Firehouse Subs Nutrition: Calories & Macros for Every Menu Item (2026)

Last checked October 6, 2026

These numbers come from Firehouse Subs's official nutrition information (Firehouse Subs menu nutrition data (firehousesubs.com)), pulled on September 23, 2026 and last checked on October 6, 2026. 68 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Firehouse Subs directly if you have an allergy or need exact figures.

Firehouse Subs publishes sub sizes small, medium and large. A few size rows are left out because their published numbers did not add up. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.

Highest protein per calorie at Firehouse Subs

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

Firehouse Salad with Grilled Chicken — Salad: 380 calories, 57 g protein · 15.0 g protein per 100 calories
Firehouse Salad with Turkey — Salad: 220 calories, 29 g protein · 13.2 g protein per 100 calories
Hook & Ladder Salad — Salad: 250 calories, 30 g protein · 12.0 g protein per 100 calories
Firehouse Salad with Ham — Salad: 290 calories, 30 g protein · 10.3 g protein per 100 calories
Italian with Grilled Chicken Salad — Salad: 410 calories, 39 g protein · 9.5 g protein per 100 calories

Firehouse Subs items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

Firehouse Salad with Grilled Chicken — Salad: 380 calories, 57 g protein
Italian with Grilled Chicken Salad — Salad: 410 calories, 39 g protein
Hook & Ladder Salad — Salad: 250 calories, 30 g protein
Firehouse Salad with Ham — Salad: 290 calories, 30 g protein
Firehouse Salad with Turkey — Salad: 220 calories, 29 g protein

