BeslyJimmy John's Menu Nutrition: Calories, Protein, Carbs & Fat
Source pulled October 8, 2026 · Page updated October 26, 2026
These numbers come from Jimmy John's's official nutrition information (Jimmy John's Nutrition & Allergen Guide (interactive nutrition menu, restaurant.nutritionix.com)), pulled on October 8, 2026. 43 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Jimmy John's directly if you have an allergy or need exact figures.
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Jimmy John's publishes an interactive nutrition menu (hosted by Nutritionix). Figures are the values that menu shows for each sandwich as served, rounded the way the menu rounds them, and serving weights are the menu's own. Drinks, limited-time items and sandwiches in preview are not listed. Adding or removing toppings changes the numbers.
Jimmy John's nutrition at a glance
- 43 menu items listed with calories, protein, carbs and fat.
- Lowest calorie (100 calories or more, standard serving): Pesto Bowtie Pasta Salad (250 cal); Homestyle Potato Salad (250 cal); BBQ Chips (290 cal).
- Most protein per calorie: The J.J. Gargantuan (1070 cal); #10 Hunter's Club (820 cal); Slim 2 - Roast Beef (440 cal).
Highest protein per calorie at Jimmy John's
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- The J.J. Gargantuan — 8-inch sub (569 g): 1070 calories, 79 g protein · 7.4 g protein per 100 calories
- #10 Hunter's Club — 8-inch sub (417 g): 820 calories, 55 g protein · 6.7 g protein per 100 calories
- Slim 2 - Roast Beef — 8-inch sub (194 g): 440 calories, 29 g protein · 6.6 g protein per 100 calories
- Slim 4 - Turkey — 8-inch sub (194 g): 410 calories, 27 g protein · 6.6 g protein per 100 calories
- #14 Bootlegger Club — 8-inch sub (384 g): 680 calories, 44 g protein · 6.5 g protein per 100 calories
Jimmy John's items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Slim 2 - Roast Beef — 8-inch sub (194 g): 440 calories, 29 g protein
- Slim 4 - Turkey — 8-inch sub (194 g): 410 calories, 27 g protein
- #4 Turkey Tom — 8-inch sub (271 g): 470 calories, 24 g protein
- #3 Totally Tuna — 8-inch sub (325 g): 490 calories, 20 g protein
- Pesto Bowtie Pasta Salad — Side (113 g): 250 calories, 6 g protein
Full Jimmy John's menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| #1 The Pepe | 8-inch sub (298 g) | 590 | 30 | 50 | 30 |
| #1 The Pepe | Giant sub (596 g) | 1180 | 59 | 99 | 60 |
| #1 The Pepe | Little john (150 g) | 300 | 15 | 25 | 15 |
| #2 Big John | 8-inch sub (271 g) | 500 | 26 | 46 | 23 |
| #2 Big John | Giant sub (542 g) | 990 | 51 | 93 | 45 |
| #2 Big John | Little john (136 g) | 250 | 13 | 23 | 12 |
| #3 Totally Tuna | 8-inch sub (325 g) | 490 | 20 | 50 | 23 |
| #3 Totally Tuna | Giant sub (649 g) | 990 | 40 | 101 | 46 |
| #3 Totally Tuna | Little john (163 g) | 250 | 10 | 25 | 12 |
| #4 Turkey Tom | 8-inch sub (271 g) | 470 | 24 | 47 | 20 |
| #4 Turkey Tom | Giant sub (542 g) | 940 | 48 | 94 | 41 |
| #4 Turkey Tom | Little john (136 g) | 240 | 12 | 24 | 11 |
| #5 Vito | 8-inch sub (300 g) | 550 | 33 | 51 | 24 |
| #5 Vito | Giant sub (599 g) | 1110 | 65 | 103 | 48 |
| #5 Vito | Little john (150 g) | 280 | 16 | 26 | 12 |
| #6 The Veggie | 8-inch sub (299 g) | 660 | 27 | 49 | 39 |
| #6 The Veggie | Giant sub (597 g) | 1330 | 54 | 99 | 79 |
| #6 The Veggie | Little john (150 g) | 340 | 14 | 25 | 20 |
| #7 Spicy East Coast Italian | 8-inch sub (445 g) | 990 | 52 | 77 | 52 |
| #7 Spicy East Coast Italian | Giant sub (891 g) | 1970 | 103 | 154 | 104 |
| #8 Billy Club | 8-inch sub (416 g) | 810 | 50 | 72 | 34 |
| #8 Billy Club | Giant sub (842 g) | 1620 | 101 | 145 | 69 |
| #9 Italian Night Club | 8-inch sub (429 g) | 910 | 49 | 77 | 44 |
| #9 Italian Night Club | Giant sub (859 g) | 1810 | 97 | 153 | 89 |
| #10 Hunter's Club | 8-inch sub (417 g) | 820 | 55 | 70 | 36 |
| #10 Hunter's Club | Giant sub (834 g) | 1650 | 109 | 139 | 71 |
| #11 Country Club | 8-inch sub (411 g) | 780 | 48 | 73 | 32 |
| #11 Country Club | Giant sub (822 g) | 1550 | 96 | 145 | 64 |
