BeslyTurkey Breast: Calories, Protein, Carbs & Fat
A serving of turkey breast listed as 1 serving (85 g) has 125 calories, 25.6 g of protein, 0 g of carbs and 1.8 g of fat. Per 100 g that is 147 kcal.
Snap your plate, get calories and macros — free on the App Store →
Scan to get Besly
Turkey Breast serving sizes: calories and macros
| Serving | Grams | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| 100 g | 100 | 147 | 30.1 | 0 | 2.1 |
| 1 oz | 28.4 | 42 | 8.5 | 0 | 0.6 |
| 1 serving | 85 | 125 | 25.6 | 0 | 1.8 |
Where the calories in turkey breast come from
Counting protein and carbs at 4 calories per gram and fat at 9, turkey breast gets 86% of its calories from protein, 0% from carbs and 14% from fat. This split is calculated from the macros listed per 100 g (30.1 g protein, 0 g carbs, 2.1 g fat).
Sodium, fiber, sugar and saturated fat in turkey breast
A 1 serving (85 g) of turkey breast also contains 84.2 mg sodium, 0 g fiber, 0 g sugar and 0.5 g saturated fat.
| Nutrient | Per 100 g | Per 1 serving (85 g) |
|---|---|---|
| Sodium | 99 mg | 84.2 mg |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Saturated fat | 0.6 g | 0.5 g |
| Cholesterol | 80 mg | 68 mg |
| Potassium | 249 mg | 211.7 mg |
| Calcium | 9 mg | 7.7 mg |
| Iron | 0.7 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
How turkey breast compares with similar foods
Besly has few foods in the same group, so this compares turkey breast with the closest foods by calories per 100 g. At 147 kcal it is number 2 of 5, sorted from lowest to highest.
| Food (per 100 g) | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Eggs | 143 | 12.6 | 0.7 | 9.5 |
| Turkey Breast (this page) | 147 | 30.1 | 0 | 2.1 |
| Pasta | 157 | 5.9 | 31.3 | 0.9 |
| Avocado | 160 | 1.8 | 7.8 | 13.5 |
| Chicken Breast | 165 | 31 | 0 | 3.6 |
Forms and preparations of turkey breast
Across the 3 forms listed for turkey breast, calories range from 139 kcal per 100 g (Turkey, NFS) to 148 kcal per 100 g (Turkey, Ground, raw).
| Form or preparation (per 100 g) | Calories | Protein g | Carbs g | Fat g | Default serving |
|---|---|---|---|---|---|
| Turkey Breast (main entry) | 147 | 30.1 | 0 | 2.1 | 1 serving (85 g): 125 kcal |
| Turkey, NFS | 139 | 28.8 | 0 | 2.1 | 1 large or thick slice (85 g): 118 kcal |
| Turkey, Ground, raw | 148 | 19.7 | 0 | 7.7 | 1 serving (112 g): 166 kcal |
Frequently asked questions
How many calories are in 1 serving of turkey breast?
1 serving (85 g) of turkey breast has 125 calories, with 25.6 g protein, 0 g carbs and 1.8 g fat.
How many calories are in 100 g of turkey breast?
100 g of turkey breast has 147 calories, 30.1 g protein, 0 g carbs and 2.1 g fat. One ounce (28.4 g) is 42 calories.
Is turkey breast low in carbs?
Carbs supply 0% of the calories in turkey breast (protein 86%, fat 14%). Per 100 g there are 0 g of carbs, and 1 serving (85 g) has 0 g, including 0 g of fiber.
Recipes with turkey breast
- Lion's Head Meatballs with Turkey
- Hearty Turkey and Walnut Chili
- Pulpety (Polish Turkey Meatballs in Dill Sauce)
- Healthy Turkey Tetrazzini
- Baked Turkey Meatballs with Salad
- Lighter Pelmeni (Beef and Turkey Dumplings)
Log turkey breast without typing. In Besly you snap the plate or say what you ate, and the calories and macros land in your diary. Get Besly →
Source: USDA FoodData Central, via the Besly food database (source tag “usda”, record us.generic.turkey_breast). Data snapshot: October 16, 2026. Values are averages for the food as described and vary by brand, ripeness and preparation. Serving sizes come from the same record.