BeslyDunkin' Nutrition: Calories & Macros for Every Menu Item (2026)
Last checked October 6, 2026
These numbers come from Dunkin''s official nutrition information (Dunkin' Nutrition Guide (PDF, updated July 8, 2026)), pulled on September 23, 2026 and last checked on October 6, 2026. 58 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Dunkin' directly if you have an allergy or need exact figures.
Dunkin' guide updated July 8, 2026; permanent menu items only (limited-time products are not listed). All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.
Highest protein per calorie at Dunkin'
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Latte — Medium: 170 calories, 9 g protein · 5.3 g protein per 100 calories
- Cappuccino — Medium: 120 calories, 6 g protein · 5.0 g protein per 100 calories
- Macchiato — Medium: 120 calories, 6 g protein · 5.0 g protein per 100 calories
- Turkey Sausage Wake Up Wrap — Wrap: 230 calories, 11 g protein · 4.8 g protein per 100 calories
- Turkey Sausage Sandwich on English Muffin — Sandwich: 460 calories, 22 g protein · 4.8 g protein per 100 calories
Dunkin' items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Turkey Sausage Sandwich on English Muffin — Sandwich: 460 calories, 22 g protein
- Grilled Cheese — Sandwich: 480 calories, 21 g protein
- Bacon, Egg and Cheese on English Muffin — Sandwich: 420 calories, 19 g protein
- White Cheddar Bagel Twist — Bagel Twist: 390 calories, 16 g protein
- Multigrain Bagel — Bagel: 380 calories, 15 g protein
Full Dunkin' menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Hot Coffee | Small | 5 | 0 | 0 | 0 |
| Hot Coffee | Medium | 5 | 0 | 0 | 0 |
| Hot Coffee | Large | 5 | 1 | 0 | 0 |
| Iced Coffee | Small | 5 | 0 | 0 | 0 |
| Iced Coffee | Medium | 5 | 0 | 0 | 0 |
| Iced Coffee | Large | 5 | 1 | 0 | 0 |
| Cold Brew Coffee | Small | 5 | 0 | 0 | 0 |
| Cold Brew Coffee | Medium | 5 | 0 | 0 | 0 |
| Cold Brew Coffee | Large | 5 | 1 | 0 | 0 |
| Americano | Small | 5 | 0 | 1 | 0 |
| Americano | Medium | 10 | 0 | 2 | 0 |
| Americano | Large | 10 | 0 | 2 | 0 |
| Latte | Small | 120 | 6 | 9 | 6 |
| Latte | Medium | 170 | 9 | 14 | 9 |
| Latte | Large | 230 | 12 | 19 | 12 |
| Caramel Iced Latte | Small | 230 | 6 | 35 | 7 |
| Caramel Iced Latte | Medium | 340 | 11 | 53 | 9 |
| Caramel Iced Latte | Large | 450 | 14 | 70 | 12 |
| Cappuccino | Small | 80 | 4 | 7 | 4 |
| Cappuccino | Medium | 120 | 6 | 10 | 6 |
| Cappuccino | Large | 160 | 8 | 13 | 8 |
| Macchiato | Small | 80 | 4 | 7 | 4 |
| Macchiato | Medium | 120 | 6 | 10 | 6 |
| Macchiato | Large | 160 | 8 | 14 | 8 |
| Hot Espresso | Shot | 5 | 0 | 1 | 0 |
| Apple Fritter | Fritter | 470 | 6 | 47 | 28 |
| Bavarian Kreme Donut | Donut | 240 | 4 | 31 | 11 |
| Boston Kreme Donut | Donut | 270 | 5 | 39 | 11 |
| Chocolate Crème Donut | Donut | 290 | 5 | 36 | 14 |
| Chocolate Frosted Donut | Donut | 260 | 4 | 34 | 11 |
| Coffee Roll | Coffee Roll | 390 | 7 | 48 | 19 |
| French Cruller | Donut | 230 | 3 | 21 | 14 |
| Glazed Donut | Donut | 240 | 4 | 33 | 11 |
| Glazed Chocolate Donut | Donut | 370 | 4 | 41 | 23 |
