BeslyHoney: Calories, Protein, Carbs & Fat
Calories in honey, by the numbers: 0% of them come from protein, 100% from carbs and 0% from fat. For 1 single serving container (14 g) that works out to 43 kcal, 0 g protein, 11.5 g carbs and 0 g fat.
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Honey serving sizes: calories and macros
| Serving | Grams | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| 100 g | 100 | 304 | 0.3 | 82.4 | 0 |
| 1 oz | 28.4 | 86 | 0.1 | 23.4 | 0 |
| 1 single serving container | 14 | 43 | 0 | 11.5 | 0 |
| 1 cup | 320 | 973 | 1 | 263.7 | 0 |
| 1 tablespoon | 20 | 61 | 0.1 | 16.5 | 0 |
Where the calories in honey come from
Counting protein and carbs at 4 calories per gram and fat at 9, honey gets 0% of its calories from protein, 100% from carbs and 0% from fat. This split is calculated from the macros listed per 100 g (0.3 g protein, 82.4 g carbs, 0 g fat).
Sodium, fiber, sugar and saturated fat in honey
A 1 single serving container (14 g) of honey also contains 0.6 mg sodium, 0 g fiber, 11.5 g sugar and 0 g saturated fat.
| Nutrient | Per 100 g | Per 1 single serving container (14 g) |
|---|---|---|
| Sodium | 4 mg | 0.6 mg |
| Fiber | 0.2 g | 0 g |
| Sugar | 82.1 g | 11.5 g |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 52 mg | 7.3 mg |
| Calcium | 6 mg | 0.8 mg |
| Iron | 0.4 mg | 0.1 mg |
| Vitamin C | 0.5 mg | 0.1 mg |
How honey compares with similar foods
Besly has few foods in the same group, so this compares honey with the closest foods by calories per 100 g. At 304 kcal it is number 4 of 5, sorted from lowest to highest.
| Food (per 100 g) | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ground Beef | 254 | 17.2 | 0 | 20 |
| Sirloin Steak | 262 | 26.2 | 0 | 16.6 |
| White Bread | 267 | 9.4 | 49.2 | 3.6 |
| Honey (this page) | 304 | 0.3 | 82.4 | 0 |
| Lentils | 352 | 24.6 | 63.4 | 1.1 |
Forms and preparations of honey
Across the 2 forms listed for honey, calories range from 304 kcal per 100 g (Honey) to 485 kcal per 100 g (Honey butter).
| Form or preparation (per 100 g) | Calories | Protein g | Carbs g | Fat g | Default serving |
|---|---|---|---|---|---|
| Honey (main entry) | 304 | 0.3 | 82.4 | 0 | 1 single serving container (14 g): 43 kcal |
| Honey butter | 485 | 0.5 | 48.5 | 33.9 | 1 cup (224 g): 1,086 kcal |
Frequently asked questions
How many calories are in 1 single serving container of honey?
1 single serving container (14 g) of honey has 43 calories, with 0 g protein, 11.5 g carbs and 0 g fat.
How many calories are in 100 g of honey?
100 g of honey has 304 calories, 0.3 g protein, 82.4 g carbs and 0 g fat. One ounce (28.4 g) is 86 calories.
Is honey low in carbs?
Carbs supply 100% of the calories in honey (protein 0%, fat 0%). Per 100 g there are 82.4 g of carbs, and 1 single serving container (14 g) has 11.5 g, including 0 g of fiber.
Recipes with honey
- Honey Oat Milk Pre-Workout Shake
- Honey Flan (Flan de Miel)
- Honey Baked Lentils
- Honey Lemon Baked Chicken
- Honey Mustard Pork Chops
- Air-Fryer Chicken Karaage
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Source: USDA FoodData Central, via the Besly food database (source tag “usda_fdc_reimport”, record us.generic.honey). Data snapshot: October 16, 2026. Values are averages for the food as described and vary by brand, ripeness and preparation. Serving sizes come from the same record.