BeslyKrispy Kreme Menu Nutrition: Calories, Protein, Carbs & Fat
Source pulled October 8, 2026 · Page updated October 26, 2026
These numbers come from Krispy Kreme's official nutrition information (Krispy Kreme product nutrition & allergen PDFs (krispykreme.com)), pulled on October 8, 2026. 58 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Krispy Kreme directly if you have an allergy or need exact figures.
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Figures come from the nutrition PDFs linked on each product page at krispykreme.com, because the chain's /nutrition page had no table when pulled. Current doughnuts and drinks are listed; drinks use the PDF's default preparation (with 2% milk where a milk is used), and other milk options, plain coffee and past or themed doughnuts are not. The single mini doughnut rows are the PDF's order total divided by the number of doughnuts. Serving weights are not published, so none are shown.
Krispy Kreme nutrition at a glance
- 58 menu items listed with calories, protein, carbs and fat.
- Lowest calorie (100 calories or more, standard serving): Iced Original Glazed Coffee (110 cal); Mini Chocolate Iced Doughnut (110 cal); Mini Strawberry Iced Doughnut with Sprinkles (115 cal).
- Most protein per calorie: Cappuccino (130 cal); Latte (180 cal); Vanilla Latte (290 cal).
Highest protein per calorie at Krispy Kreme
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Cappuccino — Medium (16 fl oz): 130 calories, 9 g protein · 6.9 g protein per 100 calories
- Latte — Medium (16 fl oz): 180 calories, 12 g protein · 6.7 g protein per 100 calories
- Vanilla Latte — Medium (16 fl oz): 290 calories, 12 g protein · 4.1 g protein per 100 calories
- Ghirardelli Hot Chocolate — Medium (16 fl oz): 490 calories, 18 g protein · 3.7 g protein per 100 calories
- Iced Vanilla Latte — Medium (16 fl oz): 200 calories, 7 g protein · 3.5 g protein per 100 calories
Krispy Kreme items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Ghirardelli Hot Chocolate — Medium (16 fl oz): 490 calories, 18 g protein
- Mocha Latte — Medium (16 fl oz): 390 calories, 13 g protein
- Latte — Medium (16 fl oz): 180 calories, 12 g protein
- Vanilla Latte — Medium (16 fl oz): 290 calories, 12 g protein
- Caramel Latte — Medium (16 fl oz): 400 calories, 12 g protein
Full Krispy Kreme menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Original Glazed Doughnut | Doughnut | 190 | 3 | 22 | 10 |
| Original Glazed Kreme Filled Doughnut | Doughnut | 340 | 4 | 40 | 18 |
| Original Glazed Cake Doughnut | Doughnut | 300 | 2 | 40 | 15 |
| Strawberry Iced Doughnut with Sprinkles | Doughnut | 250 | 3 | 34 | 11 |
| Chocolate Iced Doughnut | Doughnut | 240 | 3 | 33 | 11 |
| Original Glazed Raspberry Filled Doughnut | Doughnut | 300 | 4 | 38 | 14 |
| Original Glazed Cinnamon Roll | Doughnut | 270 | 4 | 29 | 15 |
| Original Glazed Doughnut Dots | Doughnut dot | 45 | 0.5 | 5 | 2.5 |
| Original Glazed Doughnut Dots | Order (10 doughnut dots) | 430 | 5 | 51 | 23 |
| Original Glazed Doughnut Dots | Order (24 doughnut dots) | 1030 | 13 | 122 | 54 |
| Assorted Doughnut Dots | Order (10 doughnut dots) | 470 | 6 | 60 | 23 |
