Turkish Cabbage Stew with Ground Beef (Fit)

Ingredients

• 800 gr beyaz lahana, iri küpler halinde doğranmış · 200 kcal
• 350 gr yağsız kıyma (en fazla %5 yağlı) · 532 kcal
• 1 adet orta boy kuru soğan, yemeklik doğranmış · 60 kcal
• 1 yemek kaşığı zeytinyağı · 126 kcal
• 1.5 yemek kaşığı domates salçası · 31 kcal
• 1 yemek kaşığı biber salçası · 11 kcal
• 2 su bardağı sıcak su · 136 kcal
• 1 tatlı kaşığı tuz, karabiber ve damak tadınıza göre pul biber · 2 kcal

Method

1. Heat the olive oil in a large pot. Add the ground beef and sauté until it releases and reabsorbs its juices, then add the onions and cook until softened.
2. Add the tomato and pepper pastes, stirring for about 2 minutes until fragrant.
3. Incorporate the chopped cabbage and stir well, sautéing for a few minutes to combine with the meat and paste mixture.
4. Pour in the hot water, salt, and spices. Cover and simmer on low heat for 30-35 minutes until the cabbage is completely tender.

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