Panera Bread Nutrition: Calories & Macros for Every Menu Item (2026)

Last checked October 6, 2026

These numbers come from Panera Bread's official nutrition information (Panera Bread Nutrition Guide (PDF, effective September 2, 2026)), pulled on September 23, 2026 and last checked on October 6, 2026. 127 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Panera Bread directly if you have an allergy or need exact figures.

Panera Bread's guide is effective September 2, 2026. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.

Highest protein per calorie at Panera Bread

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

Homestyle Chicken Noodle Soup — Bowl: 180 calories, 14 g protein · 7.8 g protein per 100 calories
Green Goddess Cobb Salad with Chicken — Whole: 580 calories, 40 g protein · 6.9 g protein per 100 calories
Asiago Bagel Stack Sandwich - Spicy Steak — Sandwich: 630 calories, 39 g protein · 6.2 g protein per 100 calories
Steak & Wake on Ciabatta — Sandwich: 520 calories, 32 g protein · 6.2 g protein per 100 calories
Greek Yogurt with Berries — Parfait: 250 calories, 15 g protein · 6.0 g protein per 100 calories

Panera Bread items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

Asian Sesame Chicken (no nuts) — Whole: 440 calories, 26 g protein
Ham, Egg & Cheese on Ciabatta — Sandwich: 460 calories, 25 g protein
Bacon, Egg & Cheese on Artisan Ciabatta — Sandwich: 470 calories, 23 g protein
Bacon, Egg & Cheese on Croissant — Sandwich: 480 calories, 22 g protein
Ham Croissant Benny — Sandwich: 430 calories, 21 g protein

