BeslyKFC Nutrition: Calories & Macros for Every Menu Item (2026)
Last checked October 6, 2026
These numbers come from KFC's official nutrition information (KFC nutrition information (Nutritionix portal)), pulled on September 24, 2026 and last checked on October 6, 2026. 43 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check KFC directly if you have an allergy or need exact figures.
KFC publishes nutrition through a chain-branded Nutritionix portal. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.
Highest protein per calorie at KFC
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Kentucky Grilled Chicken Breast — Piece: 210 calories, 38 g protein · 18.1 g protein per 100 calories
- Kentucky Grilled Chicken Thigh — Piece: 150 calories, 17 g protein · 11.3 g protein per 100 calories
- Original Recipe Chicken Breast — Piece: 390 calories, 39 g protein · 10.0 g protein per 100 calories
- Original Recipe Chicken Drumstick — Piece: 130 calories, 12 g protein · 9.2 g protein per 100 calories
- Spicy Crispy Chicken Breast — Piece: 350 calories, 30 g protein · 8.6 g protein per 100 calories
KFC items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Original Recipe Chicken Breast — Piece: 390 calories, 39 g protein
- Kentucky Grilled Chicken Breast — Piece: 210 calories, 38 g protein
- Spicy Crispy Chicken Breast — Piece: 350 calories, 30 g protein
- Cheese Curd Snack Box — Box: 340 calories, 25 g protein
- Extra Crispy Chicken Thigh — Piece: 330 calories, 22 g protein
Full KFC menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Original Recipe Chicken Breast | Piece | 390 | 39 | 11 | 21 |
| Original Recipe Chicken Drumstick | Piece | 130 | 12 | 4 | 8 |
| Original Recipe Chicken Thigh | Piece | 280 | 19 | 8 | 19 |
| Original Recipe Chicken Whole Wing | Piece | 130 | 10 | 3 | 8 |
| Extra Crispy Chicken Breast | Piece | 530 | 35 | 18 | 35 |
| Extra Crispy Chicken Drumstick | Piece | 170 | 10 | 5 | 12 |
| Extra Crispy Chicken Thigh | Piece | 330 | 22 | 9 | 23 |
| Extra Crispy Chicken Whole Wing | Piece | 170 | 10 | 5 | 13 |
| Kentucky Grilled Chicken Breast | Piece | 210 | 38 | 0 | 7 |
| Kentucky Grilled Chicken Drumstick | Piece | 80 | 11 | 0 | 4 |
| Kentucky Grilled Chicken Thigh | Piece | 150 | 17 | 0 | 9 |
| Kentucky Grilled Chicken Whole Wing | Piece | 70 | 9 | 0 | 3 |
| Spicy Crispy Chicken Breast | Piece | 350 | 30 | 11 | 20 |
| Spicy Crispy Chicken Drumstick | Piece | 130 | 9 | 5 | 8 |
| Spicy Crispy Chicken Thigh | Piece | 270 | 13 | 10 | 20 |
| Spicy Crispy Chicken Whole Wing | Piece | 120 | 7 | 5 | 8 |
| Original Recipe Tender | Piece | 170 | 11 | 20 | 6 |
| Kentucky Fried Nuggets | Piece | 35 | 3 | 1 | 1.5 |
| Classic Chicken Sandwich | Sandwich | 650 | 34 | 49 | 35 |
| Spicy Chicken Sandwich | Sandwich | 620 | 34 | 49 | 33 |
| KFC Snacker | Sandwich | 350 | 15 | 39 | 16 |
| Twister | Wrap | 680 | 29 | 74 | 31 |
| Famous Bowl | Bowl | 590 | 31 | 67 | 22 |
| Chicken Pot Pie | Pot pie | 720 | 26 | 60 | 41 |
| BBQ Baked Beans | Side (individual) | 190 | 11 | 34 | 1 |
| BBQ Baked Beans | Side (large) | 830 | 47 | 148 | 5 |
| Coleslaw | Side (individual) | 170 | 1 | 14 | 12 |
| Coleslaw | Side (large) | 640 | 4 | 54 | 46 |
| Corn on the Cob | Side (individual) | 70 | 2 | 17 | 0.5 |
| Corn on the Cob | Side (large) | 280 | 9 | 67 | 2 |
| Green Beans | Side (individual) | 25 | 1 | 5 | 0 |
| Green Beans | Side (large) | 80 | 4 | 15 | 0 |
| Macaroni & Cheese | Side (individual) | 140 | 5 | 17 | 6 |
| Macaroni & Cheese | Side (large) | 540 | 18 | 66 | 23 |
| Mashed Potatoes | Side (individual) | 110 | 2 | 17 | 3.5 |
| Mashed Potatoes | Side (large) | 460 | 9 | 72 | 15 |
| Mashed Potatoes With Gravy | Side (individual) | 130 | 3 | 20 | 4.5 |
| Mashed Potatoes With Gravy | Side (large) | 590 | 12 | 88 | 21 |
| Secret Recipe Fries | Side (individual) | 320 | 5 | 41 | 15 |
| Secret Recipe Fries | Side (large) | 840 | 13 | 108 | 40 |
| Sweet Kernel Corn | Side (individual) | 70 | 2 | 16 | 0.5 |
| Sweet Kernel Corn | Side (large) | 280 | 10 | 67 | 2.5 |
| Biscuit | Biscuit | 180 | 4 | 22 | 8 |
| Cheese Curds | Side | 350 | 17 | 17 | 23 |
| Cheese Curd Snack Box | Box | 340 | 25 | 15 | 20 |
| KFC Cornbread Muffin | Muffin | 210 | 3 | 28 | 9 |
| Apple Turnover | Turnover | 230 | 2 | 32 | 10 |
| Café Valley Chocolate Chip Cake | Slice | 300 | 4 | 39 | 15 |
| Café Valley Lemon Cake | Slice | 220 | 2 | 30 | 10 |
| Café Valley Mini Chocolate Chip Cake | Mini cake | 300 | 3 | 49 | 12 |
| Café Valley Mini Lemon Cake | Mini cake | 300 | 3 | 43 | 13 |
| Chocolate Chunk Cookie | Cookie | 190 | 2 | 26 | 9 |
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Besly is not affiliated with, endorsed by or sponsored by KFC. KFC is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in an Original Recipe Chicken Breast at KFC?
The listed serving of Original Recipe Chicken Breast (serving: Piece) has 390 calories, 39 g protein, 11 g carbs and 21 g fat.
How many calories are in a Classic Chicken Sandwich at KFC?
The listed serving of Classic Chicken Sandwich (serving: Sandwich) has 650 calories, 34 g protein, 49 g carbs and 35 g fat.
How many calories are in a Biscuit at KFC?
The listed serving of Biscuit (serving: Biscuit) has 180 calories, 4 g protein, 22 g carbs and 8 g fat.
Which KFC item has the most protein?
Among the items listed, the Original Recipe Chicken Breast has the most protein per standard serving at 39 g, with 390 calories.