BeslyChili's Nutrition: Calories & Macros for Every Menu Item (2026)
Last checked October 6, 2026
These numbers come from Chili's's official nutrition information (Chili's Nutrition Guide (chilis.com)), pulled on September 24, 2026 and last checked on October 6, 2026. 72 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Chili's directly if you have an allergy or need exact figures.
Chili's nutrition guide data is dated August 4, 2026. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.
Highest protein per calorie at Chili's
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Surf & Turf Sirloin — Entree (10 oz): 450 calories, 66 g protein · 14.7 g protein per 100 calories
- Classic Sirloin — Steak (6 oz): 250 calories, 34 g protein · 13.6 g protein per 100 calories
- Fajita Grilled Chicken — Order (no tortillas): 480 calories, 62 g protein · 12.9 g protein per 100 calories
- Guiltless Sirloin — Steak (6 oz): 300 calories, 38 g protein · 12.7 g protein per 100 calories
- Fajita Trio — Order (no tortillas): 590 calories, 71 g protein · 12.0 g protein per 100 calories
Chili's items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Surf & Turf Sirloin — Entree (10 oz): 450 calories, 66 g protein
- Fajita Grilled Chicken — Order (no tortillas): 480 calories, 62 g protein
- Guiltless Sirloin — Steak (6 oz): 300 calories, 38 g protein
- Guiltless Grill Chicken Platter — Entree: 350 calories, 35 g protein
- Classic Sirloin — Steak (6 oz): 250 calories, 34 g protein
Full Chili's menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Bottomless Chips & Salsa | Order (shareable) | 910 | 13 | 113 | 45 |
| Chicken Bacon Ranch Nachos | Order (shareable) | 2260 | 112 | 109 | 155 |
| Fresh Guacamole & Chips | Order (shareable) | 1150 | 16 | 127 | 67 |
| Skillet Beef Queso & Chips | Order (shareable) | 1340 | 35 | 129 | 77 |
| Southwest Queso & Chips | Order (shareable) | 1360 | 33 | 125 | 83 |
| Southwestern Eggrolls | Order (shareable) | 1020 | 36 | 108 | 49 |
| Texas Cheese Fries | Order (half, shareable) | 1300 | 51 | 68 | 92 |
| Texas Cheese Fries | Order (full, shareable) | 1790 | 72 | 101 | 123 |
| Fried Mozzarella | Order (3 pieces, shareable) | 920 | 48 | 59 | 55 |
| Fried Mozzarella | Order (6 pieces, shareable) | 1790 | 95 | 108 | 109 |
| Fried Mozzarella - Honey Chipotle | Order (3 pieces, shareable) | 1450 | 50 | 86 | 101 |
| Fried Mozzarella - Honey Chipotle | Order (6 pieces, shareable) | 2440 | 97 | 167 | 155 |
| Fried Mozzarella - Nashville Sauce | Order (3 pieces, shareable) | 1460 | 51 | 60 | 114 |
| Fried Mozzarella - Nashville Sauce | Order (6 pieces, shareable) | 2470 | 99 | 114 | 181 |
| Bone-In Wings - Buffalo | Order (8 pieces, shareable) | 990 | 74 | 6 | 74 |
| Bone-In Wings - Buffalo | Order (12 pieces, shareable) | 1310 | 110 | 7 | 94 |
| Bone-In Wings - Buffalo | Order (16 pieces, shareable) | 1640 | 146 | 8 | 114 |
| Bone-In Wings - Honey Chipotle | Order (8 pieces, shareable) | 1170 | 74 | 60 | 71 |
| Bone-In Wings - Honey Chipotle | Order (12 pieces, shareable) | 1580 | 110 | 88 | 89 |
| Bone-In Wings - Honey Chipotle | Order (16 pieces, shareable) | 1990 | 146 | 117 | 107 |
| Bone-In Wings - House BBQ | Order (8 pieces, shareable) | 1140 | 75 | 53 | 71 |
| Bone-In Wings - House BBQ | Order (12 pieces, shareable) | 1540 | 111 | 77 | 89 |