Full Panera Bread menu nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Asiago Cheese Bagel	Bagel	350	14	55	9
Asiago Everything Bagel	Bagel	370	15	55	9
Blueberry Bagel	Bagel	290	10	60	1.5
Chocolate Chip Bagel	Bagel	330	10	65	4.5
Cinnamon Crunch Bagel	Bagel	430	13	78	7
Cinnamon Swirl Raisin Bagel	Bagel	300	8	65	1.5
Everything Bagel	Bagel	300	8	61	2.5
Multigrain Bagel Flat	Bagel	190	6	35	2.5
Plain Bagel	Bagel	280	7	59	1
Sesame Bagel	Bagel	310	8	61	3.5
Plain Cream Cheese Spread	Container	110	3	3	10
Plain Cream Cheese Spread	2 tbsp	80	2	2	7
Honey Walnut Cream Cheese Spread	Container	130	4	9	10
Honey Walnut Cream Cheese Spread	2 tbsp	90	3	6	7
Bacon, Egg & Cheese on Croissant	Sandwich	480	22	33	29
Frittata - Broccoli Cheddar	Frittata	280	15	11	19
Asiago Bagel Stack - Sausage & Egg	Sandwich	810	33	58	50
Bacon, Egg & Cheese on Artisan Ciabatta	Sandwich	470	23	51	20
Bacon Double Take on Black Pepper Focaccia	Sandwich	550	28	43	29
Chipotle Chicken, Egg & Avo on Artisan Ciabatta	Sandwich	600	26	55	31
Ham, Egg & Cheese on Ciabatta	Sandwich	460	25	51	17
Sausage, Egg & Cheese on Artisan Ciabatta	Sandwich	610	28	51	33
Egg & Cheese on Artisan Ciabatta	Sandwich	430	20	51	16
Steak & Wake on Ciabatta	Sandwich	520	32	53	20
Asiago Everything Bagel Stack Sandwich - Wake-Up BLT	Sandwich	570	27	59	24
Breakfast Asiago Bagel Stack - Farmhouse Duo	Sandwich	730	34	58	40
Frittata - Five Cheese & Bacon	Frittata	300	17	9	22
Souffle - Four Cheese	Souffle	470	14	36	30
Ham Croissant Benny	Sandwich	430	21	34	24
Sausage, Egg & Cheese on Croissant	Sandwich	620	26	33	42
Egg & Cheese on Croissant	Sandwich	440	19	33	25
Souffle - Spinach & Bacon	Souffle	550	19	36	37
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping	Bowl	330	8	51	13
Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping without pecans	Bowl	230	7	49	3
Pastry - Asiago Croissant Twists 2-Pack	Order (2 twists)	210	7	16	13
Muffin - Blueberry	Muffin	530	7	75	22
Brownie	Brownie	520	7	70	24
Cookie - Candy	Cookie	410	4	58	19
Muffie - Chocolate Chip	Muffie	340	5	51	13
Cookie - Chocolate Chipper	Cookie	390	4	52	18
Pastry - Chocolate Croissant	Croissant	410	7	51	20
Cookie - Chocolate Coconut Macaroon	Macaroon	190	3	23	10
Cookie - Coconut Macaroon	Macaroon	180	3	24	9
Cookie - Pumpkin Shaped Shortbread	Cookie	460	4	51	26
Cookie - PB&J	Cookie	390	6	52	19
Pastry - Caramel Pumpkin Slice - Naturally Flavored	Slice	420	7	77	9
Pastry - Cranberry Orange Loaf Slice - Naturally Flavored	Slice	370	5	53	14
Cookie - Dubai Style Chocolate Pistachio	Cookie	220	4	25	13
Cinnamon Roll	Roll	580	7	97	18
Pumpkin Spice Cinnamon Roll	Roll	650	8	115	19
Cookie - Kitchen Sink	Cookie	810	7	100	42
Mini Scone - Orange	Mini scone	180	3	25	7
Cookie - Oatmeal Raisin with Berries	Cookie	340	4	55	12
Scone - Orange	Scone	540	8	77	21
Pastry - Almond	Pastry	470	10	54	24
Pastry - Cherry	Pastry	330	6	53	11
Pastry - Pecan Braid	Pastry	450	7	51	25
Cookie - Petite Chocolate Chipper	Cookie	100	1	13	4.5
Asian Sesame Chicken	Half	260	15	17	15
Asian Sesame Chicken	Whole	530	29	35	31
Asian Sesame Chicken (no nuts)	Half	220	13	16	12
Asian Sesame Chicken (no nuts)	Whole	440	26	32	23
Caesar Salad	Half	270	7	11	22
Caesar Salad	Whole	530	14	22	44
Caesar with Chicken Salad	Half	340	18	14	23
Caesar with Chicken Salad	Whole	670	35	27	47
Fuji Apple Chicken Salad	Half	350	14	24	22
Fuji Apple Chicken Salad	Whole	710	28	49	44
