	3
Honey Dip Timbit	Piece	50	1	8	2
Iced Cinnamon Cake Timbit	Piece	90	1	9	5
Old Fashioned Plain Timbit	Piece	60	1	8	3
Sour Cream Blueberry Glazed Timbit	Piece	90	1	11	5
Strawberry Cake Timbit	Piece	80	1	11	3
Chicken Noodle Soup	Regular	140	10	19	3
Chicken Noodle Soup	Large	180	11	25	3
Potato Bacon Soup	Regular	110	3	13	5
Potato Bacon Soup	Large	160	4	18	8
Chili	Regular	310	19	23	16
Chili	Large	370	23	27	19
Original Iced Coffee	Small	70	0.34	17.7	0.06
Original Iced Coffee	Medium	100	0.43	23.6	0.07
Original Iced Coffee	Large	120	0.61	29.51	0.1
Cappuccino	Small	90	5.48	8.42	3.32
Cappuccino	Medium	120	7.88	12.14	4.78
Cappuccino	Large	170	11.15	17.34	6.77
Latte	Small	100	6.16	9.41	3.73
Latte	Medium	150	9.58	14.64	5.8
Latte	Large	200	13.02	20.06	7.89
Americano	Small	5	0.07	1	0.11
Americano	Medium	0	0.05	0.75	0.08
Americano	Large	10	0.11	1.5	0.17
Iced Latte	Small	100	6	9	4
Iced Latte	Medium	150	10	15	6
Iced Latte	Large	200	14	20	8
Iced Vanilla Latte	Small	150	6	23	4
Iced Vanilla Latte	Medium	230	10	35	6
Iced Vanilla Latte	Large	310	14	47	8
Iced Mocha Latte	Small	150	7	22	4
Iced Mocha Latte	Medium	230	11	33	6
Iced Mocha Latte	Large	300	14	45	8
Iced Caramel Latte	Small	150	7	22	4
Iced Caramel Latte	Medium	230	10	33	6
Iced Caramel Latte	Large	310	14	45	8
Iced Caramel Macchiato	Small	160	6	26	4
Iced Caramel Macchiato	Medium	240	10	38	6
Iced Caramel Macchiato	Large	320	14	50	8
Iced Capp	Small	290	3	37	15
Iced Capp	Medium	360	4	44	20
Iced Capp	Large	470	5	59	24
Caramel Iced Capp	Small	440	4	62	20
Caramel Iced Capp	Medium	540	5	73	26
Caramel Iced Capp	Large	660	6	93	30
Mocha Iced Capp	Small	440	4	61	20
Mocha Iced Capp	Medium	540	5	73	26
Mocha Iced Capp	Large	660	6	93	30
Oreo Iced Capp	Small	480	4	66	23
Oreo Iced Capp	Medium	590	5	79	29
Oreo Iced Capp	Large	720	6	100	34
Iced Capp Light	Small	170	3	37	2
Iced Capp Light	Medium	210	5	44	2
Iced Capp Light	Large	270	6	59	3
French Vanilla	Small	250	2	42	8
French Vanilla	Medium	310	2	54	10
French Vanilla	Large	430	3	72	14
French Vanilla	Extra large	550	4	95	18
Hot Chocolate	Small	220	1	49	3
Hot Chocolate	Medium	270	2	62	3.5
Hot Chocolate	Large	360	2	82	5
Hot Chocolate	Extra large	480	3	108	6
Vanilla Cream Cold Brew	Small	250	1	43	8
Vanilla Cream Cold Brew	Medium	360	2	58	13
Vanilla Cream Cold Brew	Large	440	3	72	16
Caramel Cream Cold Brew with Cold Foam	Small	320	2	50	13
Caramel Cream Cold Brew with Cold Foam	Medium	430	3	64	18
Caramel Cream Cold Brew with Cold Foam	Large	520	4	78	21
Original Blend Coffee	Small	3	0.3	0	0
Original Blend Coffee	Medium	4	0.5	0	0
Original Blend Coffee	Large	5	1	0	0
Original Blend Coffee	Extra large	5	1	0	0
Dark Roast Coffee	Small	3	0.3	0	0
Dark Roast Coffee	Medium	4	0.5	0	0
Dark Roast Coffee	Large	5	1	0	0
Dark Roast Coffee	Extra large	5	1	0	0
Decaf Coffee	Small	3	0	0	0
Decaf Coffee	Medium	4	0.5	0	0
Decaf Coffee	Large	5	1	0	0
Decaf Coffee	Extra large	5	1	0	0

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Besly is not affiliated with, endorsed by or sponsored by Tim Hortons. Tim Hortons is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in a Boston Cream Donut at Tim Hortons?

The listed serving of Boston Cream Donut (serving: Donut) has 290 calories, 4 g protein, 46 g carbs and 10 g fat.

How many calories are in a Honey Dip Donut at Tim Hortons?

The listed serving of Honey Dip Donut (serving: Donut) has 250 calories, 4 g protein, 40 g carbs and 7 g fat.

How many calories are in a medium Original Iced Coffee at Tim Hortons?

The listed serving of Original Iced Coffee (serving: Medium) has 100 calories, 0.43 g protein, 23.6 g carbs and 0.07 g fat.

Which Tim Hortons item has the most protein?

Among the items listed, the Chipotle Chicken Bacon Wrap has the most protein per standard serving at 35.19 g, with 550 calories.