BeslyBurger King Nutrition: Calories & Macros for Every Menu Item
Last checked October 6, 2026
These numbers come from Burger King's official nutrition information (Burger King USA Nutrition Information (PDF, November 2022)), pulled on September 23, 2026 and last checked on October 6, 2026. 76 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Burger King directly if you have an allergy or need exact figures.
The most recent Burger King USA nutrition PDF we could find is dated November 2022, so recipes and numbers may have changed since; check Burger King for current figures. Values the source lists as “<1” are shown as 0.5. Burger King does not publish serving weights. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.
Highest protein per calorie at Burger King
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Garden Side Salad (w/o dressing) — Salad: 110 calories, 9 g protein · 8.2 g protein per 100 calories
- Bacon Double Cheeseburger — Sandwich: 440 calories, 27 g protein · 6.1 g protein per 100 calories
- Double Quarter Pound King Sandwich — Sandwich: 930 calories, 57 g protein · 6.1 g protein per 100 calories
- Double Hamburger — Sandwich: 360 calories, 22 g protein · 6.1 g protein per 100 calories
- Double Cheeseburger — Sandwich: 400 calories, 24 g protein · 6.0 g protein per 100 calories
Burger King items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Bacon Double Cheeseburger — Sandwich: 440 calories, 27 g protein
- Double Cheeseburger — Sandwich: 400 calories, 24 g protein
- Double Hamburger — Sandwich: 360 calories, 22 g protein
- Chicken Nuggets — Order (10 pieces): 480 calories, 22 g protein
- Ham, Egg & Cheese Croissan'wich Sandwich — Sandwich: 370 calories, 19 g protein
Full Burger King menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Whopper Sandwich | Sandwich | 670 | 31 | 54 | 39 |
| Whopper Sandwich with Cheese | Sandwich | 760 | 36 | 56 | 46 |
| Bacon & Cheese Whopper Sandwich | Sandwich | 820 | 40 | 56 | 51 |
| Double Whopper Sandwich | Sandwich | 920 | 52 | 54 | 58 |
| Double Whopper Sandwich with Cheese | Sandwich | 1010 | 56 | 56 | 65 |
| Whopper Jr. Sandwich | Sandwich | 330 | 15 | 30 | 18 |
| Bacon King Sandwich | Sandwich | 1200 | 66 | 55 | 81 |
| Rodeo King Sandwich | Sandwich | 1300 | 63 | 77 | 83 |
| Single Quarter Pound King Sandwich | Sandwich | 600 | 33 | 54 | 28 |
| Double Quarter Pound King Sandwich | Sandwich | 930 | 57 | 56 | 54 |
| Single Stacker King | Sandwich | 740 | 37 | 53 | 43 |
| Double Stacker King | Sandwich | 1130 | 65 | 55 | 73 |
| Impossible Whopper Sandwich | Sandwich | 630 | 28 | 62 | 32 |
| Hamburger | Sandwich | 250 | 13 | 29 | 10 |
| Cheeseburger | Sandwich | 290 | 15 | 30 | 13 |
| Double Hamburger | Sandwich | 360 | 22 | 29 | 17 |
| Double Cheeseburger | Sandwich | 400 | 24 | 30 | 21 |
| Extra Long Cheeseburger | Sandwich | 640 | 29 | 50 | 37 |
| Bacon Cheeseburger | Sandwich | 340 | 18 | 30 | 16 |
| Bacon Double Cheeseburger | Sandwich | 440 | 27 | 30 | 24 |
| Classic Royal Crispy Chicken Sandwich | Sandwich | 600 | 31 | 54 | 31 |
| Spicy Royal Crispy Chicken Sandwich | Sandwich | 760 | 31 | 58 | 47 |
| Bacon & Swiss Royal Crispy Chicken Sandwich | Sandwich | 740 | 39 | 56 | 43 |
| Original Chicken Sandwich | Sandwich | 680 | 23 | 63 | 39 |
| Chicken Jr. | Sandwich | 440 | 13 | 39 | 27 |
| Spicy Chicken Jr. | Sandwich | 380 | 12 | 42 | 19 |
| Big Fish Sandwich | Sandwich | 570 | 19 | 58 | 30 |
| Chicken Nuggets | Order (4 pieces) | 190 | 9 | 12 | 12 |
| Chicken Nuggets | Order (6 pieces) | 290 | 13 | 18 | 19 |
| Chicken Nuggets | Order (10 pieces) | 480 | 22 | 30 | 31 |
| Chicken Nuggets | Order (20 pieces) | 970 | 45 | 60 | 62 |
| Chicken Fries | Order (9 pieces) | 260 | 15 | 20 | 13 |
| Garden Side Salad (w/o dressing) | Salad | 110 | 9 | 3 | 8 |
| Ken's Golden Italian Dressing | Packet | 190 | 0 | 4 | 20 |
