BeslyArby's Nutrition: Calories & Macros for Every Menu Item (2026)
Last checked October 6, 2026
These numbers come from Arby's's official nutrition information (Arby's Nutritional & Allergen Information (PDF, August 2026)), pulled on September 24, 2026 and last checked on October 6, 2026. 55 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Arby's directly if you have an allergy or need exact figures.
Arby's PDF is effective August 2026. Serving weights are the PDF's own. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.
Highest protein per calorie at Arby's
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Ham & Swiss Melt — Sandwich (167 g): 380 calories, 26 g protein · 6.8 g protein per 100 calories
- Ham Slider — Slider (77 g): 170 calories, 11 g protein · 6.5 g protein per 100 calories
- French Dip & Swiss — Sandwich (324 g): 530 calories, 34 g protein · 6.4 g protein per 100 calories
- Roast Beef — Classic (154 g): 360 calories, 23 g protein · 6.4 g protein per 100 calories
- Chicken Tenders — Order (3 pieces) (129 g): 370 calories, 23 g protein · 6.2 g protein per 100 calories
Arby's items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Ham & Swiss Melt — Sandwich (167 g): 380 calories, 26 g protein
- Ham, Egg & Cheese Sourdough — Sandwich (194 g): 460 calories, 26 g protein
- Roast Beef — Classic (154 g): 360 calories, 23 g protein
- Chicken Tenders — Order (3 pieces) (129 g): 370 calories, 23 g protein
- Super Roast Beef — Sandwich (210 g): 440 calories, 23 g protein
Full Arby's menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Beef 'n Cheddar | Classic (195 g) | 450 | 23 | 45 | 20 |
| Beef 'n Cheddar | Double (301 g) | 630 | 39 | 48 | 32 |
| Beef 'n Cheddar | Half pound (358 g) | 740 | 49 | 48 | 39 |
| Roast Beef | Classic (154 g) | 360 | 23 | 37 | 14 |
| Roast Beef | Double (239 g) | 510 | 38 | 38 | 24 |
| Roast Beef | Half pound (295 g) | 610 | 48 | 38 | 30 |
| French Dip & Swiss | Sandwich (324 g) | 530 | 34 | 50 | 21 |
| Super Roast Beef | Sandwich (210 g) | 440 | 23 | 43 | 19 |
| Angus Cheesesteak | Regular (290 g) | 690 | 38 | 61 | 34 |
| Angus Cheesesteak | Half pound (489 g) | 1110 | 66 | 72 | 63 |
| Greek Gyro | Gyro (273 g) | 700 | 23 | 55 | 44 |
| Reuben | Sandwich (308 g) | 680 | 37 | 62 | 31 |
| Turkey Ranch & Bacon Sandwich | Sandwich (360 g) | 800 | 46 | 79 | 34 |
| Ham & Swiss Melt | Sandwich (167 g) | 380 | 26 | 40 | 13 |
| Arby's Melt | Sandwich (146 g) | 330 | 18 | 39 | 12 |
| Ham & Swiss Sandwich | Sandwich (328 g) | 730 | 37 | 81 | 29 |
| Roast Beef Gyro | Gyro (273 g) | 540 | 24 | 48 | 29 |
| Crispy Chicken | Sandwich (240 g) | 530 | 24 | 59 | 22 |
| Buffalo Chicken | Sandwich (228 g) | 530 | 24 | 59 | 22 |
| Chicken Bacon Swiss | Sandwich (272 g) | 650 | 35 | 61 | 30 |
| Chicken Cordon Bleu | Sandwich (233 g) | 650 | 35 | 59 | 30 |
| Chicken Tenders | Order (2 pieces) (67 g) | 160 | 13 | 7 | 9 |
| Chicken Tenders | Order (3 pieces) (129 g) | 370 | 23 | 28 | 18 |
| Chicken Tenders | Order (5 pieces) (215 g) | 610 | 39 | 47 | 30 |
| Roast Beef Slider | Slider (77 g) | 180 | 11 | 18 | 7 |
| Chicken Slider | Slider (79 g) | 230 | 11 | 25 | 9 |
| Ham Slider | Slider (77 g) | 170 | 11 | 19 | 6 |
| Buffalo Chicken Slider | Slider (92 g) | 260 | 10 | 26 | 12 |
| Ranch Chicken Wrap | Wrap (139 g) | 400 | 16 | 32 | 23 |
| Honey Mustard Chicken Wrap | Wrap (139 g) | 380 | 15 | 34 | 21 |
| Curly Fries | Small (77 g) | 250 | 3 | 29 | 13 |
| Curly Fries | Medium (128 g) | 410 | 5 | 49 | 22 |
| Curly Fries | Large (170 g) | 550 | 6 | 65 | 29 |
| Curly Fries | Xl (185 g) | 600 | 7 | 71 | 32 |
| Crinkle Fries | Small (91 g) | 250 | 3 | 32 | 12 |
| Crinkle Fries | Medium (139 g) | 390 | 5 | 49 | 19 |