| Bone-In Wings - House BBQ | Order (16 pieces, shareable) | 1940 | 148 | 101 | 107 |
| Bone-In Wings - Nashville Hot | Order (8 pieces, shareable) | 1190 | 76 | 13 | 93 |
| Bone-In Wings - Nashville Hot | Order (12 pieces, shareable) | 1610 | 113 | 17 | 122 |
| Bone-In Wings - Nashville Hot | Order (16 pieces, shareable) | 2040 | 150 | 21 | 151 |
| Boneless Wings - Buffalo | Order (8 pieces, shareable) | 920 | 36 | 44 | 67 |
| Boneless Wings - Buffalo | Order (12 pieces, shareable) | 1210 | 53 | 64 | 83 |
| Boneless Wings - Buffalo | Order (16 pieces, shareable) | 1500 | 70 | 84 | 99 |
| Boneless Wings - Honey Chipotle | Order (8 pieces, shareable) | 1110 | 36 | 100 | 64 |
| Boneless Wings - Honey Chipotle | Order (12 pieces, shareable) | 1490 | 53 | 148 | 78 |
| Boneless Wings - Honey Chipotle | Order (16 pieces, shareable) | 1880 | 70 | 196 | 93 |
| Boneless Wings - House BBQ | Order (8 pieces, shareable) | 1060 | 37 | 88 | 64 |
| Boneless Wings - House BBQ | Order (12 pieces, shareable) | 1420 | 54 | 129 | 78 |
| Boneless Wings - House BBQ | Order (16 pieces, shareable) | 1780 | 71 | 171 | 92 |
| Boneless Wings - Nashville Hot | Order (8 pieces, shareable) | 1190 | 39 | 53 | 92 |
| Boneless Wings - Nashville Hot | Order (12 pieces, shareable) | 1610 | 57 | 78 | 120 |
| Boneless Wings - Nashville Hot | Order (16 pieces, shareable) | 2030 | 75 | 102 | 148 |
| Fajita Grilled Chicken | Order (no tortillas) | 480 | 62 | 22 | 17 |
| Fajita Grilled Steak | Order (no tortillas) | 570 | 57 | 24 | 29 |
| Fajita Shrimp | Order (no tortillas) | 310 | 25 | 21 | 15 |
| Fajita Trio | Order (no tortillas) | 590 | 71 | 24 | 25 |
| Fajita Veggie | Order (no tortillas) | 340 | 17 | 45 | 14 |
| Alex's Santa Fe Burger | Burger | 930 | 49 | 48 | 62 |
| Bacon Cheeseburger | Burger | 1130 | 63 | 44 | 79 |
| Bacon Rancher Burger | Burger | 1710 | 107 | 48 | 123 |
| Burger Big Mouth Bites | Order | 1220 | 57 | 78 | 76 |
| Mushroom Swiss Burger | Burger | 1010 | 53 | 50 | 68 |
| Oldtimer Burger with Cheese | Burger | 850 | 49 | 45 | 53 |
| The Big QP Burger | Burger | 890 | 51 | 47 | 56 |
| The Big Smasher Burger | Burger | 950 | 47 | 49 | 64 |
| The Big Smasher Burger | Double burger | 1490 | 86 | 50 | 106 |
| Veggie Santa Fe Burger | Burger | 640 | 28 | 74 | 31 |
| Big Crispy Chicken Sandwich | Sandwich | 880 | 43 | 61 | 52 |
| Deluxe Big Crispy Chicken Sandwich | Sandwich | 1050 | 56 | 63 | 64 |
| Deluxe Grilled Chicken Sandwich | Sandwich | 800 | 50 | 46 | 47 |
| Buffalo Big Crispy Chicken Sandwich | Sandwich | 710 | 43 | 62 | 33 |
| Honey-Chipotle Big Crispy Chicken Sandwich | Sandwich | 840 | 43 | 104 | 29 |
| Nashville Hot Big Crispy Chicken Sandwich | Sandwich | 950 | 45 | 70 | 54 |
| Spicy Big Crispy Chicken Sandwich | Sandwich | 870 | 43 | 61 | 52 |
| Grilled Chicken Sandwich | Sandwich | 740 | 51 | 54 | 36 |
| Chicken Crispers | Order (4 pieces) | 790 | 45 | 38 | 51 |
| Chicken Crispers | Order (5 pieces) | 990 | 57 | 47 | 64 |
| Chicken Crispers | Order (6 pieces) | 1190 | 68 | 57 | 76 |
| Chicken Crispers - Honey Chipotle | Order (4 pieces) | 1040 | 45 | 103 | 51 |
| Chicken Crispers - Honey Chipotle | Order (5 pieces) | 1300 | 57 | 129 | 64 |
| Chicken Crispers - Honey Chipotle | Order (6 pieces) | 1560 | 68 | 154 | 77 |
| Chicken Crispers - Nashville Hot | Order (4 pieces) | 1140 | 48 | 51 | 83 |
