Juicy Turkey Patties

These turkey patties are an excellent source of lean protein, making them a satisfying and muscle-friendly alternative to traditional beef burgers.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 1 1/4 pounds ground turkey (85% lean) · 1096 kcal in the whole recipe
• 1 cup bread crumbs · 361 kcal in the whole recipe
• 1 egg · 65 kcal in the whole recipe
• 1/4 cup chopped green onion · 7 kcal in the whole recipe
• 3 teaspoons prepared mustard · 9 kcal in the whole recipe
• nonstick cooking spray

Method

1. In a large bowl, thoroughly mix the ground turkey, bread crumbs, egg, chopped green onions, and prepared mustard.

   

2. Shape the mixture into 4 patties, each about 1/2-inch thick.

   

3. Lightly coat a large skillet with nonstick cooking spray and heat over medium heat.

   

4. Add the patties and cook for about 10 minutes, turning once, until they are golden brown on the outside and fully cooked inside.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.