| Assorted Doughnut Dots | Order (24 doughnut dots) | 1110 | 13 | 140 | 56 |
| Mini Original Glazed Doughnut | Mini doughnut | 88.1 | 1.31 | 10.56 | 4.56 |
| Mini Original Glazed Doughnut | Order (16 mini doughnuts) | 1410 | 21 | 169 | 73 |
| Mini Chocolate Iced Doughnut | Mini doughnut | 110 | 1 | 16 | 5 |
| Mini Chocolate Iced Doughnut with Sprinkles | Mini doughnut | 120 | 1 | 17 | 5 |
| Mini Strawberry Iced Doughnut with Sprinkles | Mini doughnut | 115 | 1.5 | 17 | 5 |
| Mini Strawberry Iced Doughnut with Sprinkles | Order (2 mini doughnuts) | 230 | 3 | 34 | 10 |
| Cookie Blast Latte | Small (12 fl oz) | 300 | 9 | 40 | 12 |
| Cookie Blast Latte | Medium (16 fl oz) | 430 | 11 | 66 | 13 |
| Cookie Blast Latte | Large (20 fl oz) | 580 | 16 | 96 | 16 |
| Latte | Small (12 fl oz) | 140 | 10 | 14 | 5 |
| Latte | Medium (16 fl oz) | 180 | 12 | 17 | 6 |
| Latte | Large (20 fl oz) | 230 | 16 | 22 | 8 |
| Vanilla Latte | Small (12 fl oz) | 220 | 10 | 32 | 5 |
| Vanilla Latte | Medium (16 fl oz) | 290 | 12 | 44 | 6 |
| Vanilla Latte | Large (20 fl oz) | 380 | 16 | 59 | 8 |
| Caramel Latte | Small (12 fl oz) | 330 | 10 | 46 | 11 |
| Caramel Latte | Medium (16 fl oz) | 400 | 12 | 62 | 12 |
| Caramel Latte | Large (20 fl oz) | 520 | 16 | 82 | 15 |
| Caramel Mocha Latte | Small (12 fl oz) | 310 | 9 | 43 | 11 |
| Caramel Mocha Latte | Medium (16 fl oz) | 380 | 10 | 58 | 12 |
| Caramel Mocha Latte | Large (20 fl oz) | 480 | 14 | 76 | 14 |
| Mocha Latte | Small (12 fl oz) | 320 | 11 | 46 | 12 |
| Mocha Latte | Medium (16 fl oz) | 390 | 13 | 61 | 13 |
| Mocha Latte | Large (20 fl oz) | 500 | 17 | 80 | 15 |
| Cappuccino | Small (12 fl oz) | 110 | 8 | 10 | 3.5 |
| Cappuccino | Medium (16 fl oz) | 130 | 9 | 13 | 4.5 |
| Cappuccino | Large (20 fl oz) | 160 | 11 | 15 | 5 |
| Original Glazed Pumpkin Spice Cake Doughnut | Doughnut | 290 | 2 | 39 | 14 |
| Iced Cookie Blast Latte | Small (12 fl oz) | 240 | 5 | 34 | 9 |
| Iced Cookie Blast Latte | Medium (16 fl oz) | 350 | 6 | 59 | 10 |
| Iced Cookie Blast Latte | Large (20 fl oz) | 470 | 8 | 85 | 11 |
| Iced Coffee | Small (12 fl oz) | 20 | 2 | 2 | 0.5 |
| Iced Coffee | Medium (16 fl oz) | 25 | 2 | 2 | 1 |
| Iced Coffee | Large (20 fl oz) | 35 | 3 | 3 | 1 |
| Iced Coffee | Extra large (32 fl oz) | 60 | 4 | 5 | 2 |
| Iced Vanilla Coffee | Small (12 fl oz) | 90 | 2 | 19 | 0.5 |
| Iced Vanilla Coffee | Medium (16 fl oz) | 130 | 2 | 29 | 1 |
| Iced Vanilla Coffee | Large (20 fl oz) | 180 | 3 | 38 | 1 |
| Iced Vanilla Coffee | Extra large (32 fl oz) | 270 | 4 | 59 | 2 |
| Iced Original Glazed Coffee | Small (12 fl oz) | 80 | 2 | 15 | 1 |
| Iced Original Glazed Coffee | Medium (16 fl oz) | 110 | 2 | 21 | 1 |
| Iced Original Glazed Coffee | Large (20 fl oz) | 140 | 3 | 28 | 1.5 |
| Iced Original Glazed Coffee | Extra large (32 fl oz) | 220 | 5 | 44 | 2 |
| Iced Caramel Coffee | Small (12 fl oz) | 130 | 2 | 24 | 2 |
| Iced Caramel Coffee | Medium (16 fl oz) | 180 | 3 | 36 | 3 |
| Iced Caramel Coffee | Large (20 fl oz) | 240 | 4 | 48 | 4 |
| Iced Caramel Coffee | Extra large (32 fl oz) | 370 | 7 | 72 | 6 |
| Iced Caramel Mocha Coffee | Small (12 fl oz) | 240 | 5 | 37 | 9 |