| Chicken Crispers - Nashville Hot | Order (5 pieces) | 1420 | 60 | 63 | 104 |
| Chicken Crispers - Nashville Hot | Order (6 pieces) | 1710 | 72 | 76 | 125 |
| Monterey Chicken | Entree | 880 | 62 | 55 | 47 |
| Ribs - House BBQ | Half rack | 1130 | 68 | 54 | 73 |
| Ribs - House BBQ | Full rack | 2160 | 136 | 81 | 145 |
| Classic Ribeye | Steak | 620 | 67 | 0 | 39 |
| Classic Sirloin | Steak (6 oz) | 250 | 34 | 1 | 12 |
| Classic Sirloin | Steak (10 oz) | 390 | 54 | 2 | 18 |
| Surf & Turf Ribeye | Entree | 690 | 78 | 1 | 41 |
| Surf & Turf Sirloin | Entree (10 oz) | 450 | 66 | 3 | 20 |
| Cajun Pasta with Grilled Chicken | Entree (with garlic toast) | 1160 | 64 | 109 | 51 |
| Cajun Pasta with Shrimp | Entree (with garlic toast) | 1070 | 46 | 108 | 50 |
| Ultimate Cajun Pasta | Entree (with garlic toast) | 1230 | 76 | 110 | 53 |
| Smoked Cajun Pasta | Entree (with garlic toast) | 1540 | 86 | 113 | 83 |
| Veggie Pasta | Entree (with garlic toast) | 1010 | 35 | 107 | 48 |
| Ancho Salmon | Entree | 590 | 48 | 41 | 31 |
| Guiltless Sirloin | Steak (6 oz) | 300 | 38 | 9 | 13 |
| Guiltless Sirloin | Steak (10 oz) | 450 | 59 | 10 | 20 |
| Margarita Grilled Chicken | Entree | 640 | 69 | 61 | 14 |
| Guiltless Grill Chicken Platter | Entree | 350 | 35 | 37 | 8 |
| Quesadillas - Brisket | Order (shareable) | 1620 | 53 | 86 | 120 |
| Quesadillas - Chicken Bacon Ranch | Order (shareable) | 1700 | 70 | 71 | 127 |
| Quesadillas - Veggie | Order (shareable) | 1390 | 40 | 79 | 101 |
| House Salad | Salad (without dressing) | 130 | 5 | 12 | 7 |
| House Salad | Large salad (without dressing) | 270 | 11 | 25 | 14 |
| Quesadilla Explosion Salad with Crispers | Salad | 1420 | 51 | 82 | 100 |
| Quesadilla Explosion Salad with Grilled Chicken | Salad | 1180 | 58 | 65 | 77 |
| Santa Fe Chicken Salad with Crispers | Salad | 780 | 28 | 42 | 58 |
| Santa Fe Chicken Salad with Grilled Chicken | Salad | 540 | 35 | 24 | 35 |
| Chicken Enchilada Soup | Cup | 200 | 10 | 11 | 12 |
| Chicken Enchilada Soup | Bowl | 390 | 19 | 23 | 24 |
| Loaded Baked Potato Soup | Cup | 220 | 8 | 12 | 15 |
| Loaded Baked Potato Soup | Bowl | 430 | 16 | 25 | 30 |
| Chipotle Chicken Fresh Mex Bowl | Bowl | 880 | 46 | 80 | 42 |
| Molten Chocolate Cake | Order (shareable) | 1140 | 13 | 147 | 57 |
| Peanut Butter Pie | Order (shareable) | 920 | 13 | 81 | 65 |
| Skillet Chocolate Chip Cookie | Order (shareable) | 1210 | 17 | 174 | 49 |
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Besly is not affiliated with, endorsed by or sponsored by Chili's. Chili's is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in Fajita Grilled Chicken at Chili's?
The listed serving of Fajita Grilled Chicken (serving: Order (no tortillas)) has 480 calories, 62 g protein, 22 g carbs and 17 g fat.
How many calories are in a Bacon Rancher Burger at Chili's?
The listed serving of Bacon Rancher Burger (serving: Burger) has 1710 calories, 107 g protein, 48 g carbs and 123 g fat.
How many calories are in 3 pieces of Fried Mozzarella at Chili's?
The listed serving of Fried Mozzarella (serving: Order (3 pieces, shareable)) has 920 calories, 48 g protein, 59 g carbs and 55 g fat.
Which Chili's item has the most protein?
Among the items listed, the Chicken Bacon Ranch Nachos has the most protein per standard serving at 112 g, with 2260 calories.