BeslyWingstop Nutrition: Calories & Macros for Every Menu Item
Last checked October 6, 2026
These numbers come from Wingstop's official nutrition information (Wingstop Nutritional Guide (PDF, April 2025)), pulled on September 24, 2026 and last checked on October 6, 2026. 60 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Wingstop directly if you have an allergy or need exact figures.
The most recent Wingstop nutrition guide we could find is dated April 2025, so numbers may have changed since; check Wingstop for current figures. Dips and sauce cups are not listed. All items below come from that source; nothing is estimated. Combos, catering, limited-time and seasonal items are generally not listed, and a row is left out when its figures could not be checked against the source.
Highest protein per calorie at Wingstop
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Hawaiian Classic Wing — Wing (39 g): 100 calories, 10 g protein · 10.0 g protein per 100 calories
- Hickory Smoked BBQ Classic Wing — Wing (40 g): 100 calories, 10 g protein · 10.0 g protein per 100 calories
- Mango Habanero Classic Wing — Wing (39 g): 100 calories, 10 g protein · 10.0 g protein per 100 calories
- Spicy Korean Q Classic Wing — Wing (39 g): 100 calories, 10 g protein · 10.0 g protein per 100 calories
- Louisiana Rub Classic Wing — Wing (34 g): 110 calories, 10 g protein · 9.1 g protein per 100 calories
Wingstop items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Hawaiian Classic Wing — Wing (39 g): 100 calories, 10 g protein
- Hickory Smoked BBQ Classic Wing — Wing (40 g): 100 calories, 10 g protein
- Mango Habanero Classic Wing — Wing (39 g): 100 calories, 10 g protein
- Spicy Korean Q Classic Wing — Wing (39 g): 100 calories, 10 g protein
- Louisiana Rub Classic Wing — Wing (34 g): 110 calories, 10 g protein
Full Wingstop menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Atomic Classic Wing | Wing (39 g) | 90 | 10 | 1 | 5 |
| Cajun Classic Wing | Wing (39 g) | 90 | 10 | 0 | 5 |
| Garlic Parmesan Classic Wing | Wing (36 g) | 120 | 10 | 1 | 8 |
| Hawaiian Classic Wing | Wing (39 g) | 100 | 10 | 3 | 5 |
| Hickory Smoked BBQ Classic Wing | Wing (40 g) | 100 | 10 | 4 | 5 |
| Hot Honey Rub Classic Wing | Wing (36 g) | 120 | 10 | 2 | 8 |
| Lemon Pepper Classic Wing | Wing (35 g) | 120 | 10 | 0 | 8 |
| Louisiana Rub Classic Wing | Wing (34 g) | 110 | 10 | 0 | 7 |
| Mango Habanero Classic Wing | Wing (39 g) | 100 | 10 | 4 | 5 |
| Mild Classic Wing | Wing (38 g) | 120 | 10 | 0 | 8 |
| Original Hot Classic Wing | Wing (38 g) | 90 | 10 | 0 | 5 |
| Plain Classic Wing | Wing (31 g) | 90 | 10 | 0 | 5 |
| Spicy Korean Q Classic Wing | Wing (39 g) | 100 | 10 | 3 | 5 |
| Atomic Boneless Wing | Piece (34 g) | 90 | 4 | 7 | 4.5 |
| Cajun Boneless Wing | Piece (34 g) | 80 | 4 | 6 | 4.5 |
| Garlic Parmesan Boneless Wing | Piece (31 g) | 110 | 4 | 6 | 7 |
| Hawaiian Boneless Wing | Piece (34 g) | 90 | 4 | 8 | 4.5 |
| Hickory Smoked BBQ Boneless Wing | Piece (34 g) | 90 | 5 | 9 | 4.5 |
| Hot Honey Rub Boneless Wing | Piece (32 g) | 110 | 4 | 8 | 7 |
| Lemon Pepper Boneless Wing | Piece (30 g) | 110 | 4 | 6 | 7 |
| Louisiana Rub Boneless Wing | Piece (29 g) | 100 | 4 | 6 | 6 |
| Mango Habanero Boneless Wing | Piece (34 g) | 90 | 4 | 9 | 4.5 |
| Mild Boneless Wing | Piece (33 g) | 110 | 4 | 6 | 7 |
| Original Hot Boneless Wing | Piece (33 g) | 80 | 4 | 6 | 4.5 |
| Plain Boneless Wing | Piece (27 g) | 80 | 4 | 6 | 4.5 |
| Spicy Korean Q Boneless Wing | Piece (34 g) | 90 | 5 | 8 | 4.5 |
