Applebee's Nutrition: Calories & Macros for Every Menu Item (2026)

Last checked October 6, 2026

These numbers come from Applebee's's official nutrition information (Applebee's nutrition information (Nutritionix portal linked from applebees.com)), pulled on September 24, 2026 and last checked on October 6, 2026. 94 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Applebee's directly if you have an allergy or need exact figures.

Applebee's publishes its nutrition through a chain-branded Nutritionix portal that applebees.com links to; the portal's own page was last updated 09/11/2026. Values the source lists as “less than 1 g” are shown as 0.5. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.

Highest protein per calorie at Applebee's

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

Classic Bone-In Wings (No Sauce) — Order (shareable): 410 calories, 56 g protein · 13.7 g protein per 100 calories
California Grilled Chicken Salad — Salad: 510 calories, 53 g protein · 10.4 g protein per 100 calories
Strawberry Balsamic Chicken Salad — Salad: 480 calories, 48 g protein · 10.0 g protein per 100 calories
Grilled Chicken Breast — Entree: 560 calories, 49 g protein · 8.8 g protein per 100 calories
12 oz. Ribeye — Entree: 870 calories, 76 g protein · 8.7 g protein per 100 calories

Applebee's items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

Classic Bone-In Wings (No Sauce) — Order (shareable): 410 calories, 56 g protein
Strawberry Balsamic Chicken Salad — Salad: 480 calories, 48 g protein
Four-Cheese Mac & Cheese with Applewood-Smoked Bacon — Side: 390 calories, 18 g protein
French Onion Soup — Order: 370 calories, 16 g protein
Chicken Tortilla Soup — Order: 280 calories, 11 g protein

