Garden Veggie Quesadillas

Ingredients

• Sıvı yağ spreyi
• 1 adet orta boy kabak, doğranmış · 34 kcal
• Yarım baş brokoli, doğranmış · 67 kcal
• 1 adet orta boy yeşil dolmalık biber, çekirdekleri çıkarılmış ve doğranmış · 36 kcal
• 1 adet orta boy kuru soğan, soyulmuş ve doğranmış · 58 kcal
• 1 adet orta boy havuç, rendelenmiş · 32 kcal
• 4 adet orta boy tam buğday unlu tortilla · 734 kcal
• 1 su bardağı az yağlı cheddar peyniri, rendelenmiş · 196 kcal
• Yarım su bardağı taze salsa sosu · 58 kcal

Method

1. Heat a large skillet sprayed with cooking oil over medium heat. Sauté the chopped zucchini, broccoli, green bell pepper, onion, and shredded carrot for 4 to 5 minutes until tender-crisp, then transfer to a bowl.
2. Wipe the skillet, spray again with cooking oil, and place one tortilla in the pan. Evenly spread half of the sautéed vegetables and half of the shredded cheddar cheese over the tortilla, then top with a second tortilla.
3. Cook over medium heat for 4 to 6 minutes until the bottom tortilla is golden brown and the cheese begins to melt. Carefully flip the quesadilla and cook for another 4 minutes until the other side is browned. Repeat this process with the remaining tortillas, veggies, and cheese to make a second quesadilla.
4. Cut each quesadilla in half and serve warm with fresh salsa on top or on the side.

← All recipes