Full Firehouse Subs menu nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Steak & Cheese Melt	Small sub	520	21	29	36
Steak & Cheese Melt	Medium sub	1040	42	58	72
Steak & Cheese Melt	Large sub	1660	73	94	111
Chicken 'n' Cheddar Rancher	Small sub	470	24	29	29
Chicken 'n' Cheddar Rancher	Medium sub	940	49	58	58
Chicken 'n' Cheddar Rancher	Large sub	1550	90	92	91
Hook & Ladder	Small sub	360	18	33	18
Hook & Ladder	Medium sub	720	36	62	36
Hook & Ladder	Large sub	1140	62	101	56
Italian	Small sub	470	20	34	29
Italian	Medium sub	930	39	66	57
Turkey Bacon Ranch	Small sub	420	20	32	24
Turkey Bacon Ranch	Medium sub	830	40	61	48
Turkey Bacon Ranch	Large sub	1440	80	103	83
Firehouse Meatball	Small sub	460	21	30	29
Firehouse Meatball	Medium sub	830	37	59	51
Firehouse Meatball	Large sub	1310	58	97	80
Firehouse Captain's Club	Small sub	380	20	33	20
Firehouse Captain's Club	Medium sub	760	40	64	40
Firehouse Captain's Club	Large sub	1350	79	111	71
Sweet & Spicy Meatball	Small sub	480	21	39	29
Sweet & Spicy Meatball	Medium sub	880	37	76	50
Sweet & Spicy Meatball	Large sub	1380	59	118	79
New York Steamer	Small sub	360	20	25	20
New York Steamer	Medium sub	730	40	49	40
New York Steamer	Large sub	1190	74	83	64
Smokehouse Beef & Cheddar Brisket	Small sub	450	15	30	30
Smokehouse Beef & Cheddar Brisket	Medium sub	890	31	59	59
Smokehouse Beef & Cheddar Brisket	Large sub	1500	55	97	102
Engineer	Small sub	350	24	31	18
Engineer	Medium sub	700	38	61	35
Engineer	Large sub	1120	68	102	54
Club on a Sub	Small sub	380	20	33	20
Club on a Sub	Medium sub	760	40	64	40
Club on a Sub	Large sub	1350	79	111	71
Firehouse Hero	Small sub	400	24	33	19
Firehouse Hero	Medium sub	790	48	65	37
Firehouse Hero	Large sub	1180	68	109	56
Spicy Cajun Chicken	Small sub	360	23	28	18
Spicy Cajun Chicken	Medium sub	710	45	54	35
Spicy Cajun Chicken	Large sub	1170	83	91	55
Jamaican Jerk Turkey	Small sub	360	17	34	18
Jamaican Jerk Turkey	Medium sub	720	34	68	36
Jamaican Jerk Turkey	Large sub	1140	62	111	55
Smoked Turkey & Provolone	Small sub	340	18	30	17
Smoked Turkey & Provolone	Medium sub	680	36	59	35
Smoked Turkey & Provolone	Large sub	1040	55	97	53
Honey Ham	Small sub	370	18	36	18
Honey Ham	Medium sub	740	37	71	37
Honey Ham	Large sub	1130	56	115	55
USDA Choice Corned Beef Brisket	Small sub	380	23	28	19
USDA Choice Corned Beef Brisket	Medium sub	740	45	55	39
USDA Choice Corned Beef Brisket	Large sub	1140	68	91	58
USDA Choice Pastrami	Small sub	370	20	29	19
USDA Choice Pastrami	Medium sub	720	39	57	38
USDA Choice Pastrami	Large sub	1110	59	94	57
USDA Choice Roast Beef	Small sub	380	21	28	18
USDA Choice Roast Beef	Large sub	1140	62	91	55
Grilled Chicken Breast	Small sub	370	23	29	18
Grilled Chicken Breast	Medium sub	740	46	57	36
Grilled Chicken Breast	Large sub	1130	71	94	55
Veggie	Small sub	370	12	31	22
Veggie	Medium sub	730	25	60	45
Veggie	Large sub	1070	35	99	63
Station Italian	Small sub	610	26	38	40
Station Italian	Medium sub	1150	50	76	74
Station Italian	Large sub	1640	70	118	102
Station Roast Beef & Provolone	Small sub	390	20	29	22
Station Roast Beef & Provolone	Medium sub	780	41	56	44
Station Roast Beef & Provolone	Large sub	1210	62	90	66
Station Turkey & Provolone	Small sub	370	19	31	21
Station Turkey & Provolone	Medium sub	740	39	60	42
Station Turkey & Provolone	Large sub	1150	59	96	63
Smokin' Honey Chicken Melt	Small sub	470	27	32	28
Smokin' Honey Chicken Melt	Medium sub	940	55	63	56
Smokin' Honey Chicken Melt	Large sub	1520	98	101	86
Smokin' Honey Steak Melt	Small sub	470	27	32	28
Smokin' Honey Steak Melt	Medium sub	940	55	63	56
Smokin' Honey Steak Melt	Large sub	1520	98	101	86
Thanksgiving Turkey Sub	Small sub	490	18	66	15
Thanksgiving Turkey Sub	Medium sub	980	36	131	30
Thanksgiving Turkey Sub	Large sub	1590	78	206	48
Tuna Salad	Small sub	460	20	31	28
Tuna Salad	Medium sub	910	39	62	57
Tuna Salad	Large sub	1550	71	104	97
Chipotle Honey Chicken & Bacon Wrap	Wrap	750	49	67	31
Fiery Smokehouse Brisket Wrap	Wrap	770	43	74	33
BBQ Brisket Loaded Fries	Regular	720	13	83	38
BBQ Brisket Loaded Fries	Large	1180	24	133	64
Cajun French Fries	Regular	550	6	77	24
Cajun French Fries	Large	840	8	116	36
Lay's Classic	Bag	240	3	23	16
Flamin' Hot Cheetos	Bag	320	3	23	16
Lay's Kettle Cooked Jalapeno Cheddar	Bag	190	3	26	8
Lay's Oven Baked BBQ	Bag	140	2	24	3.5
Ruffles Cheddar & Sour Cream	Bag	230	3	23	15
Ruffles Oven Baked Cheddar & Sour Cream	Bag	130	2	24	4
SunChips Harvest Cheddar	Bag	210	3	29	10
Baked Lay's Original	Bag	130	2	26	2
Doritos Cool Ranch	Bag	260	3	31	13
Doritos Nacho Cheese	Bag	240	3	28	14
Regular Crunchy Cheetos	Bag	310	3	26	21
Fritos	Bag	320	3	32	20
Funyuns	Bag	160	2	20	8
Lay's Sour Cream & Onion	Bag	240	3	23	15
Miss Vickies Jalapeno	Bag	210	3	22	12
Miss Vickies Salt & Vinegar	Bag	210	2	23	12
Miss Vickies Original Sea Salt	Bag	210	3	22	13
Miss Vickies Smokehouse BBQ	Bag	210	3	23	12
Miss Vickie's Spicy Dill Pickle	Bag	210	2	23	12
Cookies & Creme Cookie	Cookie	320	4	43	15
Chocolate Chip Cookie	Cookie	310	4	44	15
Oatmeal Raisin Cookie	Cookie	290	4	45	11
Brownie	Brownie	430	4	61	20
Pecan Pie Bar	Bar	560	5	60	34
Loaded Potato Soup	Cup	240	5	15	18
Loaded Potato Soup	Bowl	380	9	23	29
Chicken and Dumpling Soup	Cup	120	5	10	7
Chicken and Dumpling Soup	Bowl	190	8	17	11
Firehouse Chili	Cup	180	11	13	9
Firehouse Chili	Bowl	300	18	22	15
Firehouse Salad	Salad	130	10	11	6
Firehouse Salad with Turkey	Salad	220	29	15	7
Firehouse Salad with Ham	Salad	290	30	27	9
Firehouse Salad with Grilled Chicken	Salad	380	57	14	10
Hook & Ladder Salad	Salad	250	30	21	8
Italian with Grilled Chicken Salad	Salad	410	39	13	22
Extra Cheesy Mac & Cheese	Side	380	17	33	20
Side Salad	Side salad	60	5	5	3

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Besly is not affiliated with, endorsed by or sponsored by Firehouse Subs. Firehouse Subs is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in a medium Italian sub at Firehouse Subs?

The listed serving of Italian (serving: Medium sub) has 930 calories, 39 g protein, 66 g carbs and 57 g fat.

How many calories are in a medium Hook & Ladder sub at Firehouse Subs?

The listed serving of Hook & Ladder (serving: Medium sub) has 720 calories, 36 g protein, 62 g carbs and 36 g fat.

How many calories are in a medium Steak & Cheese Melt at Firehouse Subs?

The listed serving of Steak & Cheese Melt (serving: Medium sub) has 1040 calories, 42 g protein, 58 g carbs and 72 g fat.

Which Firehouse Subs item has the most protein?

Among the items listed, the Firehouse Salad with Grilled Chicken has the most protein per standard serving at 57 g, with 380 calories.