| Crinkle Fries | Large (190 g) | 530 | 7 | 68 | 26 |
| Crinkle Fries | Xl (227 g) | 630 | 8 | 81 | 31 |
| Potato Cakes | Order (2 pieces) (100 g) | 250 | 2 | 23 | 14 |
| Potato Cakes | Order (3 pieces) (150 g) | 370 | 3 | 35 | 21 |
| Potato Cakes | Order (4 pieces) (200 g) | 490 | 4 | 46 | 28 |
| Potato Cakes | Order (5 pieces) (250 g) | 620 | 5 | 58 | 35 |
| Mozzarella Sticks | Order (4 pieces) (137 g) | 440 | 19 | 37 | 23 |
| Mozzarella Sticks | Order (6 pieces) (206 g) | 650 | 29 | 56 | 35 |
| Jalapeno Bites | Order (5 pieces) (110 g) | 290 | 5 | 31 | 17 |
| Jalapeno Bites | Order (8 pieces) (176 g) | 470 | 8 | 50 | 27 |
| White Cheddar Mac 'n Cheese | Order (227 g) | 470 | 17 | 40 | 27 |
| Apple Turnover | Turnover (128 g) | 430 | 4 | 65 | 18 |
| Cherry Turnover | Turnover (128 g) | 390 | 4 | 65 | 13 |
| Jamocha Shake | Small (372 g) | 540 | 12 | 88 | 16 |
| Jamocha Shake | Medium (490 g) | 700 | 15 | 116 | 20 |
| Jamocha Shake | Large (687 g) | 980 | 22 | 161 | 28 |
| Chocolate Shake | Small (372 g) | 540 | 12 | 86 | 17 |
| Chocolate Shake | Medium (490 g) | 700 | 16 | 113 | 21 |
| Chocolate Shake | Large (687 g) | 970 | 22 | 158 | 29 |
| Vanilla Shake | Small (361 g) | 480 | 12 | 70 | 17 |
| Vanilla Shake | Medium (481 g) | 620 | 16 | 93 | 21 |
| Vanilla Shake | Large (672 g) | 870 | 23 | 129 | 29 |
| Sausage Biscuit | Biscuit (144 g) | 500 | 12 | 36 | 33 |
| Bacon Biscuit | Biscuit (104 g) | 340 | 10 | 36 | 17 |
| Ham Biscuit | Biscuit (140 g) | 340 | 13 | 37 | 16 |
| Chicken Biscuit | Biscuit (134 g) | 390 | 13 | 44 | 18 |
| Bacon, Egg & Cheese Sourdough | Sandwich (163 g) | 470 | 23 | 46 | 22 |
| Bacon, Egg & Cheese Croissant | Sandwich (132 g) | 430 | 18 | 29 | 26 |
| Bacon, Egg & Cheese Biscuit | Biscuit (166 g) | 470 | 18 | 37 | 28 |
| Bacon, Egg & Cheese Wrap | Wrap (146 g) | 410 | 18 | 29 | 24 |
| Sausage, Egg & Cheese Sourdough | Sandwich (203 g) | 630 | 24 | 47 | 38 |
| Sausage, Egg & Cheese Croissant | Sandwich (172 g) | 580 | 19 | 30 | 43 |
| Sausage, Egg & Cheese Biscuit | Biscuit (206 g) | 630 | 19 | 39 | 44 |
| Sausage, Egg & Cheese Wrap | Wrap (181 g) | 550 | 17 | 30 | 39 |
| Ham, Egg & Cheese Sourdough | Sandwich (194 g) | 460 | 26 | 47 | 18 |
| Ham, Egg & Cheese Croissant | Sandwich (162 g) | 410 | 21 | 30 | 23 |
| Ham, Egg & Cheese Biscuit | Biscuit (196 g) | 460 | 21 | 38 | 24 |
| Ham, Egg & Cheese Wrap | Wrap (178 g) | 400 | 20 | 31 | 21 |
| Ham & Swiss Croissant | Sandwich (119 g) | 340 | 17 | 29 | 17 |
| Bacon & Cheese Croissant | Sandwich (83 g) | 330 | 14 | 27 | 19 |
| Sausage & Cheese Croissant | Sandwich (123 g) | 490 | 15 | 28 | 35 |
| French Toast Sticks | Order (191 g) | 590 | 8 | 82 | 25 |
| Sausage Gravy Biscuit | Single (261 g) | 480 | 9 | 48 | 28 |
| Sausage Gravy Biscuit | Double (522 g) | 960 | 18 | 95 | 56 |
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Besly is not affiliated with, endorsed by or sponsored by Arby's. Arby's is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in a classic Roast Beef sandwich at Arby's?
The listed serving of Roast Beef (serving: Classic (154 g)) has 360 calories, 23 g protein, 37 g carbs and 14 g fat.
How many calories are in a classic Beef 'n Cheddar at Arby's?
The listed serving of Beef 'n Cheddar (serving: Classic (195 g)) has 450 calories, 23 g protein, 45 g carbs and 20 g fat.
How many calories are in medium Curly Fries at Arby's?
The listed serving of Curly Fries (serving: Medium (128 g)) has 410 calories, 5 g protein, 49 g carbs and 22 g fat.
Which Arby's item has the most protein?
Among the items listed, the Turkey Ranch & Bacon Sandwich has the most protein per standard serving at 46 g, with 800 calories.