Fuji Apple Chicken Salad without pecans	Half	300	13	23	17
Fuji Apple Chicken Salad without pecans	Whole	600	26	47	34
Greek Salad	Half	310	4	9	30
Greek Salad	Whole	630	8	17	59
Greek Salad with Chicken	Half	380	15	11	31
Greek Salad with Chicken	Whole	760	30	22	62
Green Goddess Cobb Salad with Chicken	Half	290	20	15	17
Green Goddess Cobb Salad with Chicken	Whole	580	40	30	34
Harvest Medley Chicken Salad	Half	440	17	41	23
Harvest Medley Chicken Salad	Whole	880	34	83	47
Harvest Medley Chicken Salad without pecans	Half	390	16	40	18
Harvest Medley Chicken Salad without pecans	Whole	780	32	81	36
Harvest Medley Salad	Half	370	6	39	22
Harvest Medley Salad	Whole	750	12	78	44
Harvest Medley Salad without pecans	Half	320	5	38	17
Harvest Medley Salad without pecans	Whole	640	11	76	34
Ranch Parm BLT Salad	Half	380	12	14	31
Ranch Parm BLT Salad	Whole	750	23	28	62
Southwest Chicken Ranch Salad	Half	400	15	20	30
Southwest Chicken Ranch Salad	Whole	810	30	40	59
Farmhouse Crunch Salad	Half	400	9	25	31
Farmhouse Crunch Salad	Whole	790	18	49	61
Farmhouse Crunch Salad without almonds	Half	350	8	18	28
Farmhouse Crunch Salad without almonds	Whole	700	17	36	57
Ultimate Garden Steak Salad	Half	400	16	26	26
Ultimate Garden Steak Salad	Whole	800	33	53	52
Market Bowl - All-In Veggie	Half	450	7	50	24
Market Bowl - All-In Veggie	Whole	910	14	101	49
Market Bowl - Carnitas Elote	Half	550	22	43	32
Market Bowl - Carnitas Elote	Whole	1100	44	86	63
Market Bowl - Sesame Ginger Chicken	Half	470	19	47	22
Market Bowl - Sesame Ginger Chicken	Whole	930	38	95	44
Market Bowl - Sesame Ginger Chicken (no almonds)	Half	420	18	41	20
Market Bowl - Sesame Ginger Chicken (no almonds)	Whole	840	36	82	40
Chicken Bacon Rancher on Black Pepper Focaccia	Half	510	26	44	26
Chicken Bacon Rancher on Black Pepper Focaccia	Whole	1010	52	87	51
Mediterranean Veggie on Tomato Basil	Half	260	9	41	7
Mediterranean Veggie on Tomato Basil	Whole	520	18	83	14
Toasted Italiano on Baguette	Half	670	29	65	32
Toasted Italiano on Baguette	Whole	1330	58	130	64
Bacon Turkey Bravo Sandwich on Tomato Basil	Half	430	24	40	20
Bacon Turkey Bravo Sandwich on Tomato Basil	Whole	860	47	80	39
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round	Half	500	21	45	26
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round	Whole	1000	43	90	52
Ciabatta Cheesesteak on Ciabatta	Half	580	26	58	27
Ciabatta Cheesesteak on Ciabatta	Whole	1160	52	117	54
Cranberry Walnut Chicken Salad on Country Rustic	Half	350	16	34	16
Cranberry Walnut Chicken Salad on Country Rustic	Whole	690	32	68	33
Grilled Cheese on Classic White Loaf	Half	400	16	37	21
Grilled Cheese on Classic White Loaf	Whole	810	32	74	42
Grilled Chicken & Avo BLT on Country Rustic Sourdough	Half	470	24	33	27
Grilled Chicken & Avo BLT on Country Rustic Sourdough	Whole	940	48	66	55
Smokehouse BBQ Chicken on Artisan Ciabatta	Half	410	22	56	11
Smokehouse BBQ Chicken on Artisan Ciabatta	Whole	820	45	113	21
Spicy Fiesta Chicken on Ciabatta	Half	470	26	56	16
Spicy Fiesta Chicken on Ciabatta	Whole	940	51	112	32
Toasted Frontega Chicken on Black Pepper Focaccia	Half	430	20	43	19
Toasted Frontega Chicken on Black Pepper Focaccia	Whole	860	40	87	39
Tomato Basil BLT on Tomato Basil Miche	Half	390	12	35	22
Tomato Basil BLT on Tomato Basil Miche	Whole	780	23	71	45
Tuna Salad on Country Rustic Sourdough	Half	300	12	30	14
Tuna Salad on Country Rustic Sourdough	Whole	590	24	60	29
