Veggie Egg Wrap (Whole Wheat)

Ingredients

• 1 tam buğday lavaş · 168 kcal
• 2 yumurta · 143 kcal
• 1/2 yeşil biber · 14 kcal
• 1/2 domates · 10 kcal
• 1 tatlı kaşığı zeytinyağı · 44 kcal
• Tuz, pul biber

Method

1. Required equipment: A non-stick pan, a spatula, a cutting board, and a knife.
2. Dice the green pepper and tomato into small cubes.
3. Place the pan over medium heat and add 1 teaspoon of olive oil.
4. Toss the chopped vegetables into the pan and sauté them for 2-3 minutes until soft.
5. Whisk two eggs in a bowl and pour them over the vegetables in the pan.
6. Cook the eggs by stirring constantly with a spatula.
7. Turn off the heat once the eggs are fully set and no liquid remains.
8. Add salt and red pepper flakes to your taste.
9. Lay the whole wheat tortilla flat on a plate and spread the mixture in the center.
10. Fold the sides of the tortilla and roll it up tightly.
11. Cut the wrap in half and serve.

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