BeslyEl Pollo Loco Menu Nutrition: Calories, Protein, Carbs & Fat
Source pulled October 8, 2026 · Page updated October 26, 2026
These numbers come from El Pollo Loco's official nutrition information (El Pollo Loco Nutrition Guide (PDF, M5 2026, valid as of September 2026)), pulled on October 8, 2026. 56 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check El Pollo Loco directly if you have an allergy or need exact figures.
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El Pollo Loco's Nutrition Guide (M5 2026) is valid as of September 2026. Serving weights are the guide's own, converted from ounces. Drinks, dressings and sauces sold on their own are not listed. Some rows are regional (for example Charro Beans, offered only in some states) or seasonal.
El Pollo Loco nutrition at a glance
- 56 menu items listed with calories, protein, carbs and fat.
- Lowest calorie (100 calories or more, standard serving): Mashed Potatoes with Gravy (100 cal); Fire-Grilled Chicken Leg (110 cal); Guacamole (110 cal).
- Most protein per calorie: Chopped Breast Side (120 cal); Fire-Grilled Chicken Breast (200 cal); Street Corn Salad (390 cal).
Highest protein per calorie at El Pollo Loco
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- Chopped Breast Side — Side (79 g): 120 calories, 23 g protein · 19.2 g protein per 100 calories
- Fire-Grilled Chicken Breast — Breast (122 g): 200 calories, 34 g protein · 17.0 g protein per 100 calories
- Street Corn Salad — Salad (405 g): 390 calories, 52 g protein · 13.3 g protein per 100 calories
- Mexican Caesar Salad — Salad (380 g): 420 calories, 52 g protein · 12.4 g protein per 100 calories
- Fire-Grilled Chicken Thigh — Thigh (88 g): 200 calories, 21 g protein · 10.5 g protein per 100 calories
El Pollo Loco items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- Street Corn Salad — Salad (405 g): 390 calories, 52 g protein
- Mexican Caesar Salad — Salad (380 g): 420 calories, 52 g protein
- Fire-Grilled Chicken Breast — Breast (122 g): 200 calories, 34 g protein
- Classic Chicken Burrito — Burrito (295 g): 480 calories, 25 g protein
- Chicken Avocado Taco — Taco (179 g): 330 calories, 24 g protein
Full El Pollo Loco menu nutrition
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Fire-Grilled Chicken Breast | Breast (122 g) | 200 | 34 | 0 | 8 |
| Fire-Grilled Chicken Thigh | Thigh (88 g) | 200 | 21 | 2 | 12 |
| Fire-Grilled Chicken Leg | Leg (45 g) | 110 | 11 | 0 | 7 |
| Fire-Grilled Chicken Leg | Order (2 legs) (88 g) | 220 | 22 | 0 | 15 |
| Fire-Grilled Chicken Wing | Wing (37 g) | 70 | 10 | 0 | 3 |
| Chopped Breast Side | Side (79 g) | 120 | 23 | 0 | 3 |
| 2 pc Breast & Wing Meal with Corn Tortillas, Pinto Beans & Rice | Meal (507 g) | 660 | 58 | 77 | 14 |
| 2 pc Breast & Wing Meal with Flour Tortillas, Pinto Beans & Rice | Meal (513 g) | 740 | 59 | 85 | 18 |
| 2 pc Breast & Wing Meal with Corn Tortillas, Charro Beans & Rice | Meal (507 g) | 710 | 60 | 75 | 19 |
| 2 pc Breast & Wing Meal with Flour Tortillas, Charro Beans & Rice | Meal (513 g) | 790 | 62 | 83 | 23 |
| Original Pollo Bowl | Bowl (516 g) | 580 | 41 | 83 | 10 |
| Double Chicken Bowl | Bowl (686 g) | 930 | 74 | 87 | 33 |
| Grande Avocado Chicken Bowl | Bowl (629 g) | 790 | 49 | 90 | 26 |
| Queso Crunch Double Chicken Burrito Bowl | Bowl (731 g) | 1080 | 78 | 96 | 43 |
| Street Corn Double Chicken Burrito Bowl | Bowl (731 g) | 1080 | 75 | 95 | 46 |
| Red Chile Cheesy Enchilada Double Chicken Bowl | Bowl (819 g) | 1090 | 81 | 94 | 44 |
| Green Chile Cheesy Enchilada Double Chicken Bowl | Bowl (819 g) | 1100 | 81 | 93 | 45 |
| Red & Green Chile Cheesy Enchilada Double Chicken Bowl | Bowl (819 g) | 1090 | 81 | 94 | 44 |
| Mexican Caesar Salad | Salad (380 g) | 420 | 52 | 18 | 17 |
| Street Corn Salad | Salad (405 g) | 390 | 52 | 17 | 14 |