| Atomic Chicken Tender | Tender (74 g) | 150 | 10 | 12 | 7 |
| Cajun Chicken Tender | Tender (74 g) | 150 | 10 | 11 | 7 |
| Garlic Parmesan Chicken Tender | Tender (68 g) | 210 | 10 | 11 | 14 |
| Hawaiian Chicken Tender | Tender (75 g) | 160 | 10 | 16 | 7 |
| Hickory Smoked BBQ Chicken Tender | Tender (76 g) | 170 | 10 | 17 | 7 |
| Hot Honey Rub Chicken Tender | Tender (70 g) | 220 | 10 | 14 | 14 |
| Lemon Pepper Chicken Tender | Tender (65 g) | 200 | 10 | 10 | 13 |
| Louisiana Rub Chicken Tender | Tender (63 g) | 180 | 10 | 10 | 12 |
| Mango Habanero Chicken Tender | Tender (75 g) | 170 | 10 | 17 | 7 |
| Mild Chicken Tender | Tender (72 g) | 200 | 10 | 10 | 14 |
| Original Hot Chicken Tender | Tender (73 g) | 140 | 10 | 10 | 7 |
| Plain Chicken Tender | Tender (58 g) | 140 | 10 | 10 | 7 |
| Spicy Korean Q Chicken Tender | Tender (75 g) | 170 | 10 | 16 | 7 |
| Atomic Chicken Sandwich | Sandwich (305 g) | 650 | 33 | 74 | 24 |
| Cajun Chicken Sandwich | Sandwich (306 g) | 640 | 33 | 70 | 25 |
| Garlic Parmesan Chicken Sandwich | Sandwich (280 g) | 890 | 34 | 71 | 52 |
| Hawaiian Chicken Sandwich | Sandwich (309 g) | 710 | 33 | 90 | 24 |
| Hickory Smoked BBQ Chicken Sandwich | Sandwich (313 g) | 730 | 34 | 96 | 24 |
| Hot Honey Rub Chicken Sandwich | Sandwich (289 g) | 930 | 33 | 81 | 51 |
| Lemon Pepper Chicken Sandwich | Sandwich (270 g) | 850 | 32 | 67 | 50 |
| Louisiana Rub Chicken Sandwich | Sandwich (263 g) | 790 | 32 | 67 | 43 |
| Mango Habanero Chicken Sandwich | Sandwich (309 g) | 740 | 32 | 94 | 24 |
| Mild Chicken Sandwich | Sandwich (299 g) | 870 | 32 | 67 | 52 |
| Original Hot Chicken Sandwich | Sandwich (301 g) | 630 | 33 | 68 | 25 |
| Plain Chicken Sandwich | Sandwich (241 g) | 610 | 32 | 66 | 24 |
| Spicy Korean Q Chicken Sandwich | Sandwich (308 g) | 720 | 34 | 90 | 24 |
| Seasoned Fries | Regular (191 g) | 500 | 8 | 69 | 21 |
| Seasoned Fries | Large (346 g) | 900 | 14 | 126 | 37 |
| Cheese Fries | Regular (255 g) | 580 | 9 | 75 | 27 |
| Cheese Fries | Large (442 g) | 1020 | 15 | 134 | 47 |
| Buffalo Ranch Fries | Regular (249 g) | 610 | 8 | 71 | 32 |
| Buffalo Ranch Fries | Large (434 g) | 1070 | 15 | 129 | 55 |
| Louisiana Voodoo Fries | Regular (283 g) | 680 | 9 | 75 | 38 |
| Louisiana Voodoo Fries | Large (483 g) | 1180 | 16 | 133 | 64 |
| Fried Corn | Order (5 pieces) (154 g) | 200 | 6 | 24 | 9 |
| Fried Corn | Order (10 pieces) (308 g) | 400 | 12 | 48 | 18 |
| Veggie Sticks (Celery) | Order (5 sticks) (56 g) | 10 | 1 | 1.5 | 0 |
| Veggie Sticks (Carrots) | Order (5 sticks) (66 g) | 25 | 1 | 6.5 | 0 |
| Brownie | Brownie (98 g) | 430 | 6 | 49 | 24 |
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Besly is not affiliated with, endorsed by or sponsored by Wingstop. Wingstop is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in an Original Hot Classic Wing at Wingstop?
The listed serving of Original Hot Classic Wing (serving: Wing (38 g)) has 90 calories, 10 g protein, 0 g carbs and 5 g fat.
How many calories are in a regular order of Seasoned Fries at Wingstop?
The listed serving of Seasoned Fries (serving: Regular (191 g)) has 500 calories, 8 g protein, 69 g carbs and 21 g fat.
How many calories are in an Original Hot Chicken Sandwich at Wingstop?
The listed serving of Original Hot Chicken Sandwich (serving: Sandwich (301 g)) has 630 calories, 33 g protein, 68 g carbs and 25 g fat.
Which Wingstop item has the most protein?
Among the items listed, the Spicy Korean Q Chicken Sandwich has the most protein per standard serving at 34 g, with 720 calories.