Semolina Milk Pudding

A light and refreshing traditional dessert that combines the natural protein of milk with a reduced amount of added sugar.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (5 servings), not per serving.

• 4 cups (1 liter) reduced-fat milk · 450 kcal in the whole recipe
• 3/4 cup semolina · 413 kcal in the whole recipe
• 1/2 cup sugar · 310 kcal in the whole recipe
• 1 tsp butter · 36 kcal in the whole recipe
• 1 packet vanillin
• 1 tsp ground cinnamon

Method

1. In a saucepan, whisk together 1 liter (4 cups) reduced-fat milk, 120 g (3/4 cup) semolina, and 80 g (1/2 cup) sugar until completely smooth.

   

2. Cook over medium heat, stirring constantly, until the mixture thickens and starts bubbling.

   

3. Remove from heat, then stir in 5 g (1 tsp) butter and 1 packet of vanillin until the butter is completely melted.

   

4. Rinse 5 small dessert bowls lightly with cold water, divide the hot pudding evenly, and chill in the refrigerator for at least 2 hours after cooling to room temperature.

   

5. Dust the chilled semolina puddings with ground cinnamon right before serving.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.