| #12 Beach Club | 8-inch sub (411 g) | 850 | 46 | 72 | 41 |
| #12 Beach Club | Giant sub (822 g) | 1700 | 91 | 145 | 82 |
| #13 Jimmy Cubano | 8-inch sub (356 g) | 840 | 43 | 71 | 40 |
| #13 Jimmy Cubano | Giant sub (634 g) | 1660 | 85 | 142 | 81 |
| #14 Bootlegger Club | 8-inch sub (384 g) | 680 | 44 | 69 | 25 |
| #14 Bootlegger Club | Giant sub (768 g) | 1370 | 89 | 139 | 49 |
| #15 Club Tuna | 8-inch sub (433 g) | 840 | 42 | 74 | 42 |
| #15 Club Tuna | Giant sub (866 g) | 1690 | 83 | 148 | 84 |
| #16 Club Lulu | 8-inch sub (332 g) | 690 | 35 | 71 | 28 |
| #16 Club Lulu | Giant sub (664 g) | 1370 | 70 | 141 | 57 |
| #17 Ultimate Porker | 8-inch sub (326 g) | 690 | 33 | 73 | 29 |
| #17 Ultimate Porker | Giant sub (652 g) | 1380 | 65 | 145 | 58 |
| Slim 1 - Ham & Provolone | 8-inch sub (221 g) | 530 | 33 | 68 | 13 |
| Slim 1 - Ham & Provolone | Giant sub (442 g) | 1060 | 66 | 136 | 26 |
| Slim 2 - Roast Beef | 8-inch sub (194 g) | 440 | 29 | 65 | 6 |
| Slim 2 - Roast Beef | Giant sub (388 g) | 870 | 58 | 130 | 12 |
| Slim 3 - Tuna Salad | 8-inch sub (254 g) | 590 | 24 | 69 | 24 |
| Slim 3 - Tuna Salad | Giant sub (508 g) | 1190 | 47 | 138 | 48 |
| Slim 4 - Turkey | 8-inch sub (194 g) | 410 | 27 | 65 | 3.5 |
| Slim 4 - Turkey | Giant sub (388 g) | 820 | 55 | 131 | 7 |
| Slim 5 - Salami, Capocollo & Provolone | 8-inch sub (221 g) | 610 | 36 | 68 | 21 |
| Slim 5 - Salami, Capocollo & Provolone | Giant sub (442 g) | 1220 | 72 | 136 | 41 |
| Slim 6 - Provolone | 8-inch sub (190 g) | 580 | 30 | 66 | 20 |
| Slim 6 - Provolone | Giant sub (380 g) | 1150 | 60 | 132 | 41 |
| The J.J. Gargantuan | 8-inch sub (569 g) | 1070 | 79 | 78 | 48 |
| The J.J. Gargantuan | Giant sub (1139 g) | 2130 | 158 | 156 | 97 |
| Ultimate Italian | 8-inch sub (520 g) | 1100 | 69 | 81 | 55 |
| Ultimate Italian | Giant sub (1039 g) | 2200 | 138 | 162 | 110 |
| Chicken Bacon Ranch | 8-inch sub (414 g) | 920 | 46 | 73 | 48 |
| Chicken Bacon Ranch | Giant sub (827 g) | 1840 | 92 | 146 | 96 |
| Roast Beef & Cheddar | 8-inch sub (493 g) | 1140 | 59 | 88 | 61 |
| Roast Beef & Cheddar | Giant sub (985 g) | 2280 | 117 | 177 | 121 |
| Chicken Caesar Wrap | Wrap (373 g) | 890 | 36 | 74 | 50 |
| Tuscan Italian Wrap | Wrap (403 g) | 860 | 44 | 60 | 50 |
| Kickin' Ranch Chicken Wrap | Wrap (388 g) | 810 | 36 | 56 | 49 |
| Homestyle Potato Salad | Side (142 g) | 250 | 3 | 30 | 12 |
| Pesto Bowtie Pasta Salad | Side (113 g) | 250 | 6 | 19 | 17 |
| Regular Chips | Bag (56 g) | 300 | 3 | 33 | 18 |
| BBQ Chips | Bag (56 g) | 290 | 3 | 34 | 16 |
| Jalapeño Chips | Bag (56 g) | 290 | 3 | 33 | 17 |
| Salt & Vinegar Chips | Bag (56 g) | 290 | 3 | 33 | 17 |
| Jimmy Pickle | Pickle (177 g) | 20 | 0 | 1 | 0 |
| French Bread | Loaf (248 g) | 690 | 26 | 129 | 6 |
| Fudge Chocolate Brownie | Brownie (71 g) | 350 | 4 | 46 | 19 |
| Chocolate Chip Cookie | Cookie (85 g) | 410 | 4 | 56 | 19 |
| Oatmeal Raisin Cookie | Cookie (85 g) | 370 | 5 | 58 | 13 |
| J.J.B.L.T. | 8-inch sub (280 g) | 710 | 28 | 71 | 34 |
| J.J.B.L.T. | Giant sub (560 g) | 1420 | 56 | 142 | 68 |
| Ham & Three Cheese Melt | 8-inch sub (365 g) | 990 | 59 | 73 | 51 |
| Ham & Three Cheese Melt | Giant sub (730 g) | 1990 | 119 | 145 | 102 |
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Besly is not affiliated with, endorsed by or sponsored by Jimmy John's. Jimmy John's is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in an 8-inch #1 The Pepe at Jimmy John's?
The listed serving of #1 The Pepe (serving: 8-inch sub (298 g)) has 590 calories, 30 g protein, 50 g carbs and 30 g fat.
How many calories are in an 8-inch #4 Turkey Tom at Jimmy John's?
The listed serving of #4 Turkey Tom (serving: 8-inch sub (271 g)) has 470 calories, 24 g protein, 47 g carbs and 20 g fat.
How many calories are in an 8-inch #5 Vito at Jimmy John's?
The listed serving of #5 Vito (serving: 8-inch sub (300 g)) has 550 calories, 33 g protein, 51 g carbs and 24 g fat.
Which Jimmy John's item has the most protein?
Among the items listed, the The J.J. Gargantuan has the most protein per standard serving at 79 g, with 1070 calories.