BeslyPopeyes Nutrition: Calories & Macros for Every Menu Item (2026)
Last checked October 6, 2026
These numbers come from Popeyes's official nutrition information (Popeyes USA Nutrition Guide (PDF, August 2026)), pulled on September 23, 2026 and last checked on October 6, 2026. 46 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Popeyes directly if you have an allergy or need exact figures.
Popeyes' USA nutrition guide is dated August 2026. Values the source lists as “<1” are shown as 0.5. Popeyes does not publish serving weights here. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.
Highest protein per calorie at Popeyes
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Tenders Blackened — Order (3 pieces): 170 calories, 28 g protein · 16.5 g protein per 100 calories
- Tenders Classic Or Spicy — Order (3 pieces): 390 calories, 35 g protein · 9.0 g protein per 100 calories
- Breast — Piece: 620 calories, 52 g protein · 8.4 g protein per 100 calories
- Leg — Piece: 200 calories, 15 g protein · 7.5 g protein per 100 calories
- Wing — Piece: 220 calories, 14 g protein · 6.4 g protein per 100 calories
Popeyes items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Tenders Classic Or Spicy — Order (3 pieces): 390 calories, 35 g protein
- Tenders Blackened — Order (3 pieces): 170 calories, 28 g protein
- Thigh — Piece: 490 calories, 25 g protein
- Classic Tender Blackened Ranch Wrap — Wrap: 430 calories, 19 g protein
- Classic Tender Wrap — Wrap: 480 calories, 19 g protein
Full Popeyes menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Wing | Piece | 220 | 14 | 11 | 15 |
| Leg | Piece | 200 | 15 | 9 | 12 |
| Leg | Piece (kids) | 190 | 12 | 9 | 11 |
| Thigh | Piece | 490 | 25 | 18 | 34 |
| Breast | Piece | 620 | 52 | 17 | 30 |
| Tenders Classic Or Spicy | Piece (kids) | 130 | 12 | 8 | 6 |
| Tenders Classic Or Spicy | Order (3 pieces) | 390 | 35 | 25 | 19 |
| Tenders Classic Or Spicy | Order (5 pieces) | 650 | 58 | 41 | 32 |
| Tenders Blackened | Order (3 pieces) | 170 | 28 | 2 | 6 |
| Tenders Blackened | Order (5 pieces) | 280 | 47 | 4 | 9 |
| Classic Bone-in Wings | Order (6 pieces) | 640 | 35 | 40 | 38 |
| Buffalo Rub Bone-in Wings | Order (6 pieces) | 670 | 38 | 31 | 44 |
| Garlic Parmesan Rub Bone-in Wings | Order (6 pieces) | 670 | 38 | 29 | 44 |
| Lemon Pepper Rub Bone-in Wings | Order (6 pieces) | 670 | 38 | 30 | 44 |
| Signature Hot Bone-in Wings | Order (6 pieces) | 1150 | 39 | 48 | 89 |
| Ghost Pepper Bone-in Wings | Order (6 pieces) | 650 | 35 | 42 | 38 |
| Honey Bbq Bone-in Wings | Order (6 pieces) | 850 | 36 | 90 | 38 |
| Sweet & Spicy Bone-in Wings | Order (6 pieces) | 870 | 36 | 96 | 38 |
| Butterfly Shrimp | Order (8 pieces) | 360 | 14 | 30 | 21 |
| Chicken Sandwich Classic | Sandwich | 700 | 28 | 50 | 42 |
| Chicken Sandwich Spicy | Sandwich | 700 | 28 | 50 | 42 |
| Classic Tender Wrap | Wrap | 480 | 19 | 31 | 32 |
| Spicy Tender Wrap | Wrap | 480 | 19 | 32 | 31 |
| Classic Tender Blackened Ranch Wrap | Wrap | 430 | 19 | 32 | 25 |
| Biscuit | Biscuit | 230 | 3 | 24 | 14 |
| Cajun Fries | Side (regular) | 270 | 3 | 31 | 15 |
| Cajun Fries | Side (large) | 740 | 9 | 86 | 41 |
| Homestyle Mac & Cheese | Side (regular) | 280 | 11 | 16 | 20 |
| Homestyle Mac & Cheese | Side (large) | 850 | 33 | 48 | 63 |
| Mashed Potatoes With Cajun Gravy | Side (regular) | 110 | 3 | 13 | 6 |
| Mashed Potatoes With Cajun Gravy | Side (large) | 310 | 7 | 39 | 14 |
| Red Beans & Rice | Side (regular) | 260 | 7 | 29 | 16 |
| Red Beans & Rice | Side (large) | 640 | 18 | 73 | 40 |
| Coleslaw | Side (regular) | 160 | 1 | 12 | 12 |
| Coleslaw | Side (large) | 480 | 3 | 37 | 37 |
| Cajun Rice | Side (regular) | 230 | 9 | 27 | 10 |
| Cajun Rice | Side (large) | 780 | 31 | 107 | 26 |
| Cajun Gravy | Side | 160 | 10 | 2 | 12 |
| Jalapeño | Packet | 5 | 0 | 1 | 0 |
| Bayou Buffalo | Packet | 50 | 0 | 2 | 5 |
| BoldBQ | Packet | 60 | 0 | 14 | 0 |
| Blackened Ranch | Packet | 110 | 0 | 2 | 11 |
| Buttermilk Ranch | Packet | 130 | 0 | 2 | 14 |
| Mardi Gras Mustard | Packet | 90 | 1 | 4 | 8 |
| Sweet Heat | Packet | 70 | 0 | 19 | 0 |
| Wild Honey Mustard | Packet | 110 | 0 | 5 | 11 |
| Cocktail Sauce | Packet | 35 | 1 | 9 | 0 |
| Chicken Biscuit | Biscuit | 490 | 17 | 47 | 26 |
| Sausage Biscuit | Biscuit | 540 | 13 | 41 | 36 |
| Egg Biscuit | Biscuit | 510 | 13 | 41 | 29 |
| Egg & Sausage Biscuit | Biscuit | 690 | 20 | 43 | 45 |
| Bacon Biscuit | Biscuit | 400 | 8 | 37 | 25 |
| Sausage & Gravy Biscuit | Biscuit | 510 | 10 | 42 | 33 |
| Hash Rounds | Order | 360 | 3 | 41 | 20 |
| Cinnamon Apple Pie | Pie | 280 | 3 | 35 | 14 |
| Strawberry & Cream Cheese Pie | Pie | 300 | 4 | 34 | 17 |
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Besly is not affiliated with, endorsed by or sponsored by Popeyes. Popeyes is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in a Popeyes chicken breast at Popeyes?
The listed serving of Breast (serving: Piece) has 620 calories, 52 g protein, 17 g carbs and 30 g fat.
How many calories are in a Biscuit at Popeyes?
The listed serving of Biscuit (serving: Biscuit) has 230 calories, 3 g protein, 24 g carbs and 14 g fat.
How many calories are in a regular side of Cajun Fries at Popeyes?
The listed serving of Cajun Fries (serving: Side (regular)) has 270 calories, 3 g protein, 31 g carbs and 15 g fat.
Which Popeyes item has the most protein?
Among the items listed, the Breast has the most protein per standard serving at 52 g, with 620 calories.