BeslyTilapia: Calories, Protein, Carbs & Fat
A serving of tilapia listed as 1 serving (85 g) has 109 calories, 22.3 g of protein, 0 g of carbs and 2.2 g of fat. Per 100 g that is 128 kcal.
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Tilapia serving sizes: calories and macros
| Serving | Grams | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| 100 g | 100 | 128 | 26.2 | 0 | 2.6 |
| 1 oz | 28.4 | 36 | 7.4 | 0 | 0.7 |
| 1 serving | 85 | 109 | 22.3 | 0 | 2.2 |
Where the calories in tilapia come from
Counting protein and carbs at 4 calories per gram and fat at 9, tilapia gets 82% of its calories from protein, 0% from carbs and 18% from fat. This split is calculated from the macros listed per 100 g (26.2 g protein, 0 g carbs, 2.6 g fat).
Sodium, fiber, sugar and saturated fat in tilapia
A 1 serving (85 g) of tilapia also contains 47.6 mg sodium, 0 g fiber, 0 g sugar and 0.8 g saturated fat.
| Nutrient | Per 100 g | Per 1 serving (85 g) |
|---|---|---|
| Sodium | 56 mg | 47.6 mg |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Saturated fat | 0.9 g | 0.8 g |
| Cholesterol | 57 mg | 48.5 mg |
| Potassium | 380 mg | 323 mg |
| Calcium | 14 mg | 11.9 mg |
| Iron | 0.7 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
How tilapia compares with similar foods
Besly has few foods in the same group, so this compares tilapia with the closest foods by calories per 100 g. At 128 kcal it is number 3 of 5, sorted from lowest to highest.
| Food (per 100 g) | Calories | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Tuna | 90 | 19 | 0.1 | 0.9 |
| Shrimp | 99 | 24 | 0.2 | 0.3 |
| Tilapia (this page) | 128 | 26.2 | 0 | 2.6 |
| Rice (White & Brown) | 130 | 2.7 | 28.2 | 0.3 |
| Salmon | 179 | 19.9 | 0 | 10.4 |
Forms and preparations of tilapia
Across the 5 forms listed for tilapia, calories range from 121 kcal per 100 g (Fish, tilapia, steamed) to 237 kcal per 100 g (Fish, tilapia, fried).
| Form or preparation (per 100 g) | Calories | Protein g | Carbs g | Fat g | Default serving |
|---|---|---|---|---|---|
| Tilapia (main entry) | 128 | 26.2 | 0 | 2.6 | 1 serving (85 g): 109 kcal |
| Fish, tilapia, grilled | 142 | 25.5 | 0 | 4.4 | 1 cup (135 g): 192 kcal |
| Fish, tilapia, baked or broiled | 160 | 24.9 | 0 | 6.7 | 1 small/regular fillet (90 g): 144 kcal |
| Fish, tilapia, steamed | 121 | 25.4 | 0 | 2.1 | 1 whole fish, any size (270 g): 327 kcal |
| Fish, tilapia, fried | 237 | 17.2 | 11.7 | 13.5 | 1 cup (135 g): 320 kcal |
Frequently asked questions
How many calories are in 1 serving of tilapia?
1 serving (85 g) of tilapia has 109 calories, with 22.3 g protein, 0 g carbs and 2.2 g fat.
How many calories are in 100 g of tilapia?
100 g of tilapia has 128 calories, 26.2 g protein, 0 g carbs and 2.6 g fat. One ounce (28.4 g) is 36 calories.
Is tilapia low in carbs?
Carbs supply 0% of the calories in tilapia (protein 82%, fat 18%). Per 100 g there are 0 g of carbs, and 1 serving (85 g) has 0 g, including 0 g of fiber.
Recipes with tilapia
- Baked Parmesan Tilapia with Sautéed Mushrooms
- Baked Tilapia with Tomatoes and Olives
- Pan-Roasted Tilapia with Tomatillo Salsa (Tilapia con Salsa Verde)
- Foil-Baked Fish with Onions
- Southwestern Fish Lettuce Wraps and Pepper Boats
- Easy Broiled Fish Tacos
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Source: USDA FoodData Central, via the Besly food database (source tag “usda”, record us.generic.tilapia). Data snapshot: October 16, 2026. Values are averages for the food as described and vary by brand, ripeness and preparation. Serving sizes come from the same record.