| Ken's Ranch Dressing | Packet | 210 | 0.5 | 4 | 20 |
| Ken's Lite Honey Balsamic Vinaigrette | Packet | 120 | 0 | 13 | 8 |
| Buttery Garlic Croutons | Packet | 60 | 1 | 9 | 3 |
| Onion Rings | Order (value) | 200 | 3 | 27 | 9 |
| Onion Rings | Small | 280 | 4 | 37 | 13 |
| Onion Rings | Medium | 360 | 4 | 48 | 16 |
| Onion Rings | Large | 520 | 7 | 70 | 24 |
| French Fries Small | Order (value) | 230 | 3 | 33 | 10 |
| French Fries Small | Small | 300 | 4 | 43 | 13 |
| French Fries Medium | Medium | 370 | 5 | 54 | 16 |
| French Fries Medium | Large | 440 | 5 | 64 | 19 |
| Kids Oatmeal | Order | 170 | 4 | 32 | 3 |
| Mott's Natural Applesauce | Cup | 50 | 0 | 13 | 0 |
| HERSHEY'S Sundae Pie | Pie | 310 | 3 | 32 | 18 |
| Soft Serve Cone | Cone | 200 | 5 | 33 | 5 |
| Soft Serve Cup | Cup | 180 | 4 | 28 | 5 |
| HERSHEY'S Chocolate Sundae | Sundae | 260 | 5 | 49 | 5 |
| OREO Cookie Shake | Shake | 680 | 13 | 111 | 20 |
| OREO Cookie Chocolate Shake | Shake | 710 | 14 | 118 | 20 |
| Vanilla Shake | Shake | 600 | 13 | 98 | 16 |
| HERSHEY'S Chocolate Shake | Shake | 630 | 13 | 105 | 17 |
| Chocolate Chip Cookies | Cookie | 160 | 2 | 23 | 8 |
| Egg & Cheese Croissan'wich Sandwich | Sandwich | 330 | 13 | 30 | 18 |
| Sausage, Egg & Cheese Croissan'wich Sandwich | Sandwich | 510 | 20 | 30 | 34 |
| Ham, Egg & Cheese Croissan'wich Sandwich | Sandwich | 370 | 19 | 31 | 19 |
| Bacon, Egg & Cheese Croissan'wich Sandwich | Sandwich | 370 | 16 | 30 | 21 |
| Fully Loaded Croissan'wich Sandwich | Sandwich | 630 | 31 | 32 | 42 |
| Double Croissan'wich with Sausage & Bacon Sandwich | Sandwich | 590 | 25 | 31 | 41 |
| Double Croissan'wich with Double Sausage Sandwich | Sandwich | 720 | 29 | 31 | 54 |
| Double Croissan'wich with Ham & Sausage Sandwich | Sandwich | 580 | 28 | 32 | 38 |
| Ham, Egg & Cheese Biscuit | Biscuit | 410 | 19 | 33 | 23 |
| Sausage, Egg & Cheese Biscuit | Biscuit | 550 | 20 | 32 | 39 |
| Bacon, Egg & Cheese Biscuit | Biscuit | 410 | 15 | 32 | 26 |
| Sausage Biscuit | Biscuit | 430 | 11 | 30 | 30 |
| Breakfast Burrito Jr. | Burrito | 420 | 16 | 29 | 26 |
| Egg-Normous Burrito | Burrito | 810 | 34 | 69 | 44 |
| BK Ultimate Breakfast Platter | Platter | 970 | 26 | 110 | 48 |
| Pancake and Sausage Platter | Platter | 620 | 13 | 79 | 29 |
| Hash Browns | Small | 290 | 2 | 29 | 19 |
| Hash Browns | Medium | 540 | 4 | 54 | 34 |
| Hash Browns | Large | 740 | 6 | 75 | 48 |
| French Toast Sticks | Order (3 pieces) | 230 | 4 | 32 | 10 |
| American Cheese (2 Slices) | Order (2 slices) | 80 | 4 | 2 | 7 |
| Ketchup | Packet | 10 | 0 | 3 | 0 |
| Mayonnaise | Packet | 80 | 0 | 1 | 9 |
| Strawberry or Grape Jam | Packet | 25 | 0 | 7 | 0 |
| Breakfast Syrup | Oz | 90 | 0 | 24 | 0 |
| Barbecue Dipping Sauce | Oz | 50 | 0 | 12 | 0 |
| Ranch Dipping Sauce | Oz | 140 | 0.5 | 1 | 14 |
| Buffalo Dipping Sauce | Oz | 80 | 0 | 2 | 8 |
| Zesty Onion Ring Dipping Sauce | Oz | 150 | 0 | 3 | 16 |
| Honey Mustard Dipping Sauce | Oz | 90 | 0 | 8 | 6 |
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Besly is not affiliated with, endorsed by or sponsored by Burger King. Burger King is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in a Whopper at Burger King?
The listed serving of Whopper Sandwich (serving: Sandwich) has 670 calories, 31 g protein, 54 g carbs and 39 g fat.
How many calories are in a Double Whopper at Burger King?
The listed serving of Double Whopper Sandwich (serving: Sandwich) has 920 calories, 52 g protein, 54 g carbs and 58 g fat.
How many calories are in 10 Chicken Nuggets at Burger King?
The listed serving of Chicken Nuggets (serving: Order (10 pieces)) has 480 calories, 22 g protein, 30 g carbs and 31 g fat.
Which Burger King item has the most protein?
Among the items listed, the Bacon King Sandwich has the most protein per standard serving at 66 g, with 1200 calories.