Full Applebee's menu nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Cheeseburger Wonton Tacos	Order (shareable)	720	33	34	51
Boneless Wings (No Sauce)	Order (shareable)	660	38	54	32
Brew Pub Loaded Waffle Fries	Order (shareable)	1570	31	94	115
Brew Pub Pretzels & Beer Cheese Dip	Order (shareable)	1160	34	146	49
Chicken Quesadilla	Order (shareable)	1170	48	74	75
Chicken Wonton Tacos	Order (shareable)	590	30	58	26
Classic Bone-In Wings (No Sauce)	Order (shareable)	410	56	3	20
Crispy Pickle Fries	Order (shareable)	720	6	52	54
Crunchy Onion Rings	Order (shareable)	1330	15	181	60
Loaded Potato Waves	Order (shareable)	1420	43	63	111
Mozzarella Sticks	Order (shareable)	860	41	76	44
Spinach & Artichoke Dip	Order (shareable)	990	21	89	61
The Classic Combo (No Sauce)	Order (shareable)	2270	83	189	131
White Queso Dip & Chips	Order (shareable)	920	28	83	54
Caesar Salad	Side salad	220	5	13	17
House Salad (No Dressing)	Side salad	140	6	14	7
Chicken Tortilla Soup	Order	280	11	26	15
French Onion Soup	Order	370	16	26	21
Tomato Basil Soup	Order	210	5	22	12
6 oz. USDA Select Sirloin	Entree	560	42	43	25
8 oz. USDA Select Sirloin	Entree	620	53	44	27
12 oz. Ribeye	Entree	870	76	46	43
Bourbon Street Steak	Entree	820	52	47	48
Shrimp 'N Parmesan Sirloin	Entree	910	66	48	52
Riblets (No Sauce)	Plate	940	61	56	53
Riblets (No Sauce)	Platter	1400	94	73	82
Double-Glazed Baby Back Ribs (No Sauce)	Half rack	760	44	53	42
Double-Glazed Baby Back Ribs (No Sauce)	Full rack	1260	84	68	73
Bourbon Street Chicken & Shrimp	Entree	800	56	48	44
Fiesta Lime Chicken	Entree	1190	60	98	62
Grilled Chicken Breast	Entree	560	49	43	22
Hot Honey Glazed Chicken & Bacon Skillet	Entree	1110	50	96	58
Lemon Parmesan Chicken	Entree	920	48	65	53
Chicken Tenders	Plate	1080	38	90	64
Chicken Tenders	Platter	1410	52	116	83
Blackened Cajun Salmon	Entree	640	42	47	33
Double Crunch Shrimp	Entree	1120	28	139	49
Hand-Battered Fish & Chips	Entree	1470	42	115	95
Caesar Salad (with Blackened Shrimp)	Salad	830	32	57	54
Caesar Salad (with Grilled Chicken)	Salad	950	57	56	57
California Grilled Chicken Salad	Salad	510	53	34	19
Crispy Chicken Tender Salad	Salad	1230	46	78	83
Crispy Chicken Tender Salad (with Grilled Chicken)	Salad	1030	61	57	64
Grilled Chicken Balsamic Berry Salad	Salad	980	54	66	58
Oriental Chicken Salad (with Crispy Chicken)	Salad	1550	40	116	105
Oriental Chicken Salad (with Grilled Chicken)	Salad	1370	56	94	86
Quesadilla Chicken Salad	Salad	2230	123	88	154
Strawberry Balsamic Chicken Salad	Salad	480	48	49	12
Bourbon Street Chicken & Sausage Penne	Dish	1410	82	86	83
Bourbon Street Shrimp & Sausage Penne	Dish	1290	57	87	81
Breadsticks with Alfredo Sauce	Dish	1510	38	139	90
Chicken Parmesan Fettucine	Dish	1230	56	94	71
Classic Broccoli Alfredo (with Blackened Shrimp)	Dish	1320	54	108	76
Classic Broccoli Alfredo (with Grilled Chicken)	Dish	1440	79	107	79
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders	Dish	1360	56	159	55
Three-Cheese Chicken Penne	Dish	1350	77	102	71
Sesame Salmon Bowl	Bowl	1100	51	109	54
Southwest Chicken Bowl	Bowl	830	54	90	30
Tex-Mex Shrimp Bowl	Bowl	710	29	91	27
Big Classic Bacon Cheeseburger	Burger	1320	58	95	80
Bourbon Street Mushroom Swiss Burger	Burger	1560	56	98	105
Classic Burger	Burger	1090	43	93	61
Classic Cheeseburger	Burger	1220	50	95	72
Grilled Cheese Cheeseburger	Burger	1210	58	78	76
O-M-Cheese Burger	Burger	1900	83	107	127
Quesadilla Burger	Burger	1580	70	94	103
Ultimate Breakfast Burger	Burger	1650	65	106	108
Whisky Bacon Burger	Burger	1590	63	120	97
Bacon Ranch Chicken Sandwich (with Grilled Chicken)	Sandwich	1190	63	93	64
Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken)	Sandwich	1320	58	110	72
Chicken Fajita Rollup	Rollup	1500	62	114	88
Clubhouse Grille	Sandwich	1460	56	129	81
Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken)	Sandwich	1220	62	106	62
Spicy Honey Mustard Chicken Sandwich (with Hand-Breaded Chicken)	Sandwich	1350	58	122	70
Sweet & Spicy Chicken Sandwich (with Grilled Chicken)	Sandwich	1220	56	140	48
Sweet & Spicy Crispy Chicken Sandwich (with Hand-Breaded Chicken)	Sandwich	1340	52	156	57
The Prime Rib Dipper	Sandwich	1440	73	124	74
Brownie Bite	Order	330	4	48	15
Sizzlin' Butter Pecan Blondie	Order	1020	13	115	57
Sizzlin' Caramel Apple Pie	Order	1030	8	151	45
Triple Chocolate Meltdown	Order	910	12	116	48
Oreo Cookie Shake	Shake	840	15	104	41
Baked Potato	Potato	530	9	59	31
Loaded Baked Potato	Potato	600	13	59	36
Breadstick	Breadstick	180	4	25	7
Classic Fries (Side)	Side	400	6	53	18
Fries Basket	Basket	640	10	84	30
Waffle Fries	Side	490	2	50	29
Waffle Fries Basket	Basket	780	3	80	47
Crunchy Onion Rings (Side)	Side	560	7	66	30
Four-Cheese Mac & Cheese with Applewood-Smoked Bacon	Side	390	18	39	18
Garlicky Green Beans	Side	150	2	8	12
Garlic Mashed Potatoes	Side	260	5	37	11
Loaded Garlic Mashed Potatoes	Side	440	10	40	26
Homestyle Cheesy Broccoli	Side	220	10	8	17
Signature Cole Slaw	Side	130	0.5	15	8
Steamed Broccoli	Side	100	3	5	8

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Besly is not affiliated with, endorsed by or sponsored by Applebee's. Applebee's is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in a Classic Cheeseburger at Applebee's?

The listed serving of Classic Cheeseburger (serving: Burger) has 1220 calories, 50 g protein, 95 g carbs and 72 g fat.

How many calories are in an order of Mozzarella Sticks at Applebee's?

The listed serving of Mozzarella Sticks (serving: Order (shareable)) has 860 calories, 41 g protein, 76 g carbs and 44 g fat.

How many calories are in Fiesta Lime Chicken at Applebee's?

The listed serving of Fiesta Lime Chicken (serving: Entree) has 1190 calories, 60 g protein, 98 g carbs and 62 g fat.

Which Applebee's item has the most protein?

Among the items listed, the Quesadilla Chicken Salad has the most protein per standard serving at 123 g, with 2230 calories.