| Glazed Jelly Donut | Donut | 280 | 4 | 44 | 10 |
| Jelly Donut | Donut | 250 | 4 | 36 | 10 |
| Maple Frosted Donut | Donut | 260 | 4 | 35 | 11 |
| Old Fashioned Donut | Donut | 310 | 4 | 30 | 19 |
| Powdered Donut | Donut | 330 | 4 | 34 | 20 |
| Sour Cream Donut | Donut | 360 | 4 | 49 | 17 |
| Strawberry Frosted Donut | Donut | 260 | 4 | 35 | 11 |
| Vanilla Frosted Donut | Donut | 260 | 4 | 34 | 11 |
| Éclair | Éclair | 360 | 6 | 50 | 16 |
| Cinnamon Munchkins | Piece | 60 | 1 | 6 | 3.5 |
| Glazed Blueberry Munchkins | Piece | 60 | 1 | 9 | 2.5 |
| Glazed Chocolate Munchkins | Piece | 60 | 1 | 8 | 3.5 |
| Glazed Munchkins | Piece | 60 | 1 | 7 | 3 |
| Glazed Old Fashioned Munchkins | Piece | 70 | 1 | 8 | 3 |
| Jelly Munchkins | Piece | 60 | 1 | 8 | 3 |
| Old Fashioned Munchkins | Piece | 50 | 1 | 6 | 3 |
| Powdered Munchkins | Piece | 60 | 1 | 7 | 3.5 |
| Cinnamon Raisin Bagel | Bagel | 320 | 11 | 67 | 1 |
| Everything Bagel | Bagel | 340 | 12 | 67 | 3 |
| Multigrain Bagel | Bagel | 380 | 15 | 63 | 8 |
| Plain Bagel | Bagel | 300 | 11 | 64 | 1 |
| Sesame Seed Bagel | Bagel | 350 | 12 | 64 | 5 |
| White Cheddar Bagel Twist | Bagel Twist | 390 | 16 | 64 | 8 |
| Classic Plain Cream Cheese Spread | Order | 120 | 2 | 3 | 12 |
| Garden Veggie Cream Cheese Spread | Order | 100 | 2 | 2 | 10 |
| Strawberry Cream Cheese Spread | Order | 130 | 2 | 9 | 10 |
| Hash Browns | Order (6 pieces) | 110 | 1 | 13 | 6 |
| Bacon, Egg and Cheese on English Muffin | Sandwich | 420 | 19 | 39 | 21 |
| Egg and Cheese on English Muffin | Sandwich | 340 | 14 | 38 | 15 |
| Sausage, Egg and Cheese on English Muffin | Sandwich | 560 | 21 | 40 | 35 |
| Bacon, Egg and Cheese on Croissant | Sandwich | 520 | 19 | 34 | 34 |
| Egg and Cheese on Croissant | Sandwich | 440 | 14 | 33 | 28 |
| Bacon, Egg and Cheese on a Plain Bagel | Sandwich | 540 | 24 | 67 | 19 |
| Sausage, Egg and Cheese on a Plain Bagel | Sandwich | 680 | 26 | 68 | 34 |
| Grilled Cheese | Sandwich | 480 | 21 | 54 | 20 |
| Turkey Sausage Sandwich on English Muffin | Sandwich | 460 | 22 | 39 | 24 |
| Bacon, Egg and Cheese Wake-Up Wrap | Wrap | 220 | 10 | 15 | 13 |
| Egg and Cheese Wake-Up Wrap | Wrap | 180 | 7 | 14 | 10 |
| Sausage, Egg and Cheese Wake-Up Wrap | Wrap | 280 | 10 | 15 | 20 |
| Turkey Sausage Wake Up Wrap | Wrap | 230 | 11 | 15 | 15 |
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Besly is not affiliated with, endorsed by or sponsored by Dunkin'. Dunkin' is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in a Glazed Donut at Dunkin'?
The listed serving of Glazed Donut (serving: Donut) has 240 calories, 4 g protein, 33 g carbs and 11 g fat.
How many calories are in a medium Latte at Dunkin'?
The listed serving of Latte (serving: Medium) has 170 calories, 9 g protein, 14 g carbs and 9 g fat.
How many calories are in a medium Hot Coffee at Dunkin'?
The listed serving of Hot Coffee (serving: Medium) has 5 calories, 0 g protein, 0 g carbs and 0 g fat.
Which Dunkin' item has the most protein?
Among the items listed, the Sausage, Egg and Cheese on a Plain Bagel has the most protein per standard serving at 26 g, with 680 calories.