BeslySirloin Steak: Calories, Protein, Carbs & Fat
Calories in sirloin steak, by the numbers: 41% of them come from protein, 0% from carbs and 59% from fat. For 1 regular (160 g) that works out to 419 kcal, 42 g protein, 0 g carbs and 26.6 g fat.
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Sirloin Steak serving sizes: calories and macros
| Serving | Grams | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| 100 g | 100 | 262 | 26.2 | 0 | 16.6 |
| 1 oz | 28.4 | 74 | 7.4 | 0 | 4.7 |
| 1 regular | 160 | 419 | 42 | 0 | 26.6 |
| 1 cup | 135 | 354 | 35.4 | 0 | 22.5 |
| 1 piece/slice, any size | 30 | 79 | 7.9 | 0 | 5 |
| 1 thin | 120 | 314 | 31.5 | 0 | 20 |
| 1 thick | 240 | 629 | 63 | 0 | 40 |
Where the calories in sirloin steak come from
Counting protein and carbs at 4 calories per gram and fat at 9, sirloin steak gets 41% of its calories from protein, 0% from carbs and 59% from fat. This split is calculated from the macros listed per 100 g (26.2 g protein, 0 g carbs, 16.6 g fat).
Sodium, fiber, sugar and saturated fat in sirloin steak
A 1 regular (160 g) of sirloin steak also contains 577.6 mg sodium, 0 g fiber, 0 g sugar and 10.5 g saturated fat.
| Nutrient | Per 100 g | Per 1 regular (160 g) |
|---|---|---|
| Sodium | 361 mg | 577.6 mg |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Saturated fat | 6.6 g | 10.5 g |
| Cholesterol | 87 mg | 139.2 mg |
| Potassium | 325 mg | 520 mg |
| Calcium | 19 mg | 30.4 mg |
| Iron | 1.7 mg | 2.7 mg |
| Vitamin C | 0 mg | 0 mg |
How sirloin steak compares with similar foods
Besly has few foods in the same group, so this compares sirloin steak with the closest foods by calories per 100 g. At 262 kcal it is number 4 of 5, sorted from lowest to highest.
| Food (per 100 g) | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Pork Chops | 195 | 27 | 0 | 9.2 |
| Hummus | 237 | 7.8 | 15 | 17.8 |
| Ground Beef | 254 | 17.2 | 0 | 20 |
| Sirloin Steak (this page) | 262 | 26.2 | 0 | 16.6 |
| White Bread | 267 | 9.4 | 49.2 | 3.6 |
Forms and preparations of sirloin steak
Across the 4 forms listed for sirloin steak, calories range from 216 kcal per 100 g (Beef, steak, sirloin, lean only eaten) to 271 kcal per 100 g (Beef Steak).
| Form or preparation (per 100 g) | Calories | Protein g | Carbs g | Fat g | Default serving |
|---|---|---|---|---|---|
| Beef, steak, sirloin, lean and fat eaten (main entry) | 262 | 26.2 | 0 | 16.6 | 1 regular (160 g): 419 kcal |
| Beef, steak, sirloin, lean only eaten | 216 | 28.1 | 0 | 11.3 | 1 regular (160 g): 346 kcal |
| Beef, steak, sirloin, NS as to fat eaten | 239 | 27.1 | 0 | 14 | 1 regular (160 g): 382 kcal |
| Beef Steak | 271 | 26.7 | 0 | 17.3 | 1 serving (85 g): 230 kcal |
Frequently asked questions
How many calories are in 1 regular of sirloin steak?
1 regular (160 g) of sirloin steak has 419 calories, with 42 g protein, 0 g carbs and 26.6 g fat.
How many calories are in 100 g of sirloin steak?
100 g of sirloin steak has 262 calories, 26.2 g protein, 0 g carbs and 16.6 g fat. One ounce (28.4 g) is 74 calories.
Is sirloin steak low in carbs?
Carbs supply 0% of the calories in sirloin steak (protein 41%, fat 59%). Per 100 g there are 0 g of carbs, and 1 regular (160 g) has 0 g, including 0 g of fiber.
Recipes with sirloin steak
- Argentinean Grilled Steak with Salsa Criolla (Bife con Salsa Criolla)
- Steak & Sweet Potato Bowl
- Grilled Steak Rice Bowl (Carne Asada)
- Grilled Steak, Pepper, and Pear Salad
- Hambagu (Japanese Hamburg Steak)
- Herb-Marinated Broiled Beef Steak
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Source: USDA FoodData Central, via the Besly food database (source tag “usda_fdc_reimport”, record us.generic.beef_steak_sirloin_lean_and_fat_eaten). Data snapshot: October 16, 2026. Values are averages for the food as described and vary by brand, ripeness and preparation. Serving sizes come from the same record.