| Iced Caramel Mocha Coffee | Medium (16 fl oz) | 300 | 5 | 50 | 9 |
| Iced Caramel Mocha Coffee | Large (20 fl oz) | 370 | 7 | 65 | 10 |
| Iced Latte | Small (12 fl oz) | 80 | 6 | 8 | 3 |
| Iced Latte | Medium (16 fl oz) | 90 | 7 | 9 | 3 |
| Iced Latte | Large (20 fl oz) | 110 | 8 | 11 | 4 |
| Iced Vanilla Latte | Small (12 fl oz) | 160 | 6 | 26 | 3 |
| Iced Vanilla Latte | Medium (16 fl oz) | 200 | 7 | 36 | 3 |
| Iced Vanilla Latte | Large (20 fl oz) | 260 | 8 | 47 | 4 |
| Iced Original Glazed Latte | Small (12 fl oz) | 150 | 5 | 25 | 3 |
| Iced Original Glazed Latte | Medium (16 fl oz) | 190 | 6 | 35 | 3 |
| Iced Original Glazed Latte | Large (20 fl oz) | 240 | 7 | 45 | 4 |
| Iced Caramel Latte | Small (12 fl oz) | 240 | 5 | 33 | 10 |
| Iced Caramel Latte | Medium (16 fl oz) | 300 | 6 | 45 | 10 |
| Iced Caramel Latte | Large (20 fl oz) | 370 | 8 | 57 | 12 |
| Iced Caramel Mocha Latte | Small (12 fl oz) | 250 | 5 | 37 | 9 |
| Iced Caramel Mocha Latte | Medium (16 fl oz) | 310 | 6 | 51 | 9 |
| Iced Caramel Mocha Latte | Large (20 fl oz) | 380 | 7 | 66 | 10 |
| Iced Mocha Latte | Small (12 fl oz) | 250 | 6 | 39 | 9 |
| Iced Mocha Latte | Medium (16 fl oz) | 310 | 7 | 53 | 10 |
| Iced Mocha Latte | Large (20 fl oz) | 380 | 9 | 68 | 11 |
| Ghirardelli Hot Chocolate | Small (12 fl oz) | 410 | 15 | 63 | 12 |
| Ghirardelli Hot Chocolate | Medium (16 fl oz) | 490 | 18 | 76 | 14 |
| Ghirardelli Hot Chocolate | Large (20 fl oz) | 610 | 22 | 99 | 17 |
| Frozen Cookie Blast Latte | Small (12 fl oz) | 530 | 6 | 77 | 22 |
| Frozen Cookie Blast Latte | Medium (16 fl oz) | 680 | 7 | 108 | 24 |
| Frozen Cookie Blast Latte | Large (20 fl oz) | 950 | 10 | 156 | 32 |
| Frozen Latte | Small (12 fl oz) | 410 | 5 | 52 | 21 |
| Frozen Latte | Medium (16 fl oz) | 460 | 6 | 58 | 23 |
| Frozen Latte | Large (20 fl oz) | 620 | 8 | 81 | 29 |
| Frozen Vanilla Latte | Small (12 fl oz) | 490 | 5 | 70 | 21 |
| Frozen Vanilla Latte | Medium (16 fl oz) | 570 | 6 | 86 | 23 |
| Frozen Vanilla Latte | Large (20 fl oz) | 770 | 8 | 118 | 29 |
| Frozen Original Glazed Latte | Small (12 fl oz) | 490 | 5 | 70 | 21 |
| Frozen Original Glazed Latte | Medium (16 fl oz) | 570 | 6 | 85 | 23 |
| Frozen Original Glazed Latte | Large (20 fl oz) | 760 | 8 | 117 | 29 |
| Frozen Caramel Latte | Small (12 fl oz) | 530 | 6 | 77 | 22 |
| Frozen Caramel Latte | Medium (16 fl oz) | 630 | 8 | 94 | 25 |
| Frozen Caramel Latte | Large (20 fl oz) | 850 | 10 | 129 | 32 |
| Frozen Caramel Mocha Latte | Small (12 fl oz) | 500 | 5 | 71 | 21 |
| Frozen Caramel Mocha Latte | Medium (16 fl oz) | 580 | 6 | 86 | 23 |
| Frozen Caramel Mocha Latte | Large (20 fl oz) | 770 | 8 | 117 | 30 |
| Frozen Mocha Latte | Small (12 fl oz) | 540 | 6 | 80 | 21 |
| Frozen Mocha Latte | Medium (16 fl oz) | 640 | 6 | 100 | 24 |
| Frozen Mocha Latte | Large (20 fl oz) | 850 | 9 | 136 | 31 |
| OREO Cookies and Kreme Filled Doughnut | Doughnut | 390 | 4 | 49 | 20 |
| Chocolate Iced Custard Filled Doughnut | Doughnut | 300 | 4 | 37 | 16 |
| Chocolate Iced Kreme Filled Doughnut | Doughnut | 350 | 4 | 41 | 19 |
| Biscoff Cookie Butter Kreme Filled Doughnut | Doughnut | 400 | 5 | 41 | 24 |
