Quick & Creamy Black Bean Soup

Ingredients

• 2 kutu (yaklaşık 500 g süzülmüş) az tuzlu siyah fasulye, süzülmüş ve durulanmış · 807 kcal
• 2 su bardağı az tuzlu tavuk suyu · 59 kcal
• 1 su bardağı taze salsa sosu · 108 kcal
• 1 tatlı kaşığı kimyon · 9 kcal
• 4 yemek kaşığı az yağlı ekşi krema · 36 kcal
• 2 yemek kaşığı taze kişniş, doğranmış · 1 kcal

Method

1. In a blender, combine one can of the drained black beans, chicken broth, salsa, and ground cumin. Blend until lightly puréed and smooth.
2. Pour the puréed mixture into a medium saucepan, then stir in the remaining whole black beans.
3. Heat the soup over medium heat for about 5 to 8 minutes, stirring occasionally, until thoroughly warmed through.
4. Ladle the warm soup into four bowls. Top each serving with a tablespoon of low-fat sour cream and a sprinkle of fresh chopped cilantro.

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