BeslyPork Chops: Calories, Protein, Carbs & Fat
How many calories are in pork chops? 195 per 100 g, and 263 for 1 cup (135 g). That serving carries 36.4 g protein, 0 g carbs and 12.4 g fat.
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Pork Chops serving sizes: calories and macros
| Serving | Grams | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| 100 g | 100 | 195 | 27 | 0 | 9.2 |
| 1 oz | 28.4 | 55 | 7.6 | 0 | 2.6 |
| 1 cup | 135 | 263 | 36.4 | 0 | 12.4 |
| 1 slice, any size | 30 | 58 | 8.1 | 0 | 2.8 |
| 1 thin | 90 | 176 | 24.3 | 0 | 8.3 |
| 1 regular | 120 | 234 | 32.4 | 0 | 11 |
| 1 thick | 180 | 351 | 48.5 | 0 | 16.5 |
Where the calories in pork chops come from
Counting protein and carbs at 4 calories per gram and fat at 9, pork chops gets 57% of its calories from protein, 0% from carbs and 43% from fat. This split is calculated from the macros listed per 100 g (27 g protein, 0 g carbs, 9.2 g fat).
Sodium, fiber, sugar and saturated fat in pork chops
A 1 cup (135 g) of pork chops also contains 473.9 mg sodium, 0 g fiber, 0 g sugar and 4.3 g saturated fat.
| Nutrient | Per 100 g | Per 1 cup (135 g) |
|---|---|---|
| Sodium | 351 mg | 473.9 mg |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Saturated fat | 3.2 g | 4.3 g |
| Cholesterol | 72 mg | 97.2 mg |
| Potassium | 422 mg | 569.7 mg |
| Calcium | 8 mg | 10.8 mg |
| Iron | 0.6 mg | 0.8 mg |
| Vitamin C | 0 mg | 0 mg |
How pork chops compares with similar foods
Besly has few foods in the same group, so this compares pork chops with the closest foods by calories per 100 g. At 195 kcal it is number 3 of 5, sorted from lowest to highest.
| Food (per 100 g) | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Salmon | 179 | 19.9 | 0 | 10.4 |
| Yuca (Cassava) | 191 | 1.4 | 39.6 | 3 |
| Pork Chops (this page) | 195 | 27 | 0 | 9.2 |
| Ground Beef | 254 | 17.2 | 0 | 20 |
| Sirloin Steak | 262 | 26.2 | 0 | 16.6 |
Forms and preparations of pork chops
Across the 5 forms listed for pork chops, calories range from 138 kcal per 100 g (Pork, chop, center cut, raw) to 229 kcal per 100 g (Pork, chop, coated, lean and fat eaten).
| Form or preparation (per 100 g) | Calories | Protein g | Carbs g | Fat g | Default serving |
|---|---|---|---|---|---|
| Pork, chop, lean and fat eaten (main entry) | 195 | 27 | 0 | 9.2 | 1 cup (135 g): 263 kcal |
| Pork, chop, lean only eaten | 171 | 28 | 0 | 5.9 | 1 regular (120 g): 205 kcal |
| Pork, chop, NS as to fat eaten | 183 | 27.5 | 0 | 7.5 | 1 regular (120 g): 220 kcal |
| Pork, chop, center cut, raw | 138 | 25.1 | 0 | 6.1 | 1 serving (110 g): 152 kcal |
| Pork, chop, coated, lean and fat eaten | 229 | 25.6 | 7.4 | 10.8 | 1 thick (180 g): 412 kcal |
Frequently asked questions
How many calories are in 1 cup of pork chops?
1 cup (135 g) of pork chops has 263 calories, with 36.4 g protein, 0 g carbs and 12.4 g fat.
How many calories are in 100 g of pork chops?
100 g of pork chops has 195 calories, 27 g protein, 0 g carbs and 9.2 g fat. One ounce (28.4 g) is 55 calories.
Is pork chops low in carbs?
Carbs supply 0% of the calories in pork chops (protein 57%, fat 43%). Per 100 g there are 0 g of carbs, and 1 cup (135 g) has 0 g, including 0 g of fiber.
Recipes with pork chops
- Festive Baked Pork Chops with Peppers
- Greek-Style Marinated Pork Chops
- Honey Mustard Pork Chops
- Baked Orange Pork Chops with Sweet Potatoes
- Sweet and Savory Pineapple Pork Chops
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Source: USDA FoodData Central, via the Besly food database (source tag “usda_fdc_reimport”, record us.generic.pork_chop_lean_and_fat_eaten). Data snapshot: October 16, 2026. Values are averages for the food as described and vary by brand, ripeness and preparation. Serving sizes come from the same record.