Turkey & Cheddar on Country Rustic Sourdough	Half	420	20	31	24
Turkey & Cheddar on Country Rustic Sourdough	Whole	840	40	63	47
Toasted Caprese Focaccia	Half	370	15	48	13
Toasted Caprese Focaccia	Whole	740	30	97	27
French Ciabatta Dipper	Half sandwich + dipper	640	34	61	30
French Ciabatta Dipper	Sandwich + dipper	1240	66	114	58
Chicken Pesto Ciabatta Dipper	Half sandwich + dipper	560	30	61	21
Chicken Pesto Ciabatta Dipper	Sandwich + dipper	1010	59	114	35
Asiago Bagel Stack Sandwich - Chicken Roma	Sandwich	610	31	59	27
Asiago Bagel Stack Sandwich - Spicy Steak	Sandwich	630	39	62	26
Side - Apple	Apple	80	0	22	0
Banana	Banana	90	1	23	0
French Baguette - Side Portion	Slice	190	6	41	0.5
Greek Yogurt with Berries	Parfait	250	15	27	10
Kettle Cooked Potato Chips	Package	150	2	17	9
Side - Pickle Spear	Spear	5	0	1	0
Fruit Cup	Container	60	1	14	0
Bistro French Onion	Cup	200	6	22	10
Bistro French Onion	Bowl	300	10	33	14
Vegetarian Creamy Tomato Soup with Croissant Croutons	Cup	240	3	21	16
Vegetarian Creamy Tomato Soup with Croissant Croutons	Bowl	340	4	30	23
Broccoli Cheddar	Cup	280	8	17	20
Broccoli Cheddar	Bowl	420	12	25	31
Cream of Chicken & Wild Rice	Cup	200	6	19	11
Cream of Chicken & Wild Rice	Bowl	300	9	29	16
Homestyle Chicken Noodle Soup	Cup	120	10	14	3
Homestyle Chicken Noodle Soup	Bowl	180	14	21	4.5
Hearty Fireside Chili	Cup	270	13	32	10
Hearty Fireside Chili	Bowl	410	19	49	15
Three Cheese Lasagna Soup	Cup	230	12	22	11
Three Cheese Lasagna Soup	Bowl	360	19	33	17
Vegetarian Autumn Squash Soup	Cup	220	5	27	11
Vegetarian Autumn Squash Soup	Bowl	330	8	41	17
Rustic Baked Potato Soup	Cup	280	9	25	16
Rustic Baked Potato Soup	Bowl	430	14	38	26
Bistro French Onion Bread Bowl	Bread bowl	850	27	158	12
Vegetarian Creamy Tomato with Croissant Croutons Bread Bowl	Bread bowl	880	24	157	18
Broccoli Cheddar Soup Bread Bowl	Bread bowl	930	29	152	23
Cream of Chicken & Wild Rice Soup Bread Bowl	Bread bowl	850	27	155	13
Homestyle Chicken Noodle Soup Bread Bowl	Bread bowl	770	30	150	5
Hearty Fireside Chili Bread Bowl	Bread bowl	940	40	163	14
Three Cheese Lasagna Soup Bread Bowl	Bread bowl	880	33	158	13
Vegetarian Autumn Squash Soup with Pepitas Bread Bowl	Bread bowl	860	26	163	13
Rustic Baked Potato Soup Bread Bowl	Bread bowl	920	29	161	19
Mac & Cheese	Cup	490	16	34	32
Mac & Cheese	Bowl	980	32	68	64
Bacon Mac & Cheese	Cup	530	18	34	35
Bacon Mac & Cheese	Bowl	1050	36	68	71
Mac & Cheese Bread Bowl	Bread bowl	1140	37	170	34
Bacon Mac & Cheese Bread Bowl	Bread bowl	1170	39	170	38

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Besly is not affiliated with, endorsed by or sponsored by Panera Bread. Panera Bread is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in a bowl of Broccoli Cheddar soup at Panera Bread?

The listed serving of Broccoli Cheddar (serving: Bowl) has 420 calories, 12 g protein, 25 g carbs and 31 g fat.

How many calories are in a bowl of Mac & Cheese at Panera Bread?

The listed serving of Mac & Cheese (serving: Bowl) has 980 calories, 32 g protein, 68 g carbs and 64 g fat.

How many calories are in a Plain Bagel at Panera Bread?

The listed serving of Plain Bagel (serving: Bagel) has 280 calories, 7 g protein, 59 g carbs and 1 g fat.

Which Panera Bread item has the most protein?

Among the items listed, the French Ciabatta Dipper has the most protein per standard serving at 66 g, with 1240 calories.