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Lunch, Dinner

Yellow Potato and Red Pepper Shrimp Sauté

311kcal per serving
25minutes
4servings

Ingredients

  • 3 adet orta boy sarı patates · 351 kcal
  • 2 yemek kaşığı zeytinyağı · 255 kcal
  • 2 diş sarımsak, ince kıyılmış · 9 kcal
  • 1 adet küçük boy kuru soğan, doğranmış · 28 kcal
  • 1 adet orta boy kırmızı dolmalık biber, iri doğranmış · 38 kcal
  • 1/2 su bardağı beyaz üzüm suyu · 80 kcal
  • 1/2 su bardağı su
  • 1 tatlı kaşığı sirke · 1 kcal
  • 340 gr dondurulmuş dev karides, ayıklanmış · 341 kcal
  • 1 adet orta boy taze kabak, küçük küpler halinde doğranmış · 26 kcal
  • 1 tatlı kaşığı İtalyan baharatı karışımı · 1 kcal
  • 1/4 çay kaşığı karabiber
  • 1 adet limon, ikiye bölünmüş · 29 kcal
  • 1/4 su bardağı rendelenmiş Parmesan peyniri · 85 kcal

Method

  1. Pierce the potatoes with a fork and microwave on high for 2 minutes per side until partially cooked; let cool slightly, then cut into cubes.
  2. Heat the olive oil in a large saucepan over medium heat, then sauté the minced garlic, chopped onion, and red bell pepper for 3 to 4 minutes until softened.
  3. Pour in the grape juice, water, and vinegar, and bring the mixture to a boil.
  4. Add the cubed potatoes, shrimp, zucchini, Italian seasoning, and black pepper; return to a boil, then simmer for 5 to 8 minutes until the shrimp are opaque and the vegetables are tender.
  5. Squeeze the juice of half a lemon into the pan, then serve warm topped with grated Parmesan cheese and lemon wedges on the side.

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Yellow Potato and Red Pepper Shrimp Sauté

Per serving

311 kcal · 15 g protein · 42 g carbs · 10 g fat