| Maple Cheesecake Doughnut | Doughnut | 330 | 4 | 39 | 18 |
| Cafe Mocha Doughnut | Doughnut | 300 | 3 | 41 | 14 |
| New York Cheesecake Filled Doughnut | Doughnut | 350 | 5 | 42 | 19 |
| Watermelon Infused Lemonade Chiller | Small (12 fl oz) | 320 | 0 | 78 | 0 |
| Watermelon Infused Lemonade Chiller | Medium (16 fl oz) | 400 | 0 | 98 | 0 |
| Watermelon Infused Lemonade Chiller | Large (20 fl oz) | 500 | 0 | 123 | 0 |
| Watermelon Infused Lemonade Chiller | Extra large (32 fl oz) | 790 | 0 | 194 | 0 |
| Mango Infused Lemonade Chiller | Small (12 fl oz) | 290 | 0 | 71 | 0 |
| Mango Infused Lemonade Chiller | Medium (16 fl oz) | 390 | 0 | 97 | 0 |
| Mango Infused Lemonade Chiller | Large (20 fl oz) | 490 | 0 | 121 | 0 |
| Mango Infused Lemonade Chiller | Extra large (32 fl oz) | 770 | 0 | 190 | 0 |
| Pumpkin Spice Latte | Small (12 fl oz) | 300 | 9 | 42 | 11 |
| Pumpkin Spice Latte | Medium (16 fl oz) | 370 | 11 | 56 | 11 |
| Pumpkin Spice Latte | Large (20 fl oz) | 480 | 15 | 74 | 13 |
| Iced Pumpkin Spice Latte | Small (12 fl oz) | 230 | 5 | 35 | 8 |
| Iced Pumpkin Spice Latte | Medium (16 fl oz) | 290 | 6 | 49 | 8 |
| Frozen Pumpkin Spice Latte | Small (12 fl oz) | 530 | 6 | 79 | 21 |
| Frozen Pumpkin Spice Latte | Medium (16 fl oz) | 630 | 7 | 98 | 23 |
| Frozen Pumpkin Spice Latte | Large (20 fl oz) | 840 | 10 | 135 | 30 |
| Apple Crisp Latte | Small (12 fl oz) | 260 | 9 | 31 | 11 |
| Apple Crisp Latte | Medium (16 fl oz) | 300 | 10 | 39 | 12 |
| Apple Crisp Latte | Large (20 fl oz) | 380 | 13 | 50 | 14 |
| Iced Apple Crisp Latte | Small (12 fl oz) | 190 | 4 | 24 | 9 |
| Iced Apple Crisp Latte | Medium (16 fl oz) | 220 | 5 | 31 | 9 |
| Iced Apple Crisp Latte | Large (20 fl oz) | 270 | 6 | 40 | 9 |
| Frozen Apple Crisp Latte | Small (12 fl oz) | 480 | 5 | 68 | 21 |
| Frozen Apple Crisp Latte | Medium (16 fl oz) | 560 | 6 | 81 | 23 |
| Frozen Apple Crisp Latte | Large (20 fl oz) | 740 | 8 | 111 | 30 |
| Lemonade Chiller | Small (12 fl oz) | 210 | 0 | 54 | 0 |
| Lemonade Chiller | Medium (16 fl oz) | 280 | 0 | 73 | 0 |
| Lemonade Chiller | Large (20 fl oz) | 350 | 0 | 91 | 0 |
| Strawberry Chiller | Small (12 fl oz) | 200 | 0 | 51 | 0 |
| Strawberry Chiller | Medium (16 fl oz) | 270 | 0 | 69 | 0 |
| Strawberry Chiller | Large (20 fl oz) | 330 | 0 | 85 | 0 |
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Besly is not affiliated with, endorsed by or sponsored by Krispy Kreme. Krispy Kreme is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in an Original Glazed Doughnut at Krispy Kreme?
The listed serving of Original Glazed Doughnut (serving: Doughnut) has 190 calories, 3 g protein, 22 g carbs and 10 g fat.
How many calories are in a Chocolate Iced Doughnut at Krispy Kreme?
The listed serving of Chocolate Iced Doughnut (serving: Doughnut) has 240 calories, 3 g protein, 33 g carbs and 11 g fat.
How many calories are in a medium Latte at Krispy Kreme?
The listed serving of Latte (serving: Medium (16 fl oz)) has 180 calories, 12 g protein, 17 g carbs and 6 g fat.
Which Krispy Kreme item has the most protein?
Among the items listed, the Ghirardelli Hot Chocolate has the most protein per standard serving at 18 g, with 490 calories.