| Classic Chicken Tostada | Tostada (493 g) | 820 | 42 | 80 | 38 |
| Double Chicken Tostada | Tostada (601 g) | 990 | 65 | 82 | 45 |
| Taco al Carbón | Taco (91 g) | 170 | 15 | 17 | 5 |
| Taco al Carbón | Order (3 tacos) (269 g) | 510 | 46 | 50 | 15 |
| Chicken Avocado Taco | Taco (179 g) | 330 | 24 | 17 | 19 |
| Shredded Chicken Crunchy Taco | Taco (119 g) | 210 | 14 | 22 | 8 |
| Guacamole Chicken Burrito | Burrito (451 g) | 920 | 59 | 65 | 48 |
| Chipotle Guacamole Chicken Burrito | Burrito (490 g) | 1010 | 60 | 81 | 50 |
| Queso Guacamole Chicken Burrito | Burrito (530 g) | 780 | 40 | 88 | 30 |
| Classic Chicken Burrito | Burrito (295 g) | 480 | 25 | 66 | 13 |
| Original BRC Burrito | Burrito (215 g) | 410 | 13 | 63 | 11 |
| Chipotle Chicken Quesadilla | Quesadilla (329 g) | 930 | 51 | 53 | 57 |
| Salsa Verde Chicken Quesadilla | Quesadilla (329 g) | 810 | 51 | 53 | 44 |
| Cheese Quesadilla (Kids) | Quesadilla (156 g) | 530 | 25 | 37 | 30 |
| Shredded Chicken Nachos | Order (482 g) | 940 | 33 | 86 | 52 |
| Chicken Tortilla Soup | Bowl (388 g) | 240 | 23 | 19 | 9 |
| Pinto Beans | Small side (170 g) | 140 | 9 | 25 | 0.5 |
| BBQ Black Beans | Small side (170 g) | 120 | 8 | 34 | 0 |
| Charro Beans | Small side (170 g) | 190 | 11 | 23 | 6 |
| Rice | Small side (128 g) | 160 | 3 | 33 | 1.5 |
| Mashed Potatoes with Gravy | Small side (170 g) | 100 | 3 | 20 | 1.5 |
| Macaroni & Cheese | Small side (170 g) | 310 | 9 | 24 | 19 |
| Loco Side Salad | Small side (119 g) | 180 | 3 | 8 | 15 |
| Coleslaw | Small side (113 g) | 120 | 1 | 9 | 10 |
| Corn | Small side (142 g) | 140 | 3 | 27 | 4.5 |
| Broccoli | Small side (85 g) | 30 | 2 | 6 | 0 |
| Guacamole | Small cup (91 g) | 110 | 2 | 7 | 10 |
| Guacamole | Regular cup (181 g) | 220 | 3 | 15 | 19 |
| Queso Blanco | Small cup (91 g) | 160 | 7 | 3 | 14 |
| Queso Blanco | Regular cup (181 g) | 320 | 14 | 7 | 27 |
| Gravy | Side cup (68 g) | 15 | 0 | 2 | 0 |
| Gravy | Small cup (142 g) | 25 | 1 | 5 | 0 |
| Chips & Guacamole | Small order (159 g) | 450 | 6 | 51 | 26 |
| Chips & Guacamole | Regular order (318 g) | 900 | 12 | 101 | 53 |
| Chips & Queso Blanco | Small order (159 g) | 500 | 11 | 47 | 30 |
| Chips & Queso Blanco | Regular order (318 g) | 1010 | 23 | 94 | 61 |
| Tortilla Chips | Side order (34 g) | 170 | 2 | 22 | 8 |
| Tortilla Chips | Small order (68 g) | 340 | 5 | 43 | 17 |
| Tortilla Chips | Regular order (136 g) | 680 | 9 | 87 | 33 |
| Corn Tortillas | Order (2 tortillas) (48 g) | 90 | 2 | 19 | 1 |
| Flour Tortillas | Order (2 tortillas) (57 g) | 170 | 4 | 27 | 5 |
| Red Chile Chicken Tamale | Tamale (113 g) | 230 | 9 | 18 | 14 |
| Cinnamon Churros | Churro (37 g) | 170 | 1 | 16 | 11 |
| Cinnamon Churros | Order (2 churros) (71 g) | 330 | 3 | 32 | 22 |
| Pumpkin Pie Mini Churros | Order (5 mini churros) (45 g) | 140 | 1 | 17 | 8 |
| Caramel Flan Cup | Cup (128 g) | 230 | 10 | 27 | 9 |
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Besly is not affiliated with, endorsed by or sponsored by El Pollo Loco. El Pollo Loco is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in a Fire-Grilled Chicken Breast at El Pollo Loco?
The listed serving of Fire-Grilled Chicken Breast (serving: Breast (122 g)) has 200 calories, 34 g protein, 0 g carbs and 8 g fat.
How many calories are in an Original Pollo Bowl at El Pollo Loco?
The listed serving of Original Pollo Bowl (serving: Bowl (516 g)) has 580 calories, 41 g protein, 83 g carbs and 10 g fat.
How many calories are in a Classic Chicken Burrito at El Pollo Loco?
The listed serving of Classic Chicken Burrito (serving: Burrito (295 g)) has 480 calories, 25 g protein, 66 g carbs and 13 g fat.
Which El Pollo Loco item has the most protein?
Among the items listed, the Red Chile Cheesy Enchilada Double Chicken Bowl has the most protein per standard serving at 